Frozen Meal Delivery in Seattle, Favorites Made to Keep.

Frozen meal delivery from Maven fills your freezer with popular dishes from our recent menus: soups and stews, hearty entrées, grains and other sides, sauces and a long-simmered chicken bone broth. Every dish is made from scratch in our SeaTac kitchen and frozen here, so a real dinner is waiting on the nights nobody wants to cook. It all arrives frozen on your regular delivery day in Seattle and 24 other cities, with no subscription and no minimum order.

See something you love? Tap the heart to save it to your Favorites, and we'll let you know whenever it comes back on the menu.

Order by Sunday night at midnight

This week's freezer menu

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How to read these labels. Every dish is assessed for allergens. A label appears only where the claim is confirmed, so no label means the dish does not meet that claim.

Nuts are the exception. We flag the dishes that have them, rather than labeling the ones that do not. Those dishes read “Contains nuts,” or “Nuts on the side” where the nuts are served separately. To see only nut-free dishes, use the Nut-free filter. Questions about a specific dish? Ask us.

  • Grilled Tandoori Chicken & Jasmine Rice

    Grilled Tandoori Chicken & Jasmine Rice

    • Gluten-free
    • Egg-free
    • High protein

    $11.25

  • Mexican-Style Pork

    Mexican-Style Pork

    • Gluten-free
    • Dairy-free
    • Egg-free
    • High protein

    $9.85

  • Curried Braised Lamb with Turmeric Basmati Rice

    Curried Braised Lamb with Turmeric Basmati Rice

    • Gluten-free
    • Dairy-free
    • Egg-free
    • High protein

    $12.75

  • Cod with Romesco Sauce

    Cod with Romesco Sauce

    • Pescatarian
    • Dairy-free
    • Egg-free
    • Nuts on the side

    $10.25

  • Romesco Sauce

    Romesco Sauce

    • Pescatarian
    • Dairy-free
    • Egg-free
    • Contains nuts

    $7.55

  • Roasted Mushroom and Baby Kale Enchiladas

    Roasted Mushroom and Baby Kale Enchiladas

    • Vegetarian
    • Egg-free

    $9.25

  • Split Pea-Spinach Dal with Cauliflower

    Split Pea-Spinach Dal with Cauliflower

    • Vegetarian
    • Gluten-free
    • Egg-free

    $9.15

  • A plated burger with a ground beef and pork patty, topped with cheese, onions, and lettuce, served in a bun.

    Smash Beef Burger Patties

    • Gluten-free
    • Dairy-free
    • Egg-free
    • High protein

    $10.50

  • Smash Chicken Spinach Burger Patties

    Smash Chicken Spinach Burger Patties

    • Pescatarian
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • High protein

    $6.50

  • A vegetarian burger with black bean and quinoa patties, served on a bun with lettuce and tomato slices.

    Smash Impossible Burger Patties

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • High protein

    $5.90

  • Sesame Burger Buns

    Sesame Burger Buns

    • Vegan
    • Dairy-free
    • Egg-free
    • No chilis

    $2.85

  • Spiced Red Lentils

    Spiced Red Lentils

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free

    $8.25

  • Marinated Mexi Chickpeas

    Marinated Mexi Chickpeas

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • High protein

    $3.05

  • Diced Chicken Shawarma

    Diced Chicken Shawarma

    • Egg-free
    • No chilis
    • High protein

    $6.85

  • Tandoori Chicken

    Tandoori Chicken

    • Gluten-free
    • Egg-free
    • High protein

    $9.25

  • Garlic Cumin Shrimp

    Garlic Cumin Shrimp

    • Pescatarian
    • Gluten-free
    • Egg-free
    • No chilis
    • High protein

    $10.00

  • Roasted Carrot and Red Lentil Dip

    Roasted Carrot and Red Lentil Dip

    • Vegetarian
    • Dairy-free
    • Egg-free
    • No chilis

    $5.05

  • Buffalo Chicken Chowder

    Buffalo Chicken Chowder

    • Egg-free
    • High protein

    $6.05

  • Beecher's Flagship Tomato Soup

    Beecher's Flagship Tomato Soup

    • Vegetarian
    • Gluten-free
    • Egg-free
    • No chilis

    $6.00

  • Coconut Red Lentil Soup

    Coconut Red Lentil Soup

    • Vegetarian
    • Gluten-free
    • Egg-free

    $5.70

  • Curried Yellow Split Pea Soup

    Curried Yellow Split Pea Soup

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $5.15

  • Pumpkin and Pepita Cornbread

    Pumpkin and Pepita Cornbread

    • Vegetarian
    • No chilis

    $3.05

  • Hawaiian Rolls

    Hawaiian Rolls

    • Vegetarian
    • No chilis

    $3.50

  • Creamy Parmesan Polenta

    Creamy Parmesan Polenta

    • Vegetarian
    • Gluten-free
    • Egg-free

    $6.30

  • Lemony Saffron Couscous with Pine Nuts

    Lemony Saffron Couscous with Pine Nuts

    • Vegetarian
    • Egg-free
    • No chilis
    • Contains nuts

    $6.70

  • Coconut Rice

    Coconut Rice

    • Vegetarian
    • Gluten-free
    • Egg-free
    • No chilis

    $4.20

  • Medium Grain Brown Rice

    Medium Grain Brown Rice

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $3.35

  • Sesame Red Rice

    Sesame Red Rice

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $4.70

  • Cilantro Lime Rice

    Cilantro Lime Rice

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $3.65

  • Spicy Pad Prik King Green Beans

    Spicy Pad Prik King Green Beans

    • Pescatarian
    • Gluten-free
    • Dairy-free
    • Egg-free

    $4.20

  • French Green Beans with Caramelized Shallots

    French Green Beans with Caramelized Shallots

    • Vegetarian
    • Gluten-free
    • Egg-free
    • No chilis

    $6.85

  • Garlic Roasted Sweet Potatoes

    Garlic Roasted Sweet Potatoes

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free

    $5.75

  • A bowl of roasted cauliflower florets garnished with chermoula, served on a white plate with a striped red and white napkin beside it.

    Chermoula Roasted Cauliflower

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $6.15

  • Creamy Roasted Cauliflower Gratin

    Creamy Roasted Cauliflower Gratin

    • Vegetarian
    • Egg-free
    • No chilis

    $7.55

  • Maven Bolognese in a white bowl with a wooden spoon and fresh basil, with a bowl of penne behind it.

    Maven Bolognese

    • Gluten-free
    • Egg-free
    • High protein

    $7.65

  • Maven Marinara in a white bowl, with fresh basil leaves and a spoon beside it.

    Maven Marinara

    • Vegetarian
    • Gluten-free
    • Egg-free
    • No chilis

    $6.30

  • 24-hour Chicken Bone Broth

    24-hour Chicken Bone Broth

    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • High protein

    $6.15

  • Wild Mushroom and Spinach Quiche with Goat Cheese

    Wild Mushroom and Spinach Quiche with Goat Cheese

    • Vegetarian
    • No chilis

    $6.35

  • Chicken Sausage, Kale and Caramelized Onion Quiche

    Chicken Sausage, Kale and Caramelized Onion Quiche

    • High protein

    $6.55

  • Pumpkin Spice Steel Cut Oatmeal

    Pumpkin Spice Steel Cut Oatmeal

    • Vegetarian
    • Gluten-free
    • Egg-free
    • No chilis

    $4.15

  • Steel Cut Oatmeal with Spiced Apples

    Steel Cut Oatmeal with Spiced Apples

    • Vegetarian
    • Gluten-free
    • Egg-free
    • No chilis

    $4.65

  • Coconut Mango Steel Cut Oats

    Coconut Mango Steel Cut Oats

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $5.05

  • Caramelized Pear and Pecan Paleo Muffins

    Caramelized Pear and Pecan Paleo Muffins

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • No chilis
    • Contains nuts

    $2.95

  • Apricot Peach Paleo Muffins

    Apricot Peach Paleo Muffins

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • No chilis
    • Contains nuts

    $3.10

  • Cherry Almond Paleo Muffins

    Cherry Almond Paleo Muffins

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • No chilis
    • Contains nuts

    $3.25

  • Golden Raisin Paleo Muffin

    Golden Raisin Paleo Muffin

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • No chilis
    • Contains nuts

    $3.05

  • Orange Cranberry Walnut Paleo Muffins

    Orange Cranberry Walnut Paleo Muffins

    • Vegetarian
    • Gluten-free
    • No chilis
    • Contains nuts

    $3.25

  • Fudge Brownie Edge Bites

    Fudge Brownie Edge Bites

    • Vegetarian
    • No chilis

    $2.55

  • Orange Raspberry Compote

    Orange Raspberry Compote

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $5.25

Good to know

What's on the Stock Your Freezer menu?

Popular dishes from recent Maven menus that hold up well in the freezer. Soups and chowders freeze especially well, so if you're after frozen soup delivery, start here. You'll also find stews, braises and casseroles, sides like grains and gratins, and building blocks for your own cooking: roasted chicken, sauces and a chicken bone broth that simmers for more than 24 hours. Entrées and sides are sold separately, so you can stock exactly what you'll use.

How are Maven's frozen meals different from grocery store frozen meals?

A grocery store frozen dinner is built to ship across the country and sit on a shelf. Ours come out of the same SeaTac kitchen that cooks the weekly menu, made from recipes Heidi tested again and again before they ever went on it. We freeze them here and drive them to you still frozen. So what's in your freezer is a dish that was on our weekly menu, cooked the way it was cooked then.

How do I heat Maven's frozen meals?

Every container has heating instructions on the label. The easy way is to move tomorrow's dinner from the freezer to the fridge the night before, then heat it for a few minutes in the microwave or on the stove. A few dishes, like the casseroles, get finished in your own oven or skillet so the top comes out crisp, and the label walks you through that too.

How long do frozen meals keep?

Much longer than anything from the fridge, as long as they stay frozen. Everything arrives frozen, so put it straight into the freezer when your delivery comes. The Ingredients page lists how long each item keeps, which makes it easy to eat through the freezer in order. Once a dish has thawed, eat it within a few days instead of refreezing it.

Can I order frozen meals on their own?

Yes. There's no subscription and no minimum, so a few premade frozen meals can be the whole order, or you can add them to this week's lunches and dinners. They arrive frozen on your regular delivery day, Monday, Tuesday or Wednesday depending on your ZIP code. The delivery fee is $4.99 and drops to zero once your order tops $95. It's an easy way to get ahead of a busy month or the first weeks home with a new baby.

New to Maven? Here's how it works from start to finish, or check the delivery area to find your delivery day.