Frozen Meal Delivery in Seattle, Favorites Made to Keep.
Frozen meal delivery from Maven fills your freezer with popular dishes from our recent menus: soups and stews, hearty entrées, grains and other sides, sauces and a long-simmered chicken bone broth. Every dish is made from scratch in our SeaTac kitchen and frozen here, so a real dinner is waiting on the nights nobody wants to cook. It all arrives frozen on your regular delivery day in Seattle and 24 other cities, with no subscription and no minimum order.
See something you love? Tap the heart to save it to your Favorites, and we'll let you know whenever it comes back on the menu.
This week's freezer menu
How to read these labels. Every dish is assessed for allergens. A label appears only where the claim is confirmed, so no label means the dish does not meet that claim.
Nuts are the exception. We flag the dishes that have them, rather than labeling the ones that do not. Those dishes read “Contains nuts,” or “Nuts on the side” where the nuts are served separately. To see only nut-free dishes, use the Nut-free filter. Questions about a specific dish? Ask us.
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Grilled Tandoori Chicken & Jasmine Rice
- GFGluten-free
- EFEgg-free
- HPHigh protein
Chicken marinated in a spiced yogurt sauce overnight before being grilled, resulting in the juiciest, most flavorful bite! Served with jasmine rice (Yogurt sauce not included).
- Preparation
- Heat & eat
- Ingredients
- chicken breast, greek yogurt (pasteurized milk, cream, whey protein concentrate, milk protein concentrate, live active yogurt cultures (acidophilus, bifidus, l. bulgaricus), non GMO olive oil canola blend, lemon, paprika, garlic, cumin, black pepper, salt, coriander, turmeric, ginger, cardamom, cinnamon, cayenne, nutmeg, clove, jasmine rice, water, salt, non GMO canola oil
- Serving size
- 6 oz chicken breast + 1 cup jasmine rice
- Eat within
- 4 days
$11.25
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Mexican-Style Pork
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
People have told me they dream about this dish. . . Tender and extremely flavorful pork ready to eat on it's own, in a tortilla, on a salad -- the options are endless!
- Preparation
- Ready to eat
- Ingredients
- Pork, tomato, salsa (tomatoes, onions, water, jalapeno peppers, sea salt, citric acid, calcium chloride, garlic powder, cilantro, sodium benzoate, xanthan gum), salsa verde (tomatillos, chiles, onions, salt, xanthan gum, garlic powder, sodium benzoate, cilantro, citric acid), mild chili powder, cumin, salt, garlic
- Serving size
- 7 oz meat
- Eat within
- 4 days
$9.85
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Curried Braised Lamb with Turmeric Basmati Rice
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
Enjoy the tender, rich flavors of our signature curried lamb, perfect for stocking your freezer with delicious, ready-to-enjoy meals anytime. Paired with fragrant turmeric basmati rice for a satisfying meal in minutes!
- Preparation
- Heat & eat
- Ingredients
- lamb, yellow onion, red wine, vegetable broth (vegetables and concentrated vegetable juices (carrot, celery, onion, tomato, onion, potato, garlic), hydrolyzed soy protein, salt, yeast extract, sugar, maltodextrin, soybean oil, spice extractive), curry powder (spices (including red pepper) and turmeric), salt, oregano, cumin, garlic, cayenne pepper, black pepper, basmati rice, non GMO canola oil, salt, turmeric, ginger, onion powder
- Serving size
- 7 oz Lamb + 1 cup Turmeric Basmati Rice
- Eat within
- 4 days
$12.75
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Cod with Romesco Sauce
- PPescatarian
- DFDairy-free
- EFEgg-free
- Nuts on the side
Flaky, wild caught cod is served with our house seasoning blend and romesco sauce, which is a sauce full of roasted peppers, tomatoes and toasted almonds. SO yummy!
- Preparation
- Some cooking required
- Ingredients
- cod, tomato, red bell pepper, panko breadcrumbs, almond, non GMO olive oil canola blend, sherry vinegar, garlic, salt, parsley, mild chili powder, smoked paprika, black pepper
- Serving size
- One ~6 oz filet + 1.5 oz romesco + 1/2 tsp house seasoning blend
- Eat within
- 2 days
$10.25
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Romesco Sauce
- PPescatarian
- DFDairy-free
- EFEgg-free
- Contains nuts
Romesco Sauce, full of roasted peppers, tomatoes and toasted almonds. SO yummy! Perfect to pair with Tilapia or Cod!
- Preparation
- Some cooking required
- Ingredients
- Whole almonds, hothouse red bell peppers, roma tomatoes, panko, garlic, chili powder, parsley, smoked paprika, salt, black pepper, sherry vinegar, non GMO olive oil canola blend
- Serving size
- 1 cup
- Eat within
- 4 days
$7.55
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Roasted Mushroom and Baby Kale Enchiladas
- VVegetarian
- EFEgg-free
Flour tortillas layered with a creamy mixture of seasoned roasted mushrooms, kale, salsa verde, and crema. This is a Maven Favorite!
- Preparation
- Heat & eat
- Ingredients
- wheat flour, mushrooms, kale, crema, salsa verde (tomatillos, chiles, onions, salt, xanthan gum, garlic powder, sodium benzoate, cilantro, citric acid), jack cheese, garlic, chili powder, non GMO olive oil canola blend, cumin, oregano, salt
- Serving size
- One ~4x6 inch piece
- Eat within
- 4 days
$9.25
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Split Pea-Spinach Dal with Cauliflower
- VVegetarian
- GFGluten-free
- EFEgg-free
A comforting meal full of warm spices, creamy yellow split peas, and tender cauliflower. We toss in fresh baby spinach at the last minute for a bite of freshness!
- Preparation
- Heat & eat
- Ingredients
- yellow split pea, cauliflower, spinach, yellow onion, butter, cumin, brown mustard seed, salt, bay leaves, ginger, coriander, garlic, turmeric, cayenne, clove
- Serving size
- 2 cups
- Eat within
- 4 days
$9.15
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Smash Beef Burger Patties
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
A blend of ground beef and pork, mixed with a smoky spice rub, these smash patties are sure to jazz up any grilling night. Includes two smash patties.
- Preparation
- Some cooking required
- Ingredients
- beef, pork, salt, black pepper, garlic, onion, chipotle chili powder, rosemary, lapsang souchong tea leaves, anise seed, fennel seed, chili powder
- Serving size
- Two, 6 oz burger patties
- Eat within
- 5 days
$10.50
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Smash Chicken Spinach Burger Patties
- PPescatarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
If you were ever in doubt that a ground chicken burger could be juicy and flavorful, these Smash Chicken Spinach Burgers will prove that they absolutely can be!
- Preparation
- Some cooking required
- Ingredients
- ground chicken, baby spinach, red onions, garlic, onion, salt, black pepper
- Serving size
- ~6 oz smashed chicken burger patty
- Eat within
- 4 days
$6.50
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Smash Impossible Burger Patties
- VVegetarian
- GFGluten-free
- DFDairy-free
- HPHigh protein
Our Impossible Burger is seasoned with a touch of smoky chipotle chile powder for a delicious, savory flavor with just a hint of warmth. Juicy, satisfying, and full of bold flavor without too much heat, it’s a burger everyone can enjoy!
- Preparation
- Some cooking required
- Ingredients
- impossible meat, lapsang souchong tea, kosher salt, black pepper, chile powder
- Serving size
- One 6 oz burger patty
- Eat within
- 3 days
$5.90
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Sesame Burger Buns
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
Buttery, soft sesame buns that are perfect for burgers. Great for sandwiches or dunking in soup, too! 2 buns per pack.
- Preparation
- Ready to eat
- Ingredients
- unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, wheat gluten, contains 2% or less of each of the following: salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono- and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides, enzymes, ascorbic acid), sesame flour, calcium propionate (to retard spoilage), topped with sesame seeds. 502-091322contains: sesame, wheat
- Serving size
- 2 buns
- Eat within
- 5 days
$2.85
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Spiced Red Lentils
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
One of Maven’s favorite meals, tender red lentils simmered with cozy, warming spices like turmeric, cumin, and coriander.
- Preparation
- Heat & eat
- Ingredients
- red lentils, yellow onions, coconut milk (coconut extract, water, polysorbate (as emulsifier), xanthan gum (as stabilizer)), jalapeno, garlic, ginger, non GMO canola oil, salt, turmeric, cumin, coriander
- Serving size
- 2 cups spiced lentils
- Eat within
- 4 days
$8.25
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Marinated Mexi Chickpeas
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
Add a little south of the boarder flavor with chickpeas marinated with our signature Mexican seasoning, lime juice & olive oil.
- Preparation
- Ready to eat
- Ingredients
- garbanzo beans, olive oil, cumin, garlic, chili powder, lime juice, salt
- Serving size
- 1 cup
- Eat within
- 4 days
$3.05
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Diced Chicken Shawarma
- EFEgg-free
- NCNo chilis
- HPHigh protein
Spice up your freezer with diced chicken shawarma thighs, roasted to perfection and tossed in our homemade blend. Get your greens on and pair it with a salad!
- Preparation
- Ready to eat
- Ingredients
- chicken thighs, greek yogurt (pasteurized milk, cream, whey protein concentrate, milk protein concentrate, live active yogurt cultures (acidophilus, bifidus, l. bulgaricus), non GMO olive oil canola blend, lemon juice, garlic, cumin, paprika, salt, black pepper, coriander, turmeric
- Serving size
- 8 oz diced shawarma chicken
- Eat within
- 3 days
$6.85
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Tandoori Chicken
- GFGluten-free
- EFEgg-free
- HPHigh protein
Chicken breast marinated in a spiced yogurt sauce overnight before being grilled, resulting in the juiciest, most flavorful bite! Enjoy with your favorite rice!
- Preparation
- Heat & eat
- Ingredients
- chicken breast, greek yogurt (pasteurized milk, cream, whey protein concentrate, milk protein concentrate, live active yogurt cultures (acidophilus, bifidus, l. bulgaricus), non GMO olive oil canola blend, lemon, cider vinegar, honey, paprika, garlic, cumin, black pepper, salt, coriander, turmeric, ginger, cardamom, cinnamon, cayenne, nutmeg, clove
- Serving size
- 6 oz chicken
- Eat within
- 4 days
$9.25
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Garlic Cumin Shrimp
- PPescatarian
- GFGluten-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
Tender shrimp tossed in a savory, aromatic garlic sauce. Cook and serve over your favorite pasta or salad, or enjoy as a delicious side dish!
- Preparation
- Some cooking required
- Ingredients
- shrimp, non GMO olive oil canola blend, garlic, salt, cumin
- Serving size
- 4 oz raw 71/90 prawns with 1.5 oz sauce overtop
- Eat within
- 2 days
$10.00
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Roasted Carrot and Red Lentil Dip
- VVegetarian
- DFDairy-free
- EFEgg-free
- NCNo chilis
This is a robust and flavorful dip full of protein to get you through the afternoon and fuel you for the big game! Enjoy with your favorite veggies, chips, or pita.
- Preparation
- Ready to eat
- Ingredients
- red lentils, carrots, non GMO olive oil canola blend, lemon, honey, tahini, cilantro, garlic, salt
- Serving size
- 1 cup dip
- Eat within
- 5 days
$5.05
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Buffalo Chicken Chowder
- EFEgg-free
- HPHigh protein
A creamy mildly spicy chicken soup that tastes just like buffalo wings - YUM!
- Preparation
- Heat & eat
- Ingredients
- chicken thigh, potato, gorgonzola, yellow onion, carrot, celery, cream, flour, butter, hot sauce (distilled vinegar, aged cayenne red peppers, salt, water, non GMO canola oil, paprika, xanthan gum, natural butter type flavor and garlic powder), garlic, parsley
- Serving size
- 2 cups
- Eat within
- 4 days
$6.05
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Beecher's Flagship Tomato Soup
- VVegetarian
- GFGluten-free
- EFEgg-free
- NCNo chilis
Rich and creamy tomato soup with chunks of tomato and Beecher's Flagship Cheese
- Preparation
- Heat & eat
- Ingredients
- tomato, flagship cheddar, fontina cheese, yellow onion, cream, butter, salt, black pepper
- Serving size
- 2 cups
- Eat within
- 4 days
$6.00
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Coconut Red Lentil Soup
- VVegetarian
- GFGluten-free
- EFEgg-free
This is a light-bodied, curry-spiced coconut broth thickened with cooked red lentils and structured with yellow split peas add a some golden raisins and a smattering of green onions and you've got one knock-out soup!
- Preparation
- Heat & eat
- Ingredients
- red lentils, yellow split peas, coconut milk, tomato paste, carrots, golden raisin, butter, green onion, ginger, curry powder (spices (including red pepper) and turmeric), salt
- Serving size
- 2 cups
- Eat within
- 4 days
$5.70
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Curried Yellow Split Pea Soup
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Beautiful yellow split peas with fresh ginger and curry make for a healthy, warming soup!
- Preparation
- Heat & eat
- Ingredients
- yellow split peas, yellow onions, carrots, garlic, ginger, curry powder (spices (including red pepper) and turmeric), salt
- Serving size
- 2 cups
- Eat within
- 4 days
$5.15
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Pumpkin and Pepita Cornbread
- VVegetarian
- NCNo chilis
A classic cornbread swirled with pumpkin puree and topped with crunchy pepitas and a sweet maple butter. So yummy!
- Preparation
- Ready to eat
- Ingredients
- cornbread, flour, brown sugar, pumpkin, pepita, butter, buttermilk, maple syrup, egg, baking powder, salt, baking powder
- Serving size
- 2 pieces ~2x2 inch square
- Eat within
- 4 days
$3.05
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Hawaiian Rolls
- VVegetarian
- NCNo chilis
Sweet, soft, and fluffy taste of King's Hawaiian. Each roll is baked to a melt-in-your-mouth softness. It also packs an addictive sweetness that's perfect at any time of day, from early breakfast to late-night dinners. Sold in convenient six-packs for your family's dinner table!
- Preparation
- Ready to eat
- Ingredients
- enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, liquid sugar (sugar, water), butter (pasteurized cream, salt), eggs, contains less than 2% of each of the following: potato flour, yeast, whey, nonfat milk, soy flour, salt, degerminated yellow corn flour, datem, wheat gluten, sodium stearoyl lactylate, monocalcium phosphate, wheat flour, calcium sulfate, ammonium sulfate, ascorbic acid added as a dough conditioner, sodium silicoaluminate, sorbitan monostearate, wheat starch, enzymes, mono-and diglycerides, microcrystalline cellulose, calcium silicate
- Serving size
- 6 rolls
- Eat within
- 5 days
$3.50
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Creamy Parmesan Polenta
- VVegetarian
- GFGluten-free
- EFEgg-free
Polenta simmered until creamy and smooth with sweet, white corn and parmesan.
- Preparation
- Heat & eat
- Ingredients
- milk, half & half, cornmeal, yellow onions, white corn, butter, parmesan, hot sauce (distilled vinegar, aged cayenne red peppers, salt, water, non GMO canola oil , paprika, xanthan gum, natural butter type flavor and garlic powder), salt
- Serving size
- 2 cups
- Eat within
- 4 days
$6.30
-

Lemony Saffron Couscous with Pine Nuts
- VVegetarian
- EFEgg-free
- NCNo chilis
- Contains nuts
Fragrant lemony couscous with that classic golden saffron color!
- Preparation
- Heat & eat
- Ingredients
- couscous, yellow onion, pine nut, butter, lemon, saffron, salt
- Serving size
- 2 cups
- Eat within
- 4 days
$6.70
-

Coconut Rice
- VVegetarian
- GFGluten-free
- EFEgg-free
- NCNo chilis
Jasmine rice kissed with coconut and makrut lime notes.
- Preparation
- Ready to eat
- Ingredients
- jasmine rice, coconut milk powder (coconut extract, hydrolysed starch, dairy milk protein (trace amount), and tricalcium phosphate), makrut lime leaves, salt
- Serving size
- 2 cups
- Eat within
- 4 days
$4.20
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Medium Grain Brown Rice
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
A simple side dish. Packed with fiber and nutrients, this versatile staple makes healthy eating feel effortless and delicious.
- Preparation
- Heat & eat
- Ingredients
- short grain brown rice, non GMO canola oil, salt
- Serving size
- 2 cups
- Eat within
- 4 days
$3.35
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Sesame Red Rice
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Bhutanese red rice drizzled with a touch of sesame oil and green onions!
- Preparation
- Heat & eat
- Ingredients
- red rice, sesame oil, green onions, salt
- Serving size
- 2 cups
- Eat within
- 4 days
$4.70
-

Cilantro Lime Rice
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Basmati rice with a bright flavor! Easily one of our most popular side dishes.
- Preparation
- Heat & eat
- Ingredients
- basmati rice, yellow onion, cilantro, lime juice, non GMO canola oil, salt
- Serving size
- 2 cups
- Eat within
- 4 days
$3.65
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Spicy Pad Prik King Green Beans
- PPescatarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
Petite green beans tossed in a red curry paste for a deliciously spicy side dish!
- Preparation
- Heat & eat
- Ingredients
- green beans, red curry paste (garlic, dried red chili, lemongrass, shallot, salt, galangal, shrimp paste (Shrimp, Salt), lime leaf peel, pepper), fish sauce (anchovy extract, water, salt), brown sugar, non GMO canola oil, salt
- Serving size
- 4 oz
- Eat within
- 4 days
$4.20
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French Green Beans with Caramelized Shallots
- VVegetarian
- GFGluten-free
- EFEgg-free
- NCNo chilis
One of the Maven's favorite sides! Petite green beans with sweet caramelized shallots.
- Preparation
- Heat & eat
- Ingredients
- green beans, butter, non GMO olive oil canola blend, shallots, s&p
- Serving size
- 8 oz green beans
- Eat within
- 4 days
$6.85
-

Garlic Roasted Sweet Potatoes
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
Garlic Roasted Sweet Potatoes - a delicious new way to enjoy sweet potatoes. Roasted with a special blend of garlic, sumac, and cumin seasoning for a savory flavor.
- Preparation
- Heat & eat
- Ingredients
- diced sweet potatoes, non GMO olive oil canola blend, garlic, sumac, cumin, salt
- Serving size
- 2 cups
- Eat within
- 4 days
$5.75
-

Chermoula Roasted Cauliflower
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Roasted cauliflower tossed with chermoula, which is a tasty blend of olive oil, preserved lemons, garlic, and spices!
- Preparation
- Heat & eat
- Ingredients
- cauliflower, non GMO olive oil canola blend, non GMO canola oil, smoked paprika, garlic, preserved lemon, coriander, cumin, chili fakes, salt
- Serving size
- 2 cups
- Eat within
- 4 days
$6.15
-

Creamy Roasted Cauliflower Gratin
- VVegetarian
- EFEgg-free
- NCNo chilis
Whole cauliflower roasted to golden perfection before being diced and mixed with a creamy bechamel. Heaven!
- Preparation
- Heat & eat
- Ingredients
- cauliflower, red onion, milk, cream, parmesan, non GMO olive oil canola blend, butter, flour, salt, black pepper
- Serving size
- 2 cups
- Eat within
- 4 days
$7.55
-

Maven Bolognese
- GFGluten-free
- EFEgg-free
- HPHigh protein
We're making our Bolognese that we use in our Epic Lasagna available for retail purchase to go with the amazing handmade pastas by Pasta Casalinga! This will come to you frozen and can be stored in the refrigerator for up to 7 days once thawed.
- Preparation
- Heat & eat
- Ingredients
- tomatoes, eggplant, basil, non GMO olive oil canola blend, thyme, red wine vinegar, bay leaves, ground beef, italian sausage (pork, water, salt, flavoring, bha, bht, citric acid), onions, garlic, butter, pepper, salt, herbs, red wine, milk
- Serving size
- 2 cups
- Eat within
- 5 days
$7.65
-

Maven Marinara
- VVegetarian
- GFGluten-free
- EFEgg-free
- NCNo chilis
We're making our handmade slow-roasted tomato marinara sauce available for retail purchase to go with the amazing handmade pastas by Pasta Casalinga! This will come to you frozen and can be stored in the refrigerator for up to 10 days once thawed.
- Preparation
- Heat & eat
- Ingredients
- tomatoes, basil, non GMO olive oil canola blend, thyme, red wine vinegar, bay leaves, onions, butter, pepper, salt, herbs, red wine, milk
- Serving size
- 2 cups
- Eat within
- 10 days
$6.30
-

24-hour Chicken Bone Broth
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
Use this tasty bone broth in soups or stews, or just sip on a hot mug to warm you up! Loaded with fresh veggies, herbs, spices, and chicken, this broth is filling & satisfying. Cheers to your good gut health!
- Preparation
- Heat & eat
- Ingredients
- Chicken, yellow onions, celery, carrots, garlic, parsley, bay leaves, oregano, thyme, peppercorns, apple cider vinegar, salt, water
- Serving size
- 3.75 cups
- Eat within
- 7 days after thawed.
$6.15
-

Wild Mushroom and Spinach Quiche with Goat Cheese
- VVegetarian
- NCNo chilis
Personal sized quiche with flakey crust and filled with a blend of wild mushrooms, spinach and goat cheese
- Preparation
- Heat & eat
- Ingredients
- flour, butter, salt, water, mushrooms, herbs, garlic, goat cheese, cream, eggs, pepper
- Serving size
- 1, 5 inch quiche
- Eat within
- 4 days
$6.35
-

Chicken Sausage, Kale and Caramelized Onion Quiche
- HPHigh protein
Loads of chicken sausage, Tuscan kale and caramelized red onions with smoked provolone packed into a flakey 5 inch shell
- Preparation
- Heat & eat
- Ingredients
- flour, cream, egg, chicken sausage, kale, red onion, smoked provolone (pasteurized part skim milk, cultures, salt, enzymes, annatto, sodium phosphate, natural smoke flavoring), salt, black pepper
- Serving size
- 1, 5 inch quiche
- Eat within
- 4 days
$6.55
-

Pumpkin Spice Steel Cut Oatmeal
- VVegetarian
- GFGluten-free
- EFEgg-free
- NCNo chilis
A fall classic version of our popular oatmeal! Creamy Irish Steel Cut Oats swirled with pumpkin, maple syrup and spices.
- Preparation
- Heat & eat
- Ingredients
- oats, pumpkin puree, half & half, butter, brown sugar, vanilla, cinnamon, salt, ginger, cardamom, nutmeg
- Serving size
- 1.5 cups oats
- Eat within
- 5 days
$4.15
-

Steel Cut Oatmeal with Spiced Apples
- VVegetarian
- GFGluten-free
- EFEgg-free
- NCNo chilis
Our popular steel cut oats with roasted spiced apples. Almost like having apple pie for breakfast!
- Preparation
- Heat & eat
- Ingredients
- Fuji apples, butter, cardamom, nutmeg, cinnamon, water, half and half, steel cut oats, apple cider, brown sugar, vanilla extract, salt
- Serving size
- 1.5 cups
- Eat within
- 3 days
$4.65
-

Coconut Mango Steel Cut Oats
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Creamy coconut milk cooked oats with juicy diced mango and a hint of coconut extract for a truly tropical way to start your day!
- Preparation
- Heat & eat
- Ingredients
- oats, coconut milk (coconut extract, water, polysorbate (as emulsifier), xanthan gum (as stabilizer)), mango, brown sugar, coconut extract, salt
- Serving size
- 1.5 cups
- Eat within
- 5 days
$5.05
-

Caramelized Pear and Pecan Paleo Muffins
- VVegetarian
- GFGluten-free
- DFDairy-free
- NCNo chilis
- Contains nuts
Sweet pears roasted with warm spices and a bit of coconut oil. These are dreamy!
- Preparation
- Ready to eat
- Ingredients
- almond flour, pear, maple syrup, coconut oil, apple cider vinegar, egg, banana, pecan, baking soda, salt, cinnamon, nutmeg, cardamom
- Serving size
- 1 muffin
- Eat within
- 5 days refrigerated
$2.95
-

Apricot Peach Paleo Muffins
- VVegetarian
- GFGluten-free
- DFDairy-free
- NCNo chilis
- Contains nuts
These muffins are ultra-moist and tender made with almond flour, ripe bananas, peaches and dried apricots. A great way to start any day!
- Preparation
- Ready to eat
- Ingredients
- almond flour, baking soda, coconut oil, salt, maple syrup, banana, apricot, peaches, eggs, cider vinegar
- Serving size
- 1 muffin
- Eat within
- 4 days refrigerated
$3.10
-

Cherry Almond Paleo Muffins
- VVegetarian
- GFGluten-free
- DFDairy-free
- NCNo chilis
- Contains nuts
Another GREAT addition to the paleo muffin family! Tart cherries with sliced almonds on top.
- Preparation
- Ready to eat
- Ingredients
- almonds, banana, coconut oil, baking soda, vinegar, salt, cherries, eggs, maple syrup, almond extract, vanilla extract
- Serving size
- 1 muffin
- Eat within
- 5 days
$3.25
-

Golden Raisin Paleo Muffin
- VVegetarian
- GFGluten-free
- DFDairy-free
- NCNo chilis
- Contains nuts
Maven staff favorite flavor of our ultra-popular paleo muffins! Plump golden raisins folded into our classic batter, with a hint of fresh rosemary flavor. So yummy!
- Preparation
- Ready to eat
- Ingredients
- almond flour, maple syrup, coconut oil, golden raisin, banana, egg, apple cider vinegar, rosemary, baking soda, salt
- Serving size
- 1 muffin
- Eat within
- 4 days
$3.05
-

Orange Cranberry Walnut Paleo Muffins
- VVegetarian
- GFGluten-free
- NCNo chilis
- Contains nuts
A delicious new addition to the paleo muffin family and we're loving them!
- Preparation
- Ready to eat
- Ingredients
- almond flour, bananas, dried cranberries, orange zest, orange extract, walnuts, egg, maple syrup, coconut oil, apple cider vinegar, baking soda, salt
- Serving size
- 1 muffin
- Eat within
- 5 days
$3.25
-

Fudge Brownie Edge Bites
- VVegetarian
- NCNo chilis
Who doesn't love the edges/corners of the brownies?! From our bakery to your table, you can just a quick, sweet treat any time of day!
- Preparation
- Ready to eat
- Ingredients
- flour, unsweetened chocolate, sugar, butter, egg, vanilla
- Serving size
- ~ 5 oz bites
- Eat within
- 3 days
$2.55
-

Orange Raspberry Compote
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Bursting with a sweet but tangy flavor, this is the perfect raspberry sauce to enjoy with yogurt, oatmeal, pancakes, toast, or your favorite dessert.
- Preparation
- Ready to eat
- Ingredients
- cara cara oranges, red rasperries, fuji apples, chia seeds, sugar
- Serving size
- 1 cup
- Eat within
- 6 days
$5.25
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Good to know
What's on the Stock Your Freezer menu?
Popular dishes from recent Maven menus that hold up well in the freezer. Soups and chowders freeze especially well, so if you're after frozen soup delivery, start here. You'll also find stews, braises and casseroles, sides like grains and gratins, and building blocks for your own cooking: roasted chicken, sauces and a chicken bone broth that simmers for more than 24 hours. Entrées and sides are sold separately, so you can stock exactly what you'll use.
How are Maven's frozen meals different from grocery store frozen meals?
A grocery store frozen dinner is built to ship across the country and sit on a shelf. Ours come out of the same SeaTac kitchen that cooks the weekly menu, made from recipes Heidi tested again and again before they ever went on it. We freeze them here and drive them to you still frozen. So what's in your freezer is a dish that was on our weekly menu, cooked the way it was cooked then.
How do I heat Maven's frozen meals?
Every container has heating instructions on the label. The easy way is to move tomorrow's dinner from the freezer to the fridge the night before, then heat it for a few minutes in the microwave or on the stove. A few dishes, like the casseroles, get finished in your own oven or skillet so the top comes out crisp, and the label walks you through that too.
How long do frozen meals keep?
Much longer than anything from the fridge, as long as they stay frozen. Everything arrives frozen, so put it straight into the freezer when your delivery comes. The Ingredients page lists how long each item keeps, which makes it easy to eat through the freezer in order. Once a dish has thawed, eat it within a few days instead of refreezing it.
Can I order frozen meals on their own?
Yes. There's no subscription and no minimum, so a few premade frozen meals can be the whole order, or you can add them to this week's lunches and dinners. They arrive frozen on your regular delivery day, Monday, Tuesday or Wednesday depending on your ZIP code. The delivery fee is $4.99 and drops to zero once your order tops $95. It's an easy way to get ahead of a busy month or the first weeks home with a new baby.
New to Maven? Here's how it works from start to finish, or check the delivery area to find your delivery day.
















































