Ingredients & Allergens
Every dish we make has its full ingredient list here, along with the serving size, how long it keeps in the fridge and the best way to heat it. Scan the QR code on your shipping label to pull up everything in your order. The dishes listed below are on this week's menu. Looking for something from an earlier week? Search for it by name.
- Vegetarian
- Vegan
- Pescatarian
- Gluten-free
- Dairy-free
- Egg-free
- No chilis
- High protein
How to read the labels
Every dish is checked for allergens, and a label only shows up when the dish meets it. If you don't see a label, assume the dish doesn't meet that claim.
Nuts work the other way. Instead of labeling the nut-free dishes, we flag the ones that have nuts: "Contains nuts," or "Nuts on the side" when they're packed separately.
Everything is made in one kitchen that also handles nuts, peanuts, wheat, dairy, eggs, fish and shellfish, so we can't rule out cross-contact for severe allergies.
Questions about a specific dish? Call (206) 557-7985 or email hello@mavenmeals.com, and we'll get back to you within one business day.