This week's high-protein menu
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Grilled Chicken and Sweet Potato Salad with Chipotle Vinaigrette
This salad has been a smash hit at The Maven Mercantile! Grilled, all-natural chicken, roasted sweet potato and poblano peppers with our signature chipotle vinaigrette!
- Ingredients
- chicken, sweet potato, hatch green chiles, cilantro, green onion, non GMO olive oil canola blend, non GMO canola oil, honey, onion powder, garlic, chiles spices, lime juice, red wine vinegar
- Serving size
- 9 oz chicken salad
- Eat within
- 5 days
$8.15
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Grilled Marinated Flank Steak
Level up your meal by adding on some of our flank steak that has been marinated and grilled to perfection.
- Ingredients
- flank steak, non GMO canola oil, gluten free soy sauce (water, soybeans, rice, salt), lemon, worchestershire (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), whole grain mustard (water, mustard seed, vinegars (white distilled, red wine and white wine), sugar, salt, white wine, garlic, spices, xanthan gum, turmeric, citric acid, artificial and natural flavors, annatto), garlic, black pepper
- Serving size
- 4 oz sliced flank steak
- Eat within
- 4 days
$9.50
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Roasted Sliced Chicken Breast
Juicy, sliced chicken breast that has been tossed in our house seasoning blend and roasted to perfection!
- Ingredients
- chicken breast, kosher salt, red salt, black pepper
- Serving size
- 8 oz sliced chicken breast
- Eat within
- 4 days
$6.45
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Chicken Marbella
All-natural, boneless chicken thighs roasted with apricots, plums, capers, green olives, and a healthy amount of dry white wine. One of the Maven's favorite and most flavorful chicken dishes!
- Ingredients
- chicken thighs, apricots, prunes, green olives, capers, brown sugar, bay leaves, non GMO olive oil canola blend, white wine, red wine vinegar, oregano, garlic, jalapeno, capers, salt, black pepper
- Serving size
- 7oz chicken thighs with 1/2 cup sauce/fruit mix
- Eat within
- 5 days
$11.45
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Maven Bolognese
We're making our Bolognese that we use in our Epic Lasagna available for retail purchase to go with the amazing handmade pastas by Pasta Casalinga! This will come to you frozen and can be stored in the refrigerator for up to 7 days once thawed.
- Ingredients
- tomatoes, eggplant, basil, non GMO olive oil canola blend, thyme, red wine vinegar, bay leaves, ground beef, italian sausage (pork, water, salt, flavoring, bha, bht, citric acid), onions, garlic, butter, pepper, salt, herbs, red wine, milk
- Serving size
- 2 cups
- Eat within
- 5 days
$7.65
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Pot Roast Mushroom Stew
This hearty soup is AMAZING! Full of shredded beef, carrots, potatoes and mushrooms to warm the soul.
- Ingredients
- beef chuck roll, potato, mushroom, carrot, yellow onion, flour, butter, red wine, parsley, garlic, salt, black pepper
- Serving size
- 2 cups
- Eat within
- 5 days
$8.75
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Apple Pie Yogurt Parfait
Locally famous Ellenos Honey Greek Yogurt with roasted spiced apples and Maven Granola. Like having apple pie for breakfast, only healthier!!
- Ingredients
- apples, greek yogurt (Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei], Cane Sugar, Honey), oats, brown sugar, butter, pepita, sunflower seeds, dried cranberries, cinnamon, nutmeg, cardamom, salt, orange extract, ginger
- Serving size
- 1/2 cup fruit, 3/4 cup yogurt, 1 oz granola
- Eat within
- 4 days
$7.05
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Chimichurri Steak Egg Muffins
Classic grilled flank steak and egg combo with our favorite condiment - Chimichurri. This is a smoky, bright, garlicky herb mix that takes eggs to a whole new level. Enjoy!
- Ingredients
- Egg, flank steak, smoked provolone cheese (pasteurized part skim milk, cultures, salt, enzymes, annatto, sodium phosphate, natural smoke flavoring), hot sauce (distilled vinegar, aged cayenne red peppers, salt, water, non GMO canola oil, paprika, xanthan gum, natural butter type flavor and garlic powder), non GMO olive oil canola blend, parsley, oregano, thyme, garlic, jalapenos, red wine vinegar, garlic, smoked paprika, chili flakes, salt
- Serving size
- 1 egg muffin
- Eat within
- 5 days
$3.25
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Beef Brisket with Balsamic Glazed Cipollini Onions
I'm not sure what's better here, the brisket or these onions! Together, this is one knock-out meal!
- Ingredients
- beef brisket, cippolini onion, butter, balsamic vinegar, tomato, chili powder, sugar, salt, non GMO olive oil canola blend, onion powder, garlic, black pepper, mustard powder, corn starch, rosemary, bay leaf
- Serving size
- 5 oz brisket with 1/4 cup gravy over top
- Eat within
- 5 days
$13.75
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24-hour Chicken Bone Broth
Use this tasty bone broth in soups or stews, or just sip on a hot mug to warm you up! Loaded with fresh veggies, herbs, spices, and chicken, this broth is filling & satisfying. Cheers to your good gut health!
- Ingredients
- Chicken, yellow onions, celery, carrots, garlic, parsley, bay leaves, oregano, thyme, peppercorns, apple cider vinegar, salt, water
- Serving size
- 3.75 cups
- Eat within
- 7 days after thawed.
$6.15
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Turkey Gravy with Mushrooms and Shallots
Made with turkey drippings and homemade turkey stock, this is the perfect topper for your turkey and mashed potatoes!
- Ingredients
- turkey drumstick, mushrooms, butter, yellow onion, carrot, celery, shallot, white wine, flour, rosemary, water, salt, black pepper, thyme
- Serving size
- 1 cup
- Eat within
- 5 days
$4.45
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Charcuterie Cup
Enjoy a quick, protein powered snack that is ready to fuel you through any mid day slump! Tasty cheese curds, sliced salami, and rosemary crackers.
- Ingredients
- pork, salt, dextrose, flavorings, lactic acid starter culture, sodium nitrite, spices, vitamin c, wine, bha, bht, citric acid, pasteurized milk, cheese culture, salt, enzymes, natamycin, wheat flour, canola oil and olive oil, sea salt, rosemary
- Serving size
- 2 oz cheesecurds, 6 slices salami, and 4 crackers
- Eat within
- 5 days
$4.65
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Sliced Dry-Cured Rosemary Turkey Breast
Don't feel like roasting your own turkey? Only need a few servings? Moist, flavorful and all-natural carved turkey breast with homemade gravy awaits! (gravy served on the side. Turkey is gluten free without the gravy).
- Ingredients
- turkey breast, turkey drumstick - in the gravy, mushrooms, butter, yellow onion, carrot, celery, shallot, white wine, flour, rosemary, juniper, thyme, black peppercorn, marjoram, anise, red salt, kosher salt
- Serving size
- 6 oz roasted turkey breast with 2 oz gravy
- Eat within
- 5 days
$12.95
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Maple Brined Pork Chops with Apple-Thyme Gravy
All natural pork chops are moist and tender with handmade apple-thyme gravy (served on the side) - Yum! Dish is gluten and dairy free without the gravy!
- Ingredients
- gluten & dairy free without the gravy which is served on the side; pork, maple syrup, sugar, butter, flour, yellow onion, apple cider, salt, garlic, dijon (water, mustard seeds, vinegar, salt, citric acid, potassium metabisulfite), juniper berries, clove, black pepper, ginger, rosemary, thyme, chili flake
- Serving size
- ~ 6-7 oz pork chop + 3 oz gravy
- Eat within
- 5 days
$10.70
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Cosmic Crisp Apples & Honey Peanut Butter
Wedges of Cosmic Crisp apples served with a creamy honey peanut butter. The perfect quick breakfast or afternoon snack!
- Ingredients
- cosmic crisp apples, dry roasted peanuts, organic honey, organic cane sugar, peanut oil, palm oil, salt
- Serving size
- 5 oz apples and 1.5 oz peanut butter
- Eat within
- 3 days
$4.25
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Garlic Prawns
These wild prawns are marinating in a garlic sauce, and are ready to be sauteed or roasted. Top your favorite salad or enjoyed as an additional side!
- Ingredients
- prawns, non GMO olive oil canola blend, garlic, salt
- Serving size
- 4 Oz prawns and 1.5 tablespoons garlic sauce
- Eat within
- 2 days
$8.65
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Lasagna Soup
This soup is chock full of Italian sausage, beef, and cavatappi pasta, all mixed in with a lightly creamy, tomato base. All around SO GOOD!
- Ingredients
- Cavatappi (Durum Wheat Semolina, Vitamins (Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Iron (Ferrous Lactate)), italian sausage (pork, water, salt, flavoring, bha, bht, citric acid), beef, yellow onions, tomato, cream, ricotta (Whey, Milk, Vinegar, and Xanthan Gum, Locust Bean Gum, Guar Gum, (Stabilizers)), red wine, garlic, milk, chicken broth, oregano, salt, basil, parsley, thyme, marjoram, black pepper, bay leaves
- Serving size
- 2 cups
- Eat within
- 4 days
$6.00
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Edamame
- Ingredients
- Edamame
- Serving size
- 1 cup
- Eat within
- 3 days
$5.25
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Lemon Herb White Beans
Great northern beans tossed with lemon, olive oil & loads of fresh herbs.
- Ingredients
- white beans, garlic, shallot, parsley, dill, basil, salt, pepper, olive oil, canola oil, lemon juice
- Serving size
- 1 cup
- Eat within
- 5 days
$5.50
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Korean BBQ Chicken
Our favorite Korean BBQ chicken thighs now available to liven up your salad!
- Ingredients
- Boneless chicken thighs, gochujang paste (corn syrup, rice, water, chili powder, salt, alcohol, garlic, yeast extract, onion, fermented soybean powder (soybean, water, salt), thiamine (vitamin b1), koji seed), rice wine vinegar, sugar, sesame oil
- Serving size
- 8 oz
- Eat within
- 5 days
$6.75
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Diced Hard Boiled Eggs
- Ingredients
- Eggs
- Serving size
- 6 oz
- Eat within
- 5 days
$4.65
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Shawarma Chicken
Chicken breast tossed in a flavorful marinade with cumin, turmeric & coriander to name a few.
- Ingredients
- Chicken breast, non GMO olive oil canola blend, lemon juice, garlic, cumin, paprika, salt, black pepper, coriander, turmeric
- Serving size
- 8 oz
- Eat within
- 5 days
$7.50
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Cumin Sumac Chickpeas
Creamy chickpeas seasoned with a blend of olive oil, cumin & sumac.
- Ingredients
- garbanzo beans, olive oil, sumac, cumin, salt
- Serving size
- 1 cup
- Eat within
- 5 days
$3.15
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Crispy Albacore Cakes
Albacore tuna is folded in with a blend of veggies, panko breadcrumbs. Crisp up in a pan over medium high heat, or toss in panko at home for an extra layer of crispiness! Tartar sauce is not included. One quantity of this menu item includes 2 portions at a discounted price of 10% off!
- Ingredients
- tuna, panko, celery, mayonnaise (soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium edta, natural flavors), red onion, caper, dijon (water, mustard seeds, vinegar, salt, citric acid, potassium metabisulfite), egg, rosemary
- Serving size
- Six ~2.5 oz tuna cakes with 1 cup panko
- Eat within
- 3 days
$19.50
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Pecan-Crusted Sockeye Salmon
Wild Alaskan Sockeye Salmon ready to top with our creamy dijon sauce and a crunchy pecan crust, this dish is going to be a knockout on your dinner table!
- Ingredients
- Sockeye salmon, pecan pieces, dijon mustard: (water, mustard seeds, vinegar, salt, citric acid, potassium metabisulfite), mayonnaise (soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium edta, natural flavors), black pepper
- Serving size
- Approximately 6 oz filet , 1 TB crushed pecans, and 2 TB dijon sauce
- Eat within
- 2 days
$15.50
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Portobello Bourguignon
Our vegan & updated version of the classic Beef Bourguignon is rich with flavor and ready to amp up your holiday dinner table! A tender portobello mushroom cap is stuffed with a slow braised bourguignon and french lentil sauce comprised of red wine, sweet carrots, caramelized shallots, and earthy mushrooms. Delicious!
- Ingredients
- portobello mushrooms, salt, pepper, non GMO olive oil canola blend, shallots, garlic, tomato paste, french lentils, rosemary, bay leaves, red wine, GF soy sauce, porcini mushroom powder, corn starch, mixed mushrooms, black pepper, carrots
- Serving size
- 9 oz portobello bourguignon and 1 portobello cap
- Eat within
- 5 days
$9.85
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Shawarma Tofu
Our tastiest tofu, tossed in a flavorful marinade with cumin, turmeric & coriander to name a few.
- Ingredients
- tofu (water, soybeans, calcium sulfate, calcium chloride), non GMO olive oil canola blend, lemon juice, garlic, cumin, paprika, salt, black pepper, coriander, turmeric
- Serving size
- 8 oz
- Eat within
- 3 days
$7.50
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Marinated Mexi Chickpeas
Add a little south of the boarder flavor with chickpeas marinated with our signature Mexican seasoning, lime juice & olive oil.
- Ingredients
- garbanzo beans, olive oil, cumin, garlic, chili powder, lime juice, salt
- Serving size
- 1 cup
- Eat within
- 5 days
$3.15
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Family Style Shredded Brussels Sprouts with Bacon and Apples
One of the best ways to enjoy brussels sprouts! Shredded and ready to be saut̩eed with bacon and apples, with a hint of pure maple syrup for an earthy, sweet and tart balance. One quantity of this menu item includes 6 portions of brussels sprouts at a discounted price of 10% off!
- Ingredients
- brussels sprouts, apple, bacon, maple syrup, dijon mustard (water, mustard seeds, vinegar, salt, citric acid, potassium metabisulfite), non GMO olive oil canola blend, red wine vinegar, non GMO canola oil, salt
- Serving size
- 15 oz brussels and 3 cups apple bacon mix
- Eat within
- 5 days
$24.15
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Marinated Mexi Chickpeas
Add a little south of the boarder flavor with chickpeas marinated with our signature Mexican seasoning, lime juice & olive oil.
- Ingredients
- garbanzo beans, olive oil, cumin, garlic, chili powder, lime juice, salt
- Serving size
- 1 cup
- Eat within
- 4 days
$3.05
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Garlic Cumin Shrimp
Small shrimp tossed in a savory, aromatic garlic sauce. Top your favorite pasta or salad, or enjoy as an additional side!
- Ingredients
- shrimp, non GMO olive oil canola blend, garlic, salt
- Serving size
- 4 oz prawns and 1.5 tablespoons garlic sauce
- Eat within
- 2 days
$10.00
Good to know
What makes a meal high protein at Maven?
Dishes with the HP label are built around a substantial portion of protein: chicken, pork, beef or fish at lunch and dinner, eggs at breakfast, or a plant-based dish made with beans, lentils, chickpeas or tofu. The label sits on every dish above, and each dish's full ingredient list is on the Ingredients page.
Can Maven replace my high-protein meal prep?
It can take the cooking off your plate. Most dishes keep four to five days in the fridge, so a single delivery covers the work week, and you can order as many portions of one dish as you like. Order by Sunday night at midnight; delivery is $4.99 and free once your order passes $95.
Where can I get high-protein meals near me in Seattle?
If you live in Seattle or one of the 24 other cities we deliver to, right at your door. Delivery comes Monday, Tuesday or Wednesday depending on your ZIP code. You can also pick up your order at our kitchen in SeaTac, Monday through Wednesday, with no delivery fee.
Are there high-protein breakfasts?
Yes. Egg muffins, quiche and yogurt parfaits often carry the HP label. The hot ones heat in a few minutes, and the parfaits come straight out of the fridge ready to eat. For the rest of this week's breakfasts, see the Breakfast menu.
Do you have high-protein frozen meals?
Yes. The Stock Your Freezer menu holds popular dishes from recent menus, frozen in our kitchen and delivered frozen. Look for the HP label there to find high-protein frozen meals you can keep on hand for the weeks you don't order.
New to Maven? Here's how it works from start to finish, or check the delivery area to find your delivery day.