This week's high-protein menu
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Fan FavGrilled Chicken and Sweet Potato Salad with Chipotle Vinaigrette
This salad has been a smash hit at The Maven Mercantile! Grilled, all-natural chicken, roasted sweet potato and poblano peppers with our signature chipotle vinaigrette!
- Preparation
- Ready to eat
- Ingredients
- chicken, sweet potato, hatch green chiles, cilantro, green onion, non GMO olive oil canola blend, non GMO canola oil, honey, onion powder, garlic, chiles spices, lime juice, red wine vinegar
- Serving size
- 9 oz chicken salad
- Eat within
- 5 days
$8.15
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Fan FavGrilled Marinated Flank Steak
Level up your meal by adding on some of our flank steak that has been marinated and grilled to perfection.
- Preparation
- Ready to eat or heat & eat
- Ingredients
- flank steak, non GMO canola oil, gluten free soy sauce (water, soybeans, rice, salt), lemon, worchestershire (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), whole grain mustard (water, mustard seed, vinegars (white distilled, red wine and white wine), sugar, salt, white wine, garlic, spices, xanthan gum, turmeric, citric acid, artificial and natural flavors, annatto), garlic, black pepper
- Serving size
- 4 oz sliced flank steak
- Eat within
- 4 days
$9.50
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Roasted Sliced Chicken Breast
Juicy, sliced chicken breast that has been tossed in our house seasoning blend and roasted to perfection!
- Preparation
- Ready to eat or heat & eat
- Ingredients
- chicken breast, kosher salt, red salt, black pepper
- Serving size
- 8 oz sliced chicken breast
- Eat within
- 4 days
$6.45
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Black Butte Braised Beef with Italian Salsa Verde
Black Butte Braised Beef with an Italian salsa with mint, dill, parsley and capers. An amazing flavor combination!
- Preparation
- Heat & eat
- Ingredients
- beef, porter, non GMO olive oil canola blend, capers, onion powder, garlic, soy oil, red wine vinegar, dill, mint, parsley, black pepper, salt
- Serving size
- 7 oz beef with 2 TB Italian salsa verde
- Eat within
- 5 days
$11.05
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Maven Bolognese
We're making our Bolognese that we use in our Epic Lasagna available for retail purchase to go with the amazing handmade pastas by Pasta Casalinga! This will come to you frozen and can be stored in the refrigerator for up to 7 days once thawed.
- Preparation
- Heat & eat
- Ingredients
- tomatoes, eggplant, basil, non GMO olive oil canola blend, thyme, red wine vinegar, bay leaves, ground beef, italian sausage (pork, water, salt, flavoring, bha, bht, citric acid), onions, garlic, butter, pepper, salt, herbs, red wine, milk
- Serving size
- 2 cups
- Eat within
- 5 days
$7.65
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El Chito Tamales - Green Chile Chicken
We LOVE these tamales! The Green Chile Chicken is GF and follows a traditional recipe. Using organic ingredients from Alvarez Organic Farms and other organic Washington farms to ensure the highest quality tamales.
- Preparation
- Heat & eat
- Ingredients
- tomatillos, corn flour, chicken, non GMO canola oil, chicken boullion, serrano peppers, cilantro, salt, garlic, baking powder [corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate.]
- Serving size
- 1 tamale
- Eat within
- 5 days
$6.80
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Tropical Passion Fruit and Yogurt Parfait
Locally famous Ellenos Honey Greek Yogurt with pineapple, mango, passion fruit and Maven Granola!
- Preparation
- Ready to eat
- Ingredients
- greek yogurt, honey, pineapple, mango, passion fruit puree, oats, maple syrup, coconut oil, cinnamon, coconut extract, coconut, dried bananas
- Serving size
- 1/2 cup fruit, 3/4 cup yogurt, 1 oz granola
- Eat within
- 4 days
$7.05
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Honey and Whole Grain Mustard Chicken Thighs
This marinade is so tasty! Caramelized honey, cider vinegar and whole grain mustard with boneless, skin on chicken thighs
- Preparation
- Heat & eat
- Ingredients
- boneless skin on chicken thigh, honey, non GMO olive oil canola blend, cider vinegar, whole grain mustard (water, mustard seed, vinegars (white distilled, red wine and white wine), sugar, salt, white wine, garlic, spices, xanthan gum, turmeric, citric acid, artificial and natural flavors, annatto), lime juice, lemon juice, garlic, salt, black pepper
- Serving size
- 7.5 oz roasted chicken with 1/4 cup sauce over top
- Eat within
- 5 days
$10.45
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Spinach and Artichoke Egg Muffins
Protein-packed breakfast on the go!
- Preparation
- Ready to eat
- Ingredients
- eggs, artichoke (artichokes, vegetable oil (soya or sunflower oil), vinegar, salt, sugar, spices, citric acid and ascorbic acid), spinach, provolone and mozzarella cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme), Potato Starch Added To Prevent Caking, Natamycin), hot sauce (distilled vinegar, aged cayenne red peppers, salt, water, non GMO canola oil, paprika, xanthan gum, natural butter type flavor and garlic powder)
- Serving size
- 1 egg muffin
- Eat within
- 5 days
$3.15
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24-hour Chicken Bone Broth
Use this tasty bone broth in soups or stews, or just sip on a hot mug to warm you up! Loaded with fresh veggies, herbs, spices, and chicken, this broth is filling & satisfying. Cheers to your good gut health!
- Preparation
- Heat & eat
- Ingredients
- Chicken, yellow onions, celery, carrots, garlic, parsley, bay leaves, oregano, thyme, peppercorns, apple cider vinegar, salt, water
- Serving size
- 3.75 cups
- Eat within
- 7 days after thawed.
$6.15
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Chicken Sausage, Kale and Caramelized Onion Quiche
Loads of chicken sausage, Tuscan kale, and caramelized red onions with smoked provolone packed into a flaky 5-inch shell.
- Preparation
- Heat & eat
- Ingredients
- flour, cream, egg, chicken sausage, kale, red onion, smoked provolone (pasteurized part skim milk, cultures, salt, enzymes, annatto, sodium phosphate, natural smoke flavoring), salt, black pepper
- Serving size
- 1, 5 inch quiche
- Eat within
- 5 days
$6.70
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Tuscan White Bean and Tuna Salad
White albacore tuna, kalamata olives, red peppers and rosemary balsamic vinaigrette - We LOVE this protein packed salad!
- Preparation
- Ready to eat
- Ingredients
- tuna, red bell peppers, cannellini beans, kalamata olives, green onions, non GMO olive oil canola blend, balsamic vinegar, rosemary, salt
- Serving size
- 1.5 cups
- Eat within
- 5 days
$7.75
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Organic Tofu with Peanut Sauce
Marinated, baked tofu with our bomb peanut sauce! The sauce combines all-natural PB with miso, coconut milk, curry paste and a kiss of honey. Served with arugula and brined, zesty, Hungarian Goat Horn peppers for just the right amount of zip!
- Preparation
- Heat & eat
- Ingredients
- organic extra firm tofu (Soybeans, Calcium Sulfate, Calcium Chloride), arugula, peanut butter (peanuts, salt), brined peppers, gluten free soy sauce (water, soybeans, rice, salt), mirin (Glucose Syrup, Water, Alcohol, Rice, Salt), rice wine vinegar, coconut milk, sesame oil, ginger, honey, garlic, white miso (organic whole soy beans, rice, sea salt, potassium sorbate as a preservative and koji starter), fish sauce (anchovy extract, water, salt), red curry paste (dried red chili, garlic, lemongrass, salt, shallot, galangal, shrimp paste (shrimp, salt), lime leaf peel and pepper), hot chili garlic sauce (chili, garlic, salt, distilled vinegar, potassium sorbate and sodium bisulfite as preservatives), brown sugar
- Serving size
- 8 oz tofu, .75 oz arugula, 1 oz goat pepper, 2 oz peanut sauce
- Eat within
- 5 days
$8.75
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Charcuterie Cup
Enjoy a quick, protein powered snack that is ready to fuel you through any mid day slump! Tasty cheese curds, sliced salami, and rosemary crackers.
- Preparation
- Ready to eat
- Ingredients
- pork, salt, dextrose, flavorings, lactic acid starter culture, sodium nitrite, spices, vitamin c, wine, bha, bht, citric acid, pasteurized milk, cheese culture, salt, enzymes, natamycin, wheat flour, canola oil and olive oil, sea salt, rosemary
- Serving size
- 2 oz cheesecurds, 6 slices salami, and 4 crackers
- Eat within
- 5 days
$4.65
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Cosmic Crisp Apples & Honey Peanut Butter
Wedges of Cosmic Crisp apples served with a creamy honey peanut butter. The perfect quick breakfast or afternoon snack!
- Preparation
- Ready to eat
- Ingredients
- cosmic crisp apples, dry roasted peanuts, organic honey, organic cane sugar, peanut oil, palm oil, salt
- Serving size
- 5 oz apples and 1.5 oz peanut butter
- Eat within
- 3 days
$4.25
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Garlic Prawns
These wild prawns are marinating in a garlic sauce, and are ready to be sauteed or roasted. Top your favorite salad or enjoyed as an additional side!
- Preparation
- Some cooking required
- Ingredients
- prawns, non GMO olive oil canola blend, garlic, salt
- Serving size
- 4 Oz prawns and 1.5 tablespoons garlic sauce
- Eat within
- 2 days
$8.65
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Edamame
- Preparation
- Ready to eat
- Ingredients
- Edamame
- Serving size
- 1 cup
- Eat within
- 3 days
$5.25
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Lemon Herb White Beans
Great northern beans tossed with lemon, olive oil & loads of fresh herbs.
- Preparation
- Ready to eat
- Ingredients
- white beans, garlic, shallot, parsley, dill, basil, salt, pepper, olive oil, canola oil, lemon juice
- Serving size
- 1 cup
- Eat within
- 5 days
$5.50
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Maven Chili
We start by toasting a blend of 4 types peppers and steeping them in water to make the base for our chili. Beef and pork along with kidney and pinto beans make for one great chili!
- Preparation
- Heat & eat
- Ingredients
- beef, pork, tomato, kidney bean, pinto bean, yellow onion, celery, tomato paste, dried california chili, dried ancho chili, dried guajillo chili, red wine vinegar, light beer, garlic, arbol chili, salt, worchestershire sauce (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), celery seed, oregano
- Serving size
- 2 cups
- Eat within
- 4 days
$7.40
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Korean BBQ Chicken
Our favorite Korean BBQ chicken thighs now available to liven up your salad!
- Preparation
- Ready to eat
- Ingredients
- Boneless chicken thighs, gochujang paste (corn syrup, rice, water, chili powder, salt, alcohol, garlic, yeast extract, onion, fermented soybean powder (soybean, water, salt), thiamine (vitamin b1), koji seed), rice wine vinegar, sugar, sesame oil
- Serving size
- 8 oz
- Eat within
- 5 days
$6.75
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Diced Hard Boiled Eggs
- Preparation
- Ready to eat
- Ingredients
- Eggs
- Serving size
- 6 oz
- Eat within
- 5 days
$4.65
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Shawarma Chicken
Chicken breast tossed in a flavorful marinade with cumin, turmeric & coriander to name a few.
- Preparation
- Ready to eat
- Ingredients
- Chicken breast, non GMO olive oil canola blend, lemon juice, garlic, cumin, paprika, salt, black pepper, coriander, turmeric
- Serving size
- 8 oz
- Eat within
- 5 days
$7.50
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Crispy Albacore Cakes
Albacore tuna is folded in with a blend of veggies, panko breadcrumbs. Crisp up in a pan over medium high heat, or toss in panko at home for an extra layer of crispiness! Tartar sauce is not included. One quantity of this menu item includes 2 portions at a discounted price of 10% off!
- Preparation
- Some cooking required
- Ingredients
- tuna, panko, celery, mayonnaise (soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium edta, natural flavors), red onion, caper, dijon (water, mustard seeds, vinegar, salt, citric acid, potassium metabisulfite), egg, rosemary
- Serving size
- Six ~2.5 oz tuna cakes with 1 cup panko
- Eat within
- 3 days
$19.50
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Chef’s PickCumin Sumac Chickpeas
Creamy chickpeas seasoned with a blend of olive oil, cumin & sumac.
- Preparation
- Ready to eat
- Ingredients
- garbanzo beans, olive oil, sumac, cumin, salt
- Serving size
- 1 cup
- Eat within
- 5 days
$3.15
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Shawarma Tofu
Our tastiest tofu, tossed in a flavorful marinade with cumin, turmeric & coriander to name a few.
- Preparation
- Ready to eat
- Ingredients
- tofu (water, soybeans, calcium sulfate, calcium chloride), non GMO olive oil canola blend, lemon juice, garlic, cumin, paprika, salt, black pepper, coriander, turmeric
- Serving size
- 8 oz
- Eat within
- 3 days
$7.50
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Quiche with Prosciutto, Mama Lil's Peppers and Spinach
We LOVE this quiche! Prosciutto and Mama Lil's Peppers with spinach. Delish! !
- Preparation
- Heat & eat
- Ingredients
- flour, butter, cream, egg, prosciutto (pork, salt, sugar, sodium nitrate), mama lil peppers, spinach, smoked provolone (pasteurized part skim milk, cultures, salt, enzymes, annatto, sodium phosphate, natural smoke flavoring), salt, black pepper
- Serving size
- 1, 5 inch quiche
- Eat within
- 4 days
$6.15
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Diced Chicken Shawarma
Spice up your freezer with diced chicken shawarma thighs, roasted to perfection and tossed in our homemade blend. Get your greens on and pair it with a salad!
- Preparation
- Ready to eat
- Ingredients
- chicken thighs, greek yogurt (pasteurized milk, cream, whey protein concentrate, milk protein concentrate, live active yogurt cultures (acidophilus, bifidus, l. bulgaricus), non GMO olive oil canola blend, lemon juice, garlic, cumin, paprika, salt, black pepper, coriander, turmeric
- Serving size
- 8 oz diced shawarma chicken
- Eat within
- 3 days
$6.85
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Lemon Caper Pork Chops
Thick cut pork chops are maple-rosemary brined before being grill marked and roasted. Served with a tangy lemon caper sauce!
- Preparation
- Heat & eat
- Ingredients
- gluten & dairy free without the sauce which is served on the side; pork loin, maple, sugar, shallot, dijon (water, mustard seeds, vinegar, salt, citric acid, potassium metabisulfite), caper, flour, chicken base (roasted chicken including natural chicken juices, salt, sugar, corn syrup solids, rendered chicken fat, hydrolyzed soy protein, dried whey (milk), flavoring, disodium inosinate and guanylate, turmeric), parsley, rosemary, white wine, salt, garlic, butter, non GMO olive oil canola blend, lemon, juniper, chili flake, thyme, clove, ginger, thyme
- Serving size
- 1 chop, ~ 6oz and 1/4 cup sauce
- Eat within
- 4 days
$9.25
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Turkey Shepherd's Pie
A healthy twist on this classic comfort food. Lean ground turkey is stewed with tomatoes, a blend of veggies and topped with sweet pea-studded mashed potatoes.
- Preparation
- Heat & eat
- Ingredients
- ground turkey, red potato, green pea, tomato, celery, yellow onion, carrot, half & half, butter, non GMO canola oil, Sour cream (cultured cream (milk), enzyme), curry powder (spices (including red pepper) and turmeric), garlic, cumin, coriander, salt, sugar
- Serving size
- 13 oz turkey shepherd's filling with 1 cups mashed potato
- Eat within
- 4 days
$9.25
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Marinated Mexi Chickpeas
Add a little south of the boarder flavor with chickpeas marinated with our signature Mexican seasoning, lime juice & olive oil.
- Preparation
- Ready to eat
- Ingredients
- garbanzo beans, olive oil, cumin, garlic, chili powder, lime juice, salt
- Serving size
- 1 cup
- Eat within
- 4 days
$3.05
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Curried Braised Lamb with Turmeric Basmati Rice
Enjoy the tender, rich flavors of our signature curried lamb, perfect for stocking your freezer with delicious, ready-to-enjoy meals anytime. Paired with fragrant turmeric basmati rice for a satisfying meal in minutes!
- Preparation
- Heat & eat
- Ingredients
- lamb, yellow onion, red wine, vegetable broth (vegetables and concentrated vegetable juices (carrot, celery, onion, tomato, onion, potato, garlic), hydrolyzed soy protein, salt, yeast extract, sugar, maltodextrin, soybean oil, spice extractive), curry powder (spices (including red pepper) and turmeric), salt, oregano, cumin, garlic, cayenne pepper, black pepper, basmati rice, non GMO canola oil, salt, turmeric, ginger, onion powder
- Serving size
- 7 oz Lamb + 1 cup Turmeric Basmati Rice
- Eat within
- 4 days
$12.75
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Garlic Cumin Shrimp
Tender shrimp tossed in a savory, aromatic garlic sauce. Cook and serve over your favorite pasta or salad, or enjoy as a delicious side dish!
- Preparation
- Some cooking required
- Ingredients
- shrimp, non GMO olive oil canola blend, garlic, salt, cumin
- Serving size
- 4 oz raw 71/90 prawns with 1.5 oz sauce overtop
- Eat within
- 2 days
$10.00
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Smash Chicken Spinach Burger Patties
If you were ever in doubt that a ground chicken burger could be juicy and flavorful, these Smash Chicken Spinach Burgers will prove that they absolutely can be!
- Preparation
- Some cooking required
- Ingredients
- ground chicken, baby spinach, red onions, garlic, onion, salt, black pepper
- Serving size
- ~6 oz smashed chicken burger patty
- Eat within
- 4 days
$6.50
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Smash Impossible Burger Patties
Our Impossible Burger is seasoned with a touch of smoky chipotle chile powder for a delicious, savory flavor with just a hint of warmth. Juicy, satisfying, and full of bold flavor without too much heat, it’s a burger everyone can enjoy!
- Preparation
- Some cooking required
- Ingredients
- impossible meat, lapsang souchong tea, kosher salt, black pepper, chile powder
- Serving size
- One 6 oz burger patty
- Eat within
- 3 days
$5.90
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Smash Lentil Burger Patties
These homemade vegetarian burger patties are packed with plant-based protein from red lentils, carrots, shallots, and garlic. Ready to enjoy a healthy meal?
- Preparation
- Some cooking required
- Ingredients
- red lentils, garlic, shallots, carrots, tomato paste, cilantro, salt, black pepper, smoked paprika
- Serving size
- One 6 oz burger patty
- Eat within
- 3 days
$5.90
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Smash Beef Burger Patties
A blend of ground beef and pork, mixed with a smoky spice rub, these smash patties are sure to jazz up any grilling night. Includes two smash patties.
- Preparation
- Some cooking required
- Ingredients
- beef, pork, salt, black pepper, garlic, onion, chipotle chili powder, rosemary, lapsang souchong tea leaves, anise seed, fennel seed, chili powder
- Serving size
- Two, 6 oz burger patties
- Eat within
- 5 days
$10.50
Good to know
What makes a meal high protein at Maven?
Dishes with the HP label are built around a substantial portion of protein: chicken, pork, beef or fish at lunch and dinner, eggs at breakfast, or a plant-based dish made with beans, lentils, chickpeas or tofu. The label sits on every dish above, and each dish's full ingredient list is on the Ingredients page.
Can Maven replace my high-protein meal prep?
It can take the cooking off your plate. Most dishes keep four to five days in the fridge, so a single delivery covers the work week, and you can order as many portions of one dish as you like. Order by Sunday night at midnight; delivery is $4.99 and free once your order passes $95.
Where can I get high-protein meals near me in Seattle?
If you live in Seattle or one of the 24 other cities we deliver to, right at your door. Delivery comes Monday, Tuesday or Wednesday depending on your ZIP code. You can also pick up your order at our kitchen in SeaTac, Monday through Wednesday, with no delivery fee.
Are there high-protein breakfasts?
Yes. Egg muffins, quiche and yogurt parfaits often carry the HP label. The hot ones heat in a few minutes, and the parfaits come straight out of the fridge ready to eat. For the rest of this week's breakfasts, see the Breakfast menu.
Do you have high-protein frozen meals?
Yes. The Stock Your Freezer menu holds popular dishes from recent menus, frozen in our kitchen and delivered frozen. Look for the HP label there to find high-protein frozen meals you can keep on hand for the weeks you don't order.
New to Maven? Here's how it works from start to finish, or check the delivery area to find your delivery day.