Gluten-Free Meal Delivery in Seattle, No Special Order Needed.

Gluten-free meal delivery from Maven isn't a separate, smaller menu: a large share of each week's breakfasts, soups, salads and dinners are made without gluten and carry the GF label. The menu changes each week, and the entrées, soups and salads are made from scratch in our SeaTac kitchen. We deliver to Seattle and 24 other cities on Monday, Tuesday or Wednesday, with no subscription and no minimum order.

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Order by Sunday night at midnight

This week's gluten-free menu

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How to read these labels. Every dish is assessed for allergens. A label appears only where the claim is confirmed, so no label means the dish does not meet that claim.

Nuts are the exception. We flag the dishes that have them, rather than labeling the ones that do not. Those dishes read “Contains nuts,” or “Nuts on the side” where the nuts are served separately. To see only nut-free dishes, use the Nut-free filter. Questions about a specific dish? Ask us.

Good to know

What gluten-free meals does Maven deliver?

Gluten-free dishes run through the whole menu instead of sitting in one corner of it. Breakfast might be egg muffins, steel cut oats or paleo muffins. Lunch and dinner bring soups, salads and entrées from roasted chicken to seared fish, with rice, roasted vegetables and other gluten-free sides to pair with them. Every one of them carries the GF label.

Is Maven's gluten-free food safe for celiac disease?

We can't promise that, so we don't call any dish celiac-safe. Dishes with the GF label are made without gluten-containing ingredients, but everything comes out of one kitchen that also handles wheat. If you have celiac disease or a serious gluten intolerance, email us before you order and we'll go through the week's dishes with you.

Can I get gluten-free meal prep delivery without a subscription?

Yes. Think of it as gluten-free meal prep that someone else already did. Order what you want by Sunday night at midnight, only in the weeks you want it, with no minimum. Most dishes keep four to five days in the fridge, so one delivery on Monday, Tuesday or Wednesday covers the work week.

Are there gluten-free cookies and baked goods?

Yes. The Bakery menu has gluten-free bites made with almond flour and coconut, and any gluten-free treat there carries the GF label. If you're avoiding dairy too, the Dairy-Free menu shows which dishes are both.

Where can I check the ingredients in each dish?

On the Ingredients page. Every dish has its full ingredient list there, along with how long it keeps and how to heat it. Scanning the QR code on your label pulls up everything in your order at once.

New to Maven? Here's how it works from start to finish, or check the delivery area to find your delivery day.