Gluten-Free Meal Delivery in Seattle, No Special Order Needed.

Gluten-free meal delivery from Maven isn't a separate, smaller menu: a large share of each week's breakfasts, soups, salads and dinners are made without gluten and carry the GF label. The menu changes each week, and the entrées, soups and salads are made from scratch in our SeaTac kitchen. We deliver to Seattle and 24 other cities on Monday, Tuesday or Wednesday, with no subscription and no minimum order.

See something you love? Tap the heart to save it to your Favorites, and we'll let you know whenever it comes back on the menu.

Order by Sunday night at midnight

This week's gluten-free menu

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How to read these labels. Every dish is assessed for allergens. A label appears only where the claim is confirmed, so no label means the dish does not meet that claim.

Nuts are the exception. We flag the dishes that have them, rather than labeling the ones that do not. Those dishes read “Contains nuts,” or “Nuts on the side” where the nuts are served separately. To see only nut-free dishes, use the Nut-free filter. Questions about a specific dish? Ask us.

  • A bowl of grilled chicken and sweet potato salad with chipotle vinaigrette on a wooden table with a striped napkin, a fork, and a small vase in the background.Fan Fav

    Grilled Chicken and Sweet Potato Salad with Chipotle Vinaigrette

    • Gluten-free
    • Dairy-free
    • Egg-free
    • High protein

    $8.15

  • Grilled Marinated Flank SteakFan Fav

    Grilled Marinated Flank Steak

    • Gluten-free
    • Dairy-free
    • Egg-free
    • High protein

    $9.50

  • Roasted Sliced Chicken Breast

    Roasted Sliced Chicken Breast

    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • High protein

    $6.45

  • Green Chickpea Falafel & Tahini Dipping Sauce

    Green Chickpea Falafel & Tahini Dipping Sauce

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $5.15

  • Herb Roasted Multi-Colored Potatoes

    Herb Roasted Multi-Colored Potatoes

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $4.15

  • A piece of meatloaf with marinara sauce on top, garnished with a sprig of thyme, served on a white plate with a beige napkin underneath.

    Turkey Meatloaf with Homemade Marinara

    • Gluten-free
    • High protein

    $10.80

  • Maven Bolognese in a white bowl with a wooden spoon and fresh basil, with a bowl of penne behind it.

    Maven Bolognese

    • Gluten-free
    • Egg-free
    • High protein

    $7.65

  • Blueberry and Lemon Creme Parfait

    Blueberry and Lemon Creme Parfait

    • Vegetarian
    • Gluten-free
    • No chilis
    • High protein

    $7.05

  • Bite Sampler!: three cookie bites with chopped chocolate, coffee beans and banana chips.

    Bite Sampler!

    • Vegetarian
    • Gluten-free
    • No chilis
    • Contains nuts

    $4.10

  • Green Goddess Dressing in a Maven Meals bottle with a white cap.

    Green Goddess Dressing

    • Pescatarian
    • Gluten-free
    • No chilis

    $6.55

  • A prepared grain and roasted veggie bowl with chickpeas, sesame brown rice, roasted yams, cauliflower, orange cranberries, and kale, drizzled with tahini vinaigrette.

    Honey Sesame Grain and Roasted Veggie Bowl

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • Egg-free

    $10.15

  • El Chito Tamales - Green Chile Chicken: a tamale in a corn husk on a plate, with two salsas and cilantro.

    El Chito Tamales - Green Chile Chicken

    • Gluten-free
    • Dairy-free
    • Egg-free
    • High protein

    $6.80

  • Monkey Chips in a Maven Meals bag on a dark wooden table, surrounded by loose chips.

    Monkey Chips

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $4.95

  • Medium Grain Brown Rice

    Medium Grain Brown Rice

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $1.95

  • White Bean Chicken Chili

    White Bean Chicken Chili

    • Gluten-free
    • Dairy-free
    • Egg-free
    • High protein

    $6.45

  • A bowl of green curry with eggplant, bamboo shoots, bell peppers, and mushrooms, garnished with cilantro leaves, with a spoon on the side.

    Coconut Green Curry

    • Pescatarian
    • Gluten-free
    • Dairy-free
    • Egg-free

    $10.10

  • Peaches and Cream Steel Cut Oatmeal

    Peaches and Cream Steel Cut Oatmeal

    • Vegetarian
    • Gluten-free
    • Egg-free
    • No chilis

    $4.70

  • Cocoa Bites: one bite surrounded by chopped dark chocolate on a white table.

    Cocoa Bites

    • Vegetarian
    • Gluten-free
    • No chilis
    • Contains nuts

    $2.15

  • Wild Berry Paleo Muffins

    Wild Berry Paleo Muffins

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • No chilis
    • Contains nuts

    $3.45

  • Mini Mighty Maven Bars: one bar in a Maven Meals bag, with cashews, pecans, almonds and pepitas around it.

    Mini Mighty Maven Bars

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • Contains nuts

    $2.35

  • 24-hour Chicken Bone Broth

    24-hour Chicken Bone Broth

    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • High protein

    $6.15

  • Dilly Coleslaw

    Dilly Coleslaw

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • No chilis

    $3.65

  • Creamy Cumin Lime Sauce in a small cream pitcher on a bamboo board, with lime wedges and tortillas.

    Creamy Cumin Lime Sauce

    • Vegetarian
    • Gluten-free
    • No chilis

    $6.00

  • Orange Cranberry Granola with Crystallized Ginger

    Orange Cranberry Granola with Crystallized Ginger

    • Vegetarian
    • Gluten-free
    • Egg-free
    • No chilis

    $9.95

  • Butternut Squash Soup with Pear Cider and Vanilla

    Butternut Squash Soup with Pear Cider and Vanilla

    • Vegetarian
    • Gluten-free
    • Egg-free
    • No chilis

    $5.45

  • Cherry Hazelnut Granola

    Cherry Hazelnut Granola

    • Vegetarian
    • Gluten-free
    • Egg-free
    • No chilis
    • Contains nuts

    $9.95

  • Super Seed Salad Topper: pepitas and mixed seeds in a white bowl with a wooden spoon.

    Super Seed Salad Topper

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free

    $4.15

  • Monkey Business in a Maven Meals bag, with banana chips, cashews, dried fruit and chocolate pieces around it.

    Monkey Business

    • Vegetarian
    • Gluten-free
    • Egg-free
    • No chilis
    • Contains nuts

    $5.45

  • Coconut-Maple Banana Granola

    Coconut-Maple Banana Granola

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $5.45

  • Monkey Bites: one cookie bite on a dark wooden table, with dried banana chips around it. Chef’s Pick

    Monkey Bites

    • Vegetarian
    • Gluten-free
    • No chilis
    • Contains nuts

    $2.15

  • Pesto and Tomato Egg Muffins

    Pesto and Tomato Egg Muffins

    • Vegetarian
    • Gluten-free
    • High protein

    $3.15

  • Pickled Red Onions

    Pickled Red Onions

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $3.99

  • Orange Cranberry Sauce with Candied Ginger

    Orange Cranberry Sauce with Candied Ginger

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $6.50

  • El Chito Tamales: a tamale in a corn husk on a white plate, with green and red salsas and cilantro.

    El Chito Tamales - Breakfast Vegetarian Flavor

    • Vegetarian
    • Gluten-free

    $6.70

  • Bounty-Fall Salad

    Bounty-Fall Salad

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $3.75

  • Buzz Bites: one coconut cookie bite on a white table, with coffee beans around it.

    Buzz Bites

    • Vegetarian
    • Gluten-free
    • No chilis
    • Contains nuts

    $2.15

  • Bellewood Honeycrisp Apple Chips

    Bellewood Honeycrisp Apple Chips

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $6.85

  • Grilled Marinated Flank Steak

    Grilled Marinated Flank Steak

    • Gluten-free
    • Dairy-free
    • Egg-free
    • High protein

    $8.55

  • Cosmic Crisp Apples & Honey Peanut Butter

    Cosmic Crisp Apples & Honey Peanut Butter

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • High protein
    • Contains nuts

    $4.25

  • Maven Marinara in a white bowl, with fresh basil leaves and a spoon beside it.

    Maven Marinara

    • Vegetarian
    • Gluten-free
    • Egg-free
    • No chilis

    $6.30

  • Candied Spiced Hazelnuts in a glass bowl on a blue linen napkin, with cinnamon sticks behind it.

    Candied Spiced Hazelnuts

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • No chilis
    • Contains nuts

    $5.70

  • El Chito Tamales: a tamale in a corn husk on a white plate, with green and red salsas and cilantro.

    El Chito Tamales - Seasonal Sweet Potato & Asparagus

    • Vegetarian
    • Gluten-free

    $6.70

  • Maven Signature Salad Blend

    Maven Signature Salad Blend

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $3.99

  • Roasted Spiced Pepitas in a white bowl on a wooden board, with more pepitas scattered around it.

    Roasted Spiced Pepitas

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free

    $2.10

  • Mighty Maven Bars: one bar in a Maven Meals bag, with almonds, cashews, pecans and pepitas around it.

    Mighty Maven Bars

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • Contains nuts

    $5.70

  • Garlic Prawns

    Garlic Prawns

    • Pescatarian
    • Gluten-free
    • Egg-free
    • No chilis
    • High protein

    $8.65

  • Diced Cucumber

    Diced Cucumber

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $1.75

  • Bake at Home! Cocoa Bite Dough in a white ramekin, with chopped dark chocolate around it.

    Bake at Home! Cocoa Bite Dough

    • Vegetarian
    • Gluten-free
    • No chilis
    • Contains nuts

    $7.65

  • IPO Pickle Snack Pack

    IPO Pickle Snack Pack

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $3.05

  • Yogurt Covered Peanuts in a Maven Meals bag, with loose yogurt-covered peanuts around it on brown paper.

    Yogurt Covered Peanuts

    • Vegetarian
    • Gluten-free
    • Egg-free
    • No chilis
    • Contains nuts

    $5.15

  • Shredded Carrots

    Shredded Carrots

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $1.25

  • Kingfisher Coffee - Vienna Blend Whole Bean

    Kingfisher Coffee - Vienna Blend Whole Bean

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $13.40

  • Edamame

    Edamame

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • High protein

    $5.25

  • Cumin Roasted Sweet Potatoes

    Cumin Roasted Sweet Potatoes

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $3.50

  • Kingfisher Coffee - French Blend Ground

    Kingfisher Coffee - French Blend Ground

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $13.40

  • Lemon Herb White Beans

    Lemon Herb White Beans

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • High protein

    $5.50

  • Kingfisher Coffee - Vienna Blend Ground

    Kingfisher Coffee - Vienna Blend Ground

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $13.40

  • Grape Tomatoes

    Grape Tomatoes

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $3.45

  • Pistachio Dukkah in a white bowl and on a wooden spoon, with pistachio shells on a white table.

    Pistachio Dukkah

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • Contains nuts

    $5.45

  • Strawberry Vinaigrette

    Strawberry Vinaigrette

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $6.00

  • Kingfisher Coffee - French Blend Whole Bean

    Kingfisher Coffee - French Blend Whole Bean

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $13.40

  • Yuzu Marmalade in a 10 oz glass jar with a gold lid and a label in English and Japanese.

    Yuzu Marmalade

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $14.00

  • Peace Pickle Snack Pack

    Peace Pickle Snack Pack

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $3.05

  • Korean BBQ Chicken

    Korean BBQ Chicken

    • Gluten-free
    • Dairy-free
    • Egg-free
    • High protein

    $6.75

  • Cranberry Vinaigrette

    Cranberry Vinaigrette

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $6.00

  • Creamy Parmesan Polenta

    Creamy Parmesan Polenta

    • Vegetarian
    • Gluten-free
    • Egg-free

    $6.30

  • Toffee Crunch Peanuts in a white bowl on a red-striped kitchen towel.

    Toffee Crunch Peanuts

    • Vegetarian
    • Gluten-free
    • Egg-free
    • Contains nuts

    $3.40

  • Maple Rosemary Party Nuts: mixed nuts and pepitas in a small bowl on a wooden table.

    Maple Rosemary Party Nuts

    • Vegetarian
    • Gluten-free
    • Egg-free
    • No chilis
    • Contains nuts

    $6.00

  • GORP Trail Mix in a Maven Meals bag, with almonds, peanuts, raisins and candy-coated chocolates around it.

    GORP Trail Mix

    • Vegetarian
    • Gluten-free
    • Egg-free
    • No chilis
    • Contains nuts

    $5.70

  • Diced Hard Boiled Eggs

    Diced Hard Boiled Eggs

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • No chilis
    • High protein

    $4.65

  • Diced Red Bell Pepper

    Diced Red Bell Pepper

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $3.99

  • Shawarma Chicken

    Shawarma Chicken

    • Gluten-free
    • Dairy-free
    • Egg-free
    • High protein

    $7.50

  • Maven SSP Blend in a white bowl and on a spoon, beside dishes of coarse salt and whole peppercorns.

    Maven SSP Blend

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $4.35

  • Creamy Cauliflower Soup

    Creamy Cauliflower Soup

    • Vegetarian
    • Gluten-free
    • Egg-free
    • No chilis

    $4.95

  • Butternut Squash Soup with Pear Cider

    Butternut Squash Soup with Pear Cider

    • Vegetarian
    • Gluten-free
    • Egg-free
    • No chilis

    $5.25

  • Spicy Pickle Snack Pack

    Spicy Pickle Snack Pack

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free

    $3.05

  • Coconut Rice

    Coconut Rice

    • Vegetarian
    • Gluten-free
    • Egg-free
    • No chilis

    $4.20

  • Korean Shredded Beef

    Korean Shredded Beef

    • Gluten-free
    • Dairy-free
    • Egg-free
    • High protein

    $9.85

  • Strawberry Oregon Growers Jam in a glass jar with a silver lid and a painted farm label.

    Strawberry - Oregon Growers Jam

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $7.75

  • Northwest Peach Oregon Growers Jam in a glass jar with a silver lid and a painted farm label.

    Northwest Peach- Oregon Growers Jam

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $7.75

  • Cumin Sumac Chickpeas Chef’s Pick

    Cumin Sumac Chickpeas

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • High protein

    $3.15

  • Guacamole

    Guacamole

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free

    $5.40

  • El Chito Salsa Verde in a round deli tub with its ingredient label, on a wooden stand.

    El Chito Salsa Verde

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free

    $8.45

  • Spicy Italian Sausage and French Lentil Soup

    Spicy Italian Sausage and French Lentil Soup

    • Gluten-free
    • Dairy-free
    • Egg-free
    • High protein

    $5.75

  • Shawarma Tofu

    Shawarma Tofu

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • High protein

    $7.50

  • Sauteed Garlic Kale

    Sauteed Garlic Kale

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $4.50

  • Sesame Red Rice

    Sesame Red Rice

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $4.70

  • Maven Mexican Seasoning in a wooden dish with a wooden spoon, on a striped towel with dried chiles and garlic.

    Maven Mexican Seasoning

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $4.60

  • Medium Grain Brown Rice

    Medium Grain Brown Rice

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $3.35

  • Britt's Black Market Kimchi in a 16 oz glass jar, on a bed of kimchi.

    Britt's Black Market Kimchi

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free

    $10.55

  • Maven Signature Vinaigrette

    Maven Signature Vinaigrette

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $4.50

  • Feast-Size Whipped Garlic Potatoes

    Feast-Size Whipped Garlic Potatoes

    • Vegetarian
    • Gluten-free
    • Egg-free
    • No chilis

    $19.15

  • Lemon Basmati Rice

    Lemon Basmati Rice

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $5.15

  • Basil Grapefruit Mimosa

    Basil Grapefruit Mimosa

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $10.15

  • Lemon Gorgonzola Vinaigrette

    Lemon Gorgonzola Vinaigrette

    • Vegetarian
    • Gluten-free
    • Egg-free
    • No chilis

    $5.25

  • Lemon Parmesan Roasted Broccoli

    Lemon Parmesan Roasted Broccoli

    • Vegetarian
    • Gluten-free
    • Egg-free
    • No chilis

    $6.00

  • Sweet Ginger Miso Dressing

    Sweet Ginger Miso Dressing

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $6.25

  • Creamy Yogurt Dressing

    Creamy Yogurt Dressing

    • Vegetarian
    • Gluten-free
    • Egg-free
    • No chilis

    $4.85

  • Sweet Chili Brussels Sprouts

    Sweet Chili Brussels Sprouts

    • Pescatarian
    • Gluten-free
    • Dairy-free
    • Egg-free

    $6.70

  • Britt's Riesling Sauerkraut in a 16 oz glass jar labeled Riesling Kraut, on a bed of shredded cabbage.

    Britt's Riesling Sauerkraut

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $9.15

  • Garlic Jasmine Rice

    Garlic Jasmine Rice

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $3.10

  • Baja Fish Seasoning in a wooden dish with a spoon, beside tortillas, red cabbage and a lime wedge.

    Baja Fish Seasoning

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free

    $4.85

  • Feast-Size Orange Cranberry Sauce with Candied Ginger

    Feast-Size Orange Cranberry Sauce with Candied Ginger

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $22.05

  • Moroccan Ahi Tuna Steaks

    Moroccan Ahi Tuna Steaks

    • Pescatarian
    • Gluten-free
    • Dairy-free
    • Egg-free
    • High protein

    $11.25

  • Prawns with Spinach Pesto

    Prawns with Spinach Pesto

    • Pescatarian
    • Gluten-free
    • Egg-free
    • No chilis

    $9.85

  • Fresh Tomato Basil Sauce

    Fresh Tomato Basil Sauce

    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • High protein

    $5.65

  • Feast-Size French Green Beans with Caramelized Shallots

    Feast-Size French Green Beans with Caramelized Shallots

    • Vegetarian
    • Gluten-free
    • Egg-free
    • No chilis

    $20.45

  • Roasted Chicken Breast with Porcini Mushroom Sauce

    Roasted Chicken Breast with Porcini Mushroom Sauce

    • Gluten-free
    • Egg-free
    • No chilis

    $10.15

  • Feast-Size Shredded Brussels Sprouts with Bacon and Apples

    Feast-Size Shredded Brussels Sprouts with Bacon and Apples

    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • High protein

    $24.15

  • Feast-Size Maple Glazed Carrots

    Feast-Size Maple Glazed Carrots

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $20.15

  • Marinated Mexi Chickpeas

    Marinated Mexi Chickpeas

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • High protein

    $3.05

  • Feast-Size Wild Rice Pilaf with Hazelnuts and Dried Cranberries

    Feast-Size Wild Rice Pilaf with Hazelnuts and Dried Cranberries

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • Contains nuts

    $21.55

  • Date and Walnut Paleo Muffins

    Date and Walnut Paleo Muffins

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • No chilis
    • Contains nuts

    $3.25

  • Feast-Size Savory Mashed Root Vegetables

    Feast-Size Savory Mashed Root Vegetables

    • Vegetarian
    • Gluten-free
    • Egg-free
    • No chilis

    $21.55

  • Creamy Polenta and Roasted Mushroom Ragu

    Creamy Polenta and Roasted Mushroom Ragu

    • Vegetarian
    • Gluten-free
    • Egg-free

    $9.25

  • A bowl of roasted cauliflower florets garnished with chermoula, served on a white plate with a striped red and white napkin beside it.

    Chermoula Roasted Cauliflower

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $6.15

  • Red Curry Risotto

    Red Curry Risotto

    • Pescatarian
    • Gluten-free
    • Egg-free

    $6.95

  • Korean Shredded Beef with Garlicky Broccoli

    Korean Shredded Beef with Garlicky Broccoli

    • Gluten-free
    • Dairy-free
    • Egg-free
    • High protein

    $11.25

  • Balsamic Shredded Carrot Salad Chef’s Pick

    Balsamic Shredded Carrot Salad

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • Nuts on the side

    $2.50

  • Roasted Yams with Pickled Ginger

    Roasted Yams with Pickled Ginger

    • Vegetarian
    • Gluten-free
    • Egg-free
    • No chilis

    $5.45

  • Raspberry Compote

    Raspberry Compote

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $5.25

  • Porcini Mushroom Sauce

    Porcini Mushroom Sauce

    • Gluten-free
    • Egg-free
    • No chilis

    $8.15

Good to know

What gluten-free meals does Maven deliver?

Gluten-free dishes run through the whole menu instead of sitting in one corner of it. Breakfast might be egg muffins, steel cut oats or paleo muffins. Lunch and dinner bring soups, salads and entrées from roasted chicken to seared fish, with rice, roasted vegetables and other gluten-free sides to pair with them. Every one of them carries the GF label.

Is Maven's gluten-free food safe for celiac disease?

We can't promise that, so we don't call any dish celiac-safe. Dishes with the GF label are made without gluten-containing ingredients, but everything comes out of one kitchen that also handles wheat. If you have celiac disease or a serious gluten intolerance, email us before you order and we'll go through the week's dishes with you.

Can I get gluten-free meal prep delivery without a subscription?

Yes. Think of it as gluten-free meal prep that someone else already did. Order what you want by Sunday night at midnight, only in the weeks you want it, with no minimum. Most dishes keep four to five days in the fridge, so one delivery on Monday, Tuesday or Wednesday covers the work week.

Are there gluten-free cookies and baked goods?

Yes. The Bakery menu has gluten-free bites made with almond flour and coconut, and any gluten-free treat there carries the GF label. If you're avoiding dairy too, the Dairy-Free menu shows which dishes are both.

Where can I check the ingredients in each dish?

On the Ingredients page. Every dish has its full ingredient list there, along with how long it keeps and how to heat it. Scanning the QR code on your label pulls up everything in your order at once.