Gluten-Free Meal Delivery in Seattle, No Special Order Needed.
Gluten-free meal delivery from Maven isn't a separate, smaller menu: a large share of each week's breakfasts, soups, salads and dinners are made without gluten and carry the GF label. The menu changes each week, and the entrées, soups and salads are made from scratch in our SeaTac kitchen. We deliver to Seattle and 24 other cities on Monday, Tuesday or Wednesday, with no subscription and no minimum order.
See something you love? Tap the heart to save it to your Favorites, and we'll let you know whenever it comes back on the menu.
This week's gluten-free menu
How to read these labels. Every dish is assessed for allergens. A label appears only where the claim is confirmed, so no label means the dish does not meet that claim.
Nuts are the exception. We flag the dishes that have them, rather than labeling the ones that do not. Those dishes read “Contains nuts,” or “Nuts on the side” where the nuts are served separately. To see only nut-free dishes, use the Nut-free filter. Questions about a specific dish? Ask us.
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Fan FavGrilled Chicken and Sweet Potato Salad with Chipotle Vinaigrette
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
This salad has been a smash hit at The Maven Mercantile! Grilled, all-natural chicken, roasted sweet potato and poblano peppers with our signature chipotle vinaigrette!
- Preparation
- Ready to eat
- Ingredients
- chicken, sweet potato, hatch green chiles, cilantro, green onion, non GMO olive oil canola blend, non GMO canola oil, honey, onion powder, garlic, chiles spices, lime juice, red wine vinegar
- Serving size
- 9 oz chicken salad
- Eat within
- 5 days
$8.15
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Fan FavGrilled Marinated Flank Steak
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
Level up your meal by adding on some of our flank steak that has been marinated and grilled to perfection.
- Preparation
- Ready to eat or heat & eat
- Ingredients
- flank steak, non GMO canola oil, gluten free soy sauce (water, soybeans, rice, salt), lemon, worchestershire (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), whole grain mustard (water, mustard seed, vinegars (white distilled, red wine and white wine), sugar, salt, white wine, garlic, spices, xanthan gum, turmeric, citric acid, artificial and natural flavors, annatto), garlic, black pepper
- Serving size
- 4 oz sliced flank steak
- Eat within
- 4 days
$9.50
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Roasted Sliced Chicken Breast
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
Juicy, sliced chicken breast that has been tossed in our house seasoning blend and roasted to perfection!
- Preparation
- Ready to eat or heat & eat
- Ingredients
- chicken breast, kosher salt, red salt, black pepper
- Serving size
- 8 oz sliced chicken breast
- Eat within
- 4 days
$6.45
-

Green Chickpea Falafel & Tahini Dipping Sauce
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
A fun and tasty way to amp up your meal or enjoy a quick snack! Crisp up these green chickpea falafel in the oven and serve with the tangy tahini dipping sauce.
- Preparation
- Heat & eat
- Ingredients
- Green Garbanzo Beans, Garbanzo Beans, Onions, Chickpea Flour, Parsley, non GMO canola oil, non GMO olive oil canola blend, Sea Salt, Vinegar, Garlic Powder, Cumin, Spices, Lemon Juice Concentrate, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Black Pepper, Tahini, water, GF soy sauce, lemon juice, ginger, garlic
- Serving size
- 6 falafel with 1oz tahini vinaigrette
- Eat within
- 5 days
$5.15
-

Herb Roasted Multi-Colored Potatoes
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Red, white, and purple potatoes tossed in olive oil and an array of fresh herbs and roasted to perfection
- Preparation
- Heat & eat
- Ingredients
- potatoes, non GMO olive oil canola blend, garlic, thyme, sage, rosemary, salt
- Serving size
- 1 cup
- Eat within
- 5 days
$4.15
-

Turkey Meatloaf with Homemade Marinara
- GFGluten-free
- HPHigh protein
Moist and flavorful meatloaf stuffed with bits of cheese, celery, onions, gluten free breadcrumbs and loads of herbs. Served with handcrafted marinara sauce over the top.
- Preparation
- Heat & eat
- Ingredients
- turkey, chicken sausage, tomato, yellow onion, celery, gluten free bread crumbs (Brown Rice Flour, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Xanthan Gum, Whole Grain Millet Seeds, Contains 2% or Less of Each of the Following: Whole Eggs, Whole Grain Millet Flour, Whole Grain Amaranth Seeds, Whole Grain Teff Seeds, Red Quinoa Seeds, Oleic Safflower Oil, Molasses, Salt, Cultured Rice Flour, Yeast, Enzymes), basil, mozzarella cheese (pasteurized milk, cheese culture, salt and enzymes, potato starch, corn starch and calcium sulfate added to prevent caking, natamycin (a natural mold inhibitor), red wine, milk, butter, garlic, salt, oregano, tomato, thyme, rosemary, marjoram, cayenne, black pepper, bay leaf
- Serving size
- 8 oz meatloaf with 1/2 cup marinara
- Eat within
- 5 days
$10.80
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Maven Bolognese
- GFGluten-free
- EFEgg-free
- HPHigh protein
We're making our Bolognese that we use in our Epic Lasagna available for retail purchase to go with the amazing handmade pastas by Pasta Casalinga! This will come to you frozen and can be stored in the refrigerator for up to 7 days once thawed.
- Preparation
- Heat & eat
- Ingredients
- tomatoes, eggplant, basil, non GMO olive oil canola blend, thyme, red wine vinegar, bay leaves, ground beef, italian sausage (pork, water, salt, flavoring, bha, bht, citric acid), onions, garlic, butter, pepper, salt, herbs, red wine, milk
- Serving size
- 2 cups
- Eat within
- 5 days
$7.65
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Blueberry and Lemon Creme Parfait
- VVegetarian
- GFGluten-free
- NCNo chilis
- HPHigh protein
Locally famous Ellenos Honey Greek Yogurt mixed with lemon curd atop our hand made blueberry compote and Maven Granola!
- Preparation
- Ready to eat
- Ingredients
- greek yogurt (Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei], Cane Sugar, Honey), blueberry, corn starch, oats, maple syrup, coconut oil, cinnamon, coconut extract, lemon, sugar, eggs, butter, pectin, lemon oil
- Serving size
- 1/4 cup compote, 3/4 cup greek yogurt, 1 oz granola
- Eat within
- 4 days
$7.05
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Bite Sampler!
- VVegetarian
- GFGluten-free
- NCNo chilis
- Contains nuts
One each of our popular GF Bite; Cocoa, Buzz and Monkey!
- Preparation
- Ready to eat
- Ingredients
- See individual product ingredients listed above
- Serving size
- 3, 2 oz cookies
- Eat within
- 2 days
$4.10
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Green Goddess Dressing
- PPescatarian
- GFGluten-free
- NCNo chilis
Our most popular dressing and dip for salads and veggies!
- Preparation
- Ready to eat
- Ingredients
- Fresh basil, mayo (soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium edta, natural flavors), Sour cream (cultured cream (milk), enzyme), green onions, lemon juice, kosher salt, anchovy paste, half and half
- Serving size
- 8 oz
- Eat within
- 6 days
$6.55
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Honey Sesame Grain and Roasted Veggie Bowl
- VVegetarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
Unleash the power of this bowl filled with honey-ginger chickpeas, sesame brown rice, roasted yams, cauliflower, orange cranberries, and kale all drizzled with a flavorful tahini vinaigrette.
- Preparation
- Ready to eat
- Ingredients
- chickpeas, brown rice, yams, cauliflower, kale, cranberries, orange juice, tahini, non GMO olive oil canola blend, non GMO canola oil, garlic, ginger, gf soy sauce (water, soybeans, rice, salt), lemon juice, sesame oil, green onions, spices, chili flakes, turmeric, cumin seed, mint, cilantro, honey, onions, rice vinegar, cornstarch, mirin, sesame seeds
- Serving size
- 1/2 cup each sesame brown rice and honey sesame chickpeas, 1.5 cups mixed roasted cauliflower, roasted yams, and orange cranberries, 1 oz tuscan kale, and 1.5 oz tahini vinaigrette
- Eat within
- 3 days
$10.15
-

El Chito Tamales - Green Chile Chicken
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
We LOVE these tamales! The Green Chile Chicken is GF and follows a traditional recipe. Using organic ingredients from Alvarez Organic Farms and other organic Washington farms to ensure the highest quality tamales.
- Preparation
- Heat & eat
- Ingredients
- tomatillos, corn flour, chicken, non GMO canola oil, chicken boullion, serrano peppers, cilantro, salt, garlic, baking powder [corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate.]
- Serving size
- 1 tamale
- Eat within
- 5 days
$6.80
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Monkey Chips
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Maple granola covered banana chips. The ultimate dried fruit and whole grain treat that tastes AWESOME!
- Preparation
- Ready to eat
- Ingredients
- Coconut oil, maple syrup, unsweetened banana chips, whole and ground quick oats, shredded coconut, maple extract, brown sugar
- Serving size
- 4 oz
- Eat within
- 2 months
$4.95
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Medium Grain Brown Rice
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Perfect for those looking for a hearty and delicious alternative to white rice. Our medium brown rice is packed with nutrients and adds a nutty flavor to any dish.
- Preparation
- Heat & eat
- Ingredients
- short grain brown rice, non GMO canola oil, salt
- Serving size
- 1 cup
- Eat within
- 5 days
$1.95
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White Bean Chicken Chili
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
A hearty blend of great northern beans, all natural chicken thighs, poblano peppers and veggies.
- Preparation
- Heat & eat
- Ingredients
- chicken thighs, great northern beans, yellow onion, celery, poblanos, garlic, non GMO olive oil canola blend, cumin, oregano, salt
- Serving size
- 2 cups
- Eat within
- 5 days
$6.45
-

Coconut Green Curry
- PPescatarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
Wonderful green curry with eggplant, bamboo shoots, bell peppers and mushrooms.
- Preparation
- Heat & eat
- Ingredients
- coconut milk, green curry paste (Green chili, Lemongrass, Garlic, Salt, Galangal, Shrimp paste (Shrimp, Salt), lime leaf peel, Coriander seed, Pepper, Cumin, Turmeric), eggplant, mushrooms, bell peppers, bamboo shoots, non GMO olive oil canola blend, non GMO canola oil, salt, fish sauce (anchovy extract, water, salt), brown sugar
- Serving size
- 1.5 cups coconut green curry with 3/4 cup veggies
- Eat within
- 5 days
$10.10
-

Peaches and Cream Steel Cut Oatmeal
- VVegetarian
- GFGluten-free
- EFEgg-free
- NCNo chilis
Sweet peaches folded into a lightly, brown sugar sweetened oatmeal. The perfect start to the day!
- Preparation
- Heat & eat
- Ingredients
- oats, half & half, water, peaches, brown sugar, vanilla extract, salt
- Serving size
- 1.5 cups
- Eat within
- 5 days
$4.70
-

Cocoa Bites
- VVegetarian
- GFGluten-free
- NCNo chilis
- Contains nuts
These GF cookies are made with almond flour and coconut with dark chocolate chunks for a super moist and tasty little bites of heaven!
- Preparation
- Ready to eat
- Ingredients
- coconut, almond, dark chocolate, brown sugar, butter, baking powder, egg, vanilla
- Serving size
- 1, 2 oz cookie
- Eat within
- 2 days
$2.15
-

Wild Berry Paleo Muffins
- VVegetarian
- GFGluten-free
- DFDairy-free
- NCNo chilis
- Contains nuts
These incredibly popular paleo muffins are chock-full of a variety of juicy berries!
- Preparation
- Ready to eat
- Ingredients
- almond, maple syrup, coconut oil, blackberries, raspberries, strawberries, blueberries, banana, egg, apple cider vinegar, baking soda, vanilla extract, salt
- Serving size
- 1 muffin
- Eat within
- 5 days
$3.45
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Mini Mighty Maven Bars
- VVegetarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Contains nuts
The snack-sized version of our popular Mighty Maven Bar!
- Preparation
- Ready to eat
- Ingredients
- Fancy mixed nuts (Brazil nuts, pecans, almonds, hazelnuts/filberts and cashews), honey, sunflower seeds, pepitas, sugar, water, non GMO canola oil, kosher salt
- Serving size
- ~2 oz
- Eat within
- Tipically 2-3 months
$2.35
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24-hour Chicken Bone Broth
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
Use this tasty bone broth in soups or stews, or just sip on a hot mug to warm you up! Loaded with fresh veggies, herbs, spices, and chicken, this broth is filling & satisfying. Cheers to your good gut health!
- Preparation
- Heat & eat
- Ingredients
- Chicken, yellow onions, celery, carrots, garlic, parsley, bay leaves, oregano, thyme, peppercorns, apple cider vinegar, salt, water
- Serving size
- 3.75 cups
- Eat within
- 7 days after thawed.
$6.15
-

Dilly Coleslaw
- VVegetarian
- GFGluten-free
- DFDairy-free
- NCNo chilis
Finely shredded cabbage with loads of fresh dill, sweet onions, and creamy coleslaw dressing.
- Preparation
- Ready to eat
- Ingredients
- coleslaw, sweet onion, mayonnaise (soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium edta, natural flavors), white wine vinegar, sugar, dill, black pepper
- Serving size
- 4 oz slaw mix and 1.5 oz dressing
- Eat within
- 4 days
$3.65
-

Creamy Cumin Lime Sauce
- VVegetarian
- GFGluten-free
- NCNo chilis
Essential for any Mexican-style meal! A crema-based sauce with lots of cumin and fresh lime juice. Maven Fav!
- Preparation
- Ready to eat
- Ingredients
- crema (cultured milk and cream, whey, modified corn starch, salt, sodium phosphate, guar gum, xanthan gum, calcium sulfate, locust bean gum, potassium sorbate), mayonnaise (soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium edta, natural flavors), lime juice, ground cumin, kosher salt
- Serving size
- 8 oz
- Eat within
- 6 days
$6.00
-

Orange Cranberry Granola with Crystallized Ginger
- VVegetarian
- GFGluten-free
- EFEgg-free
- NCNo chilis
Hints of sweet, spice and citrus give this granola a real zing!
- Preparation
- Ready to eat
- Ingredients
- Crystallized ginger, dried cranberries, pepitas, sunflower seeds, quick oats (ground & whole), orange extract, ground ginger, cinnamon, kosher salt, butter, brown sugar, water
- Serving size
- 16 oz
- Eat within
- 1 1/2 months
$9.95
-

Butternut Squash Soup with Pear Cider and Vanilla
- VVegetarian
- GFGluten-free
- EFEgg-free
- NCNo chilis
The taste and aroma from the real vanilla beans and sweet pears come through beautifully in the fantastic seasonal squash soup!
- Preparation
- Heat & eat
- Ingredients
- butternut squash, pears, yellow onion, half & half, apple cider vinegar, salt, vanilla paste
- Serving size
- 2 cups
- Eat within
- 5 days
$5.45
-

Cherry Hazelnut Granola
- VVegetarian
- GFGluten-free
- EFEgg-free
- NCNo chilis
- Contains nuts
This granola stole our hearts and tastebuds the moment it came out of the oven! Rolled oats, toasted millet, whole roasted hazelnut and plump dried cherries.
- Preparation
- Ready to eat
- Ingredients
- Dried cherries, hazelnuts, millet, quick oats (whole & ground), kosher salt, cinnamon, brown sugar, butter, water
- Serving size
- 16 oz
- Eat within
- 1 1/2 months
$9.95
-

Super Seed Salad Topper
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
Are you ready to take your salads to the next level? Try sprinkling on some of this toasted seed mix to add a punch of delicately balanced sweet and savory flavor with lots of crunch!
- Preparation
- Ready to eat
- Ingredients
- Pepitas, sunflower seeds, hemp hearts, chia seeds, black and white sesame seeds, golden flax seeds, non GMO olive oil canola blend, kosher salt, brown sugar, cayenne pepper
- Serving size
- 2.5 oz
- Eat within
- Refer to packaged date on jar (typically 3 months)
$4.15
-

Monkey Business
- VVegetarian
- GFGluten-free
- EFEgg-free
- NCNo chilis
- Contains nuts
A brand new snack mix to our lineup! A tasty blend of roasted cashews, pecans, dried cranberries, butternut peanuts, dried banana chips, and extra special chocolate-dipped banana chips. A slightly sweet snack that you can feel good about noshing on!
- Preparation
- Ready to eat
- Ingredients
- Chocolate Banana Chips (Chocolate Flavored Coating (Sugar, Hydrogenated Palm Kernel Oil, Whey Powder, Soy Lecithin, Cocoa Powder (processed with alkali), Vanillin, Banana Chips (Bananas, Sugar, Coconut Oil, Natural Banana Flavor), Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Vanilla Extract), Confectioners Glaze, Gum Arabic, Sugar, Corn Syrup, Water, Peanuts, Cashews, Pecans, Dried Cranberries
- Serving size
- 5 oz
- Eat within
- Tipically 2-3 months
$5.45
-

Coconut-Maple Banana Granola
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
A sweet, whole grain treat in a smaller bag, perfect to throw in your purse for later!
- Preparation
- Ready to eat
- Ingredients
- Coconut extract, unsweetened banana chips, shredded coconut, coconut oil, maple syrup, quick oats
- Serving size
- 8 oz
- Eat within
- 1 1/2 months
$5.45
-
★ Chef’s PickMonkey Bites
- VVegetarian
- GFGluten-free
- NCNo chilis
- Contains nuts
Part of the Bites family with white chocolate, dried banana chips and macadamia nuts
- Preparation
- Ready to eat
- Ingredients
- Coconut, Almond, Brown Sugar, Butter, Baking Powder, Egg, Vanilla, Banana, Sunflower Oil, Macadamia Nuts, White Chocolate (Sugar, Palm Kernel Oil, Whole Milk Powder, Nonfat Dry Milk, Palm Oil, Soy Lecithin, Vanilla Extract)
- Serving size
- 1, 2 oz cookie
- Eat within
- 2 days
$2.15
-

Pesto and Tomato Egg Muffins
- VVegetarian
- GFGluten-free
- HPHigh protein
Indulge in the delicious fusion of fragrant basil pesto, free-range eggs, juicy tomatoes, and the delectable richness of mozzarella cheese, all conveniently wrapped into a travel-friendly muffin!
- Preparation
- Ready to eat or heat & eat
- Ingredients
- egg, tomato, basil, smoked provolone (pasteurized part skim milk, cultures, salt, enzymes, annatto, sodium phosphate, natural smoke flavoring), mozzarella, non GMO olive oil canola blend, parmesan cheese, garlic, hot sauce (distilled vinegar, aged cayenne red peppers, salt, water, non GMO canola oil, paprika, xanthan gum, natural butter type flavor and garlic powder), salt
- Serving size
- 1 egg muffin
- Eat within
- 5 days
$3.15
-

Pickled Red Onions
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
This is a key ingredient in many of our dishes, and it's such a tasty way to kick up your recipes at home, too! They'll last for weeks in your fridge for you to use whenever you'd like.
- Preparation
- Ready to eat
- Ingredients
- red onion, rice wine vinegar, salt, brown sugar, oregano
- Serving size
- 1 cup
- Eat within
- 6 days
$3.99
-

Orange Cranberry Sauce with Candied Ginger
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Not your average cranberry sauce! Packed with fresh cranberries, pear, apricots and candied ginger. Thanksgiving may never be the same!
- Preparation
- Ready to eat
- Ingredients
- cranberry, sugar, pear, dried apricot, crystallized ginger, apple cider, orange extract
- Serving size
- 3/4 cup
- Eat within
- 10 days
$6.50
-

El Chito Tamales - Breakfast Vegetarian Flavor
- VVegetarian
- GFGluten-free
We LOVE these tamales! These vegetarian tamales are packed with eggs, soy chorizo, red peppers, mushrooms & cheese. Their homemade masa (dough) has the authentic Mexican flavor you love.
- Preparation
- Heat & eat
- Ingredients
- Corn Flour, California Dried Peppers, Vegetable Broth, Vegetable Bouillon, Baking Powder, Sea Salt and Water, Soy chorizo (water, textured soy protein, soybean oil, paprika, sea salt, distilled white vinegar, contains less than 2% or less of cultured dextrose (to preserve), maltodextrin, caramel color, spices, dried red pepper, garlic powder, mushrooms, roasted peppers, Monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, color added), queso quesadilla and asadero cheeses (pasteurized milk, cheese culture, salt, enzymes), potato starch, tapioca starch, dextrose and calcium sulfate (added to prevent caking), natamycin (a natural mold inhibitor)
- Serving size
- 1 tamale
- Eat within
- 5 days
$6.70
-

Bounty-Fall Salad
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
French Lentils with roasted delicata squash, mushrooms, red onions and sauteed kale with red wine vinaigrette.
- Preparation
- Ready to eat
- Ingredients
- french lentils, delicata squash, red onions, mushrooms, kale, non GMO olive oil canola blend, red wine vinegar, garlic, mustard powder, salt, sugar, chili flakes, thyme, sage, rosemary
- Serving size
- 1.5 cups
- Eat within
- 5 days
$3.75
-

Buzz Bites
- VVegetarian
- GFGluten-free
- NCNo chilis
- Contains nuts
Part of the bites family with Dark Chocolate and Espresso for a tasty zip!
- Preparation
- Ready to eat
- Ingredients
- coconut, almond, dark chocolate, coffee, brown sugar, butter, baking powder, egg, vanilla
- Serving size
- 1, 2 oz cookie
- Eat within
- 2 days
$2.15
-

Bellewood Honeycrisp Apple Chips
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Bellewood Honeycrisp Apple Chips are simply delicious! Made from local famous Honeycrisp apples they’re sliced and slowly dried to give you a crunchy, healthy snack. Honeycrisp apple chips are 100% natural and healthy. Bellewood farm is located in Lynden, Washington, just outside of Bellingham.
- Preparation
- Ready to eat
- Ingredients
- honeycrisp apples
- Serving size
- 2.25 oz, ~3 thinly sliced apples
- Eat within
- refer to label
$6.85
-

Grilled Marinated Flank Steak
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
Level up your meal by adding on some of our flank steak that has been marinated and grilled to perfection.
- Preparation
- Ready to eat or heat & eat
- Ingredients
- flank steak, non GMO canola oil, gluten free soy sauce (water, soybeans, rice, salt), lemon, worchestershire (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), whole grain mustard (water, mustard seed, vinegars (white distilled, red wine and white wine), sugar, salt, white wine, garlic, spices, xanthan gum, turmeric, citric acid, artificial and natural flavors, annatto), garlic, black pepper
- Serving size
- 4 oz sliced flank steak
- Eat within
- 4 days
$8.55
-

Cosmic Crisp Apples & Honey Peanut Butter
- VVegetarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
- Contains nuts
Wedges of Cosmic Crisp apples served with a creamy honey peanut butter. The perfect quick breakfast or afternoon snack!
- Preparation
- Ready to eat
- Ingredients
- cosmic crisp apples, dry roasted peanuts, organic honey, organic cane sugar, peanut oil, palm oil, salt
- Serving size
- 5 oz apples and 1.5 oz peanut butter
- Eat within
- 3 days
$4.25
-

Maven Marinara
- VVegetarian
- GFGluten-free
- EFEgg-free
- NCNo chilis
We're making our handmade slow-roasted tomato marinara sauce available for retail purchase to go with the amazing handmade pastas by Pasta Casalinga! This will come to you frozen and can be stored in the refrigerator for up to 10 days once thawed.
- Preparation
- Heat & eat
- Ingredients
- tomatoes, basil, non GMO olive oil canola blend, thyme, red wine vinegar, bay leaves, onions, butter, pepper, salt, herbs, red wine, milk
- Serving size
- 2 cups
- Eat within
- 10 days
$6.30
-

Candied Spiced Hazelnuts
- VVegetarian
- GFGluten-free
- DFDairy-free
- NCNo chilis
- Contains nuts
Northwest-grown Hazelnuts toasted with warming spices and a touch of powdered sugar
- Preparation
- Ready to eat
- Ingredients
- Hazelnuts, egg whites, sugar, ground cardamom, ground cinnamon, ground coriander, ground cumin, ground cloves, kosher salt, confectioners sugar
- Serving size
- 4 oz
- Eat within
- Tipically 2-3 months
$5.70
-

El Chito Tamales - Seasonal Sweet Potato & Asparagus
- VVegetarian
- GFGluten-free
We LOVE these tamales! These vegetarian tamales are filled with roasted asparagus, sweet potato, kale, and quinoa, topped with tangy tomatillo sauce and a sprinkle of cotija cheese—bright, hearty, and perfect for the season Hurry! These tamales are only here for the season.
- Preparation
- Heat & eat
- Ingredients
- Corn Flour, California Dried Peppers, Vegetable Broth, Vegetable Bouillon, Baking Powder, Sea Salt and Water, asparagus, kale, brown and white quinoa, sweet potato, tomatillo sauce, cotija cheese
- Serving size
- 1 tamale
- Eat within
- 5 days
$6.70
-

Maven Signature Salad Blend
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Maven's custom blend of the best greens available. May include a blend of baby lettuce, spinach, arugula and kale.
- Preparation
- Ready to eat
- Ingredients
- spring mix, spinach, arugula
- Serving size
- see salad blend recipe - 4 oz
- Eat within
- 5 days
$3.99
-

Roasted Spiced Pepitas
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
Get your snack on with our Roasted Spiced Pepitas! These flavorful, crunchy pepitas are perfect for a savory lunch snack. With a blend of cumin, paprika, and chipotle powder, these pepitas are packed with a great flavor.
- Preparation
- Ready to eat
- Ingredients
- pepitas, kosher salt, ground cumin, non GMO canola oil, smoked paprika, granulated garlic, chipotle chile powder, black pepper
- Serving size
- 1/4 cup
- Eat within
- 2-3 months
$2.10
-

Mighty Maven Bars
- VVegetarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Contains nuts
A protein-packed, ultra-tasty mixed nut and seed bar with raw honey.
- Preparation
- Ready to eat
- Ingredients
- Fancy mixed nuts (Brazil nuts, pecans, almonds, hazelnuts/filberts and cashews), honey, sunflower seeds, pepitas, sugar, water, non GMO canola oil, kosher salt
- Serving size
- ~7 1/4 oz
- Eat within
- Tipically 2-3 months
$5.70
-

Garlic Prawns
- PPescatarian
- GFGluten-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
These wild prawns are marinating in a garlic sauce, and are ready to be sauteed or roasted. Top your favorite salad or enjoyed as an additional side!
- Preparation
- Some cooking required
- Ingredients
- prawns, non GMO olive oil canola blend, garlic, salt
- Serving size
- 4 Oz prawns and 1.5 tablespoons garlic sauce
- Eat within
- 2 days
$8.65
-

Diced Cucumber
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Diced cucumber to add crunch to your build-your-own salad from the Maven Salad Bar. Prepped in our SeaTac kitchen and delivered with your weekly order.
- Preparation
- Ready to eat
- Ingredients
- Cucumber
- Serving size
- 1 cup
- Eat within
- 3 days
$1.75
-

Bake at Home! Cocoa Bite Dough
- VVegetarian
- GFGluten-free
- NCNo chilis
- Contains nuts
Bake your favorite Maven cookies at home!
- Preparation
- Some cooking required
- Ingredients
- coconut, almond, dark chocolate, brown sugar, butter, baking powder, egg, vanilla
- Serving size
- 11 oz, 10 cookies
- Eat within
- 14 days
$7.65
-

IPO Pickle Snack Pack
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Introducing the new IPO Pickle Snack Pack from Britt's fermented foods! Handcrafted on Whidbey Island, WA, this snack pack contains delicious pickles that are perfect for lunch or a light snack. Handmade in oak barrels with turmeric root, coriander, mustard seed and sweet onion. Take the joy of fermentation with you everywhere with Britt's Pickle Snack Packs!
- Preparation
- Ready to eat
- Ingredients
- cucumbers, filtered water, onion, garlic, dill seed, sea salt, mustard seed, white peppercorn, coriander, bay leaves, turmeric
- Serving size
- 3.5 oz
- Eat within
- refer to label
$3.05
-

Yogurt Covered Peanuts
- VVegetarian
- GFGluten-free
- EFEgg-free
- NCNo chilis
- Contains nuts
The perfect sweet treat for a late afternoon snack, or a bite on the go!
- Preparation
- Ready to eat
- Ingredients
- peanuts, yogurt coating ((Sugar, Cornstarch, Hydrogenated Palm Kernel Oil, Sugar, Milk, Nonfat Milk, Lactose, Whey, Lactic Acid, Cultured Whey, Artificial Color, Soy Lecithin, Artificial Vanilla Flavor, Artificial Sour Cream Flavor)), water, gum arabic, confectioners glaze, modified tapioca starch, coconut oil, canola oil
- Serving size
- 8 oz
- Eat within
- 14 days
$5.15
-

Shredded Carrots
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Preparation
- Ready to eat
- Ingredients
- Carrots
- Serving size
- 1 cup
- Eat within
- 5 days
$1.25
-

Kingfisher Coffee - Vienna Blend Whole Bean
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
A lighter blend of Kingfisher's highest quality varietals. A great way to start your day!
- Preparation
- Heat & eat
- Ingredients
- coffee
- Serving size
- 12 oz
- Eat within
- 2 weeks
$13.40
-

Edamame
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
- Preparation
- Ready to eat
- Ingredients
- Edamame
- Serving size
- 1 cup
- Eat within
- 3 days
$5.25
-

Cumin Roasted Sweet Potatoes
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Cumin Roasted Sweet Potatoes - a delicious new way to enjoy sweet potatoes. Roasted with a special blend of cumin seasoning for a savory flavor.
- Preparation
- Ready to eat
- Ingredients
- Sweet Potato, olive oil, canola oil, salt, cumin seed
- Serving size
- 1 cup
- Eat within
- 5 days
$3.50
-

Kingfisher Coffee - French Blend Ground
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
The same great taste of their Vienna blend, but with a deeper flavor that sets you on the right track for the day!
- Preparation
- Heat & eat
- Ingredients
- coffee
- Serving size
- 12 oz
- Eat within
- 2 weeks
$13.40
-

Lemon Herb White Beans
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
Great northern beans tossed with lemon, olive oil & loads of fresh herbs.
- Preparation
- Ready to eat
- Ingredients
- white beans, garlic, shallot, parsley, dill, basil, salt, pepper, olive oil, canola oil, lemon juice
- Serving size
- 1 cup
- Eat within
- 5 days
$5.50
-

Kingfisher Coffee - Vienna Blend Ground
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
A lighter blend of Kingfisher's highest quality varietals. A great way to start your day!
- Preparation
- Heat & eat
- Ingredients
- coffee
- Serving size
- 12 oz
- Eat within
- 2 weeks
$13.40
-

Grape Tomatoes
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Preparation
- Ready to eat
- Ingredients
- Grape Tomatoes
- Serving size
- 1 cup
- Eat within
- 5 days
$3.45
-

Pistachio Dukkah
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Contains nuts
A blend of pistachios, herbs, seeds and spices - this is amazing on fish, salads or in oil for dipping.
- Preparation
- Ready to eat
- Ingredients
- Black and white sesame seed mix, roasted unsalted pistachios, dried thyme, caraway seeds, kosher salt
- Serving size
- 2.5 oz
- Eat within
- Refer to packaged date (typically 3-4 months)
$5.45
-

Strawberry Vinaigrette
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Strawberries blended into the perfect dressing, ready to help you gear up for summer weather!
- Preparation
- Ready to eat
- Ingredients
- strawberry, non GMO canola oil, white wine vinegar, sugar, poppyseed, salt
- Serving size
- 9 oz
- Eat within
- 6 days
$6.00
-

Kingfisher Coffee - French Blend Whole Bean
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
The same great taste of their Vienna blend, but with a deeper flavor that sets you on the right track for the day!
- Preparation
- Heat & eat
- Ingredients
- coffee
- Serving size
- 12 oz
- Eat within
- 2 weeks
$13.40
-

Yuzu Marmalade
- VVegetarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Hands down the BEST Marmalade we've ever tasted! Yuzu is a Japanese citrus fruit and this marmalade is simply made with honey and cane sugar.
- Preparation
- Ready to eat
- Ingredients
- Yuzu, sugar, honey
- Serving size
- 10 oz
- Eat within
- Refer to label-Refrigerate after opening
$14.00
-

Peace Pickle Snack Pack
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Introducing the new Peace Pickle Snack Pack from Britt's fermented foods! Handcrafted on Whidbey Island, WA, this snack pack contains delicious pickles fermented in oak barrels that are perfect for lunch or a light snack. This recipe uses horseradish root to add richness and just a touch of heat. Take the joy of fermentation with you everywhere with Britt's Pickle Snack Packs!
- Preparation
- Ready to eat
- Ingredients
- cucumbers, filtered water, onion, horseradish, garlic, fresh dill, sea salt, mustard seed, turmeric
- Serving size
- 3.5 oz
- Eat within
- refer to label
$3.05
-

Korean BBQ Chicken
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
Our favorite Korean BBQ chicken thighs now available to liven up your salad!
- Preparation
- Ready to eat
- Ingredients
- Boneless chicken thighs, gochujang paste (corn syrup, rice, water, chili powder, salt, alcohol, garlic, yeast extract, onion, fermented soybean powder (soybean, water, salt), thiamine (vitamin b1), koji seed), rice wine vinegar, sugar, sesame oil
- Serving size
- 8 oz
- Eat within
- 5 days
$6.75
-

Cranberry Vinaigrette
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Fresh cranberries blended into a sweet and tangy dressing ready to jazz up your winter greens!
- Preparation
- Ready to eat
- Ingredients
- Fresh cranberries, white wine vinegar, non GMO canola oil, salt, sugar
- Serving size
- 9 oz
- Eat within
- 6 days
$6.00
-

Creamy Parmesan Polenta
- VVegetarian
- GFGluten-free
- EFEgg-free
Polenta simmered until creamy and smooth with sweet, white corn and parmesan.
- Preparation
- Heat & eat
- Ingredients
- milk, half & half, cornmeal, yellow onions, white corn, butter, parmesan, hot sauce (distilled vinegar, aged cayenne red peppers, salt, water, non GMO canola oil , paprika, xanthan gum, natural butter type flavor and garlic powder), salt
- Serving size
- 2 cups
- Eat within
- 4 days
$6.30
-

Toffee Crunch Peanuts
- VVegetarian
- GFGluten-free
- EFEgg-free
- Contains nuts
Get your snack on with our Toffee Crunch Peanuts! Irresistibly sweet butternut peanuts — a delightful blend of peanuts, butter, and sugar.
- Preparation
- Ready to eat
- Ingredients
- peanuts, sugar, salt, butter
- Serving size
- 3.5 ounces
- Eat within
- 2-3 months
$3.40
-

Maple Rosemary Party Nuts
- VVegetarian
- GFGluten-free
- EFEgg-free
- NCNo chilis
- Contains nuts
Elevate your snack game with our Maple Rosemary Party Nuts! A perfect blend of crunchy mixed nuts and pepitas, lightly sweetened with rich maple syrup and a hint of vanilla, then finished with a savory touch of rosemary. This irresistible mix is the ultimate crowd-pleaser — sweet, savory, and perfectly roasted for your next gathering or a satisfying solo snack.
- Preparation
- Ready to eat
- Ingredients
- maple syrup, butter, rosemary, vanilla paste, pepitas, kosher salt, almonds, cashews, Brazil nuts, hazelnuts, pecans, peanut oil, salt
- Serving size
- 5.5 oz
- Eat within
- 1-2 months
$6.00
-

GORP Trail Mix
- VVegetarian
- GFGluten-free
- EFEgg-free
- NCNo chilis
- Contains nuts
A classic snack for all of your outdoor adventures - Good ‘ol’ Raisins and Peanuts (aka GORP) is the perfect treat to grab & go!
- Preparation
- Ready to eat
- Ingredients
- almonds, peanuts, M&Ms (milk chocolate (sugar, chocolate, cocoa butter, skim milk, milkfat, lactose, soy lecithin, salt, artificial flavors), sugar, cornstarch, less than 1% - corn syrup, gum acacia, coloring (includes red 40 lake, yellow 6, yellow 5, blue 2 lake, red 40, blue 1 lake, blue 1, blue 2, yellow 5 lake, yellow 6 lake), dextrin), currants, golden raisins, kosher salt, sugar, water, dried cranberries
- Serving size
- 6 oz
- Eat within
- 2-3 months
$5.70
-

Diced Hard Boiled Eggs
- VVegetarian
- GFGluten-free
- DFDairy-free
- NCNo chilis
- HPHigh protein
Diced hard-boiled eggs for your Maven Salad Bar salad, an easy protein add-on prepped in our SeaTac kitchen and delivered with your weekly order.
- Preparation
- Ready to eat
- Ingredients
- Eggs
- Serving size
- 6 oz
- Eat within
- 5 days
$4.65
-

Diced Red Bell Pepper
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Preparation
- Ready to eat
- Ingredients
- Red Bell Peppers
- Serving size
- 1 cup
- Eat within
- 3 days
$3.99
-

Shawarma Chicken
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
Chicken breast tossed in a flavorful marinade with cumin, turmeric & coriander to name a few.
- Preparation
- Ready to eat
- Ingredients
- Chicken breast, non GMO olive oil canola blend, lemon juice, garlic, cumin, paprika, salt, black pepper, coriander, turmeric
- Serving size
- 8 oz
- Eat within
- 5 days
$7.50
-

Maven SSP Blend
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
This is our go-to seasoning in the kitchen. A simple, yet sophisticated blend of alaea red sea salt, kosher salt and freshly ground tellicherry peppercorns.
- Preparation
- Ready to eat
- Ingredients
- Kosher salt, alea red salt, ground black pepper
- Serving size
- 4 oz
- Eat within
- Refer to packaged date (typically 3-6 months)
$4.35
-

Creamy Cauliflower Soup
- VVegetarian
- GFGluten-free
- EFEgg-free
- NCNo chilis
Blended cauliflower with a touch of cream make this soup a real stand out!
- Preparation
- Heat & eat
- Ingredients
- cauliflower, red onions, cream, vegetable stock, salt, black pepper
- Serving size
- 2 cups
- Eat within
- 4 days
$4.95
-

Butternut Squash Soup with Pear Cider
- VVegetarian
- GFGluten-free
- EFEgg-free
- NCNo chilis
The taste and aroma from the real vanilla beans and sweet pears come through beautifully in the fantastic seasonal squash soup!
- Preparation
- Heat & eat
- Ingredients
- butternut squash, pears, yellow onion, half & half, apple cider vinegar, salt, vanilla paste
- Serving size
- 2 cups
- Eat within
- 4 days
$5.25
-

Spicy Pickle Snack Pack
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
Introducing the new Spicy Pickle Snack Pack from Britt's fermented foods! Handcrafted on Whidbey Island, WA, this snack pack contains delicious pickles fermented in oak barrels that are perfect for lunch or a light snack. The cucumber pickle never had such a quintessential accomplice as the spicy chile pepper. Take the joy of fermentation with you everywhere with Britt's Pickle Snack Packs!
- Preparation
- Ready to eat
- Ingredients
- cucumbers, filtered water, onion, garlic, dill seed, sea salt, mustard seed, white peppercorn, coriander, cumin, chipotle, all spice, chili flakes
- Serving size
- 3.5 oz
- Eat within
- refer to label
$3.05
-

Coconut Rice
- VVegetarian
- GFGluten-free
- EFEgg-free
- NCNo chilis
Jasmine rice kissed with coconut and makrut lime notes.
- Preparation
- Ready to eat
- Ingredients
- jasmine rice, coconut milk powder (coconut extract, hydrolysed starch, dairy milk protein (trace amount), and tricalcium phosphate), makrut lime leaves, salt
- Serving size
- 2 cups
- Eat within
- 4 days
$4.20
-

Korean Shredded Beef
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
Divinely sweet savory and tender beef. It will melt in your mouth! Dressing not included (Dairy Free).
- Preparation
- Heat & eat
- Ingredients
- beef, gluten free soy sauce (water, soybeans, rice, salt), brown sugar, sesame seeds, mirin (glucose syrup, water, alcohol, rice, salt), chili garlic sauce (chili, garlic, salt, distilled vinegar, potassium sorbate and sodium bisulfite as preservatives), sesame oil
- Serving size
- 6 oz braised beef
- Eat within
- 4 days
$9.85
-

Strawberry - Oregon Growers Jam
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Oregon Growers is making this jam with local Totem Strawberries to make the best breakfast flavor combo! Made with 1/3 less sugar than traditional jams, you are sure to enjoy it and feel good about it!
- Preparation
- Ready to eat
- Ingredients
- Strawberries, cane sugar, pectin, citric acid
- Serving size
- 12 oz
- Eat within
- Refer to label-Refrigerate after opening
$7.75
-

Northwest Peach- Oregon Growers Jam
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
If summer could be bottled into a jar, this would be it! This jam is full of bright, fresh flavors sure to elevate whatever dish you are using it on. Made with 1/3 less sugar than traditional jams, you are sure to enjoy it and feel good about it!
- Preparation
- Ready to eat
- Ingredients
- peaches, pure cane sugar, pectin, citric acid
- Serving size
- 12 oz
- Eat within
- Refer to label-Refrigerate after opening
$7.75
-
★ Chef’s PickCumin Sumac Chickpeas
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
Creamy chickpeas seasoned with a blend of olive oil, cumin & sumac.
- Preparation
- Ready to eat
- Ingredients
- garbanzo beans, olive oil, sumac, cumin, salt
- Serving size
- 1 cup
- Eat within
- 5 days
$3.15
-

Guacamole
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
Who doesn't love piling guacamole on everything?! A great option to have on hand for a last minute snack option or dinner condiment!
- Preparation
- Ready to eat
- Ingredients
- avocado, tomatillos, yellow onions, lime, cumin, green chilis, salt
- Serving size
- 3/4 cup guacamole
- Eat within
- 4 days
$5.40
-

El Chito Salsa Verde
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
Made by our friend "El Chito Tamales". Perfect to pair with tamales, tacos, burritos, quesadillas, and anything your heart desires!
- Preparation
- Ready to eat or heat & eat
- Ingredients
- Tomatillos, serrano peppers, onion, garlic, fresh cilantro, vinegar, salt
- Serving size
- 1.5 cup
- Eat within
- 2 weeks
$8.45
-

Spicy Italian Sausage and French Lentil Soup
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
This soup is sure to bring you comfort and warmth! French green lentils, spicy Italian sausage and veggies make this soup a satisfying, tasty and nutritious lunch.
- Preparation
- Heat & eat
- Ingredients
- italian sausage (pork, water, salt, flavoring, bha, bht, citric acid), french lentil, yellow onion, leek, celery, carrot, tomato paste, garlic, red wine vinegar, salt, thyme, cumin
- Serving size
- 2 cups
- Eat within
- 4 days
$5.75
-

Shawarma Tofu
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
Our tastiest tofu, tossed in a flavorful marinade with cumin, turmeric & coriander to name a few.
- Preparation
- Ready to eat
- Ingredients
- tofu (water, soybeans, calcium sulfate, calcium chloride), non GMO olive oil canola blend, lemon juice, garlic, cumin, paprika, salt, black pepper, coriander, turmeric
- Serving size
- 8 oz
- Eat within
- 3 days
$7.50
-

Sauteed Garlic Kale
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
We lightly toss kale with olive oil, salt, & minced garlic before quickly cooking over high heat to just get a bit wilty. This is one of those simple side dishes that feels too good to be true, but it is!
- Preparation
- Heat & eat
- Ingredients
- kale, olive oil, garlic, salt
- Serving size
- 4 oz
- Eat within
- 4 days
$4.50
-

Sesame Red Rice
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Bhutanese red rice drizzled with a touch of sesame oil and green onions!
- Preparation
- Heat & eat
- Ingredients
- red rice, sesame oil, green onions, salt
- Serving size
- 2 cups
- Eat within
- 4 days
$4.70
-

Maven Mexican Seasoning
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Maven's signature spice blend lends south of the border flavor to your meal, without the heat. Mexican roasted potatoes for breakfast, Mexican-style Mac n' Cheese for lunch, fajitas in a flash for dinner, or kicked up guacamole ANYTIME!
- Preparation
- Ready to eat
- Ingredients
- Ground cumin, chili powder, granulated garlic, kosher salt
- Serving size
- 3 oz
- Eat within
- Refer to packaged date (typically 3-6 months)
$4.60
-

Medium Grain Brown Rice
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
A simple side dish. Packed with fiber and nutrients, this versatile staple makes healthy eating feel effortless and delicious.
- Preparation
- Heat & eat
- Ingredients
- short grain brown rice, non GMO canola oil, salt
- Serving size
- 2 cups
- Eat within
- 4 days
$3.35
-

Britt's Black Market Kimchi
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
Introducing Britt's Black Market Kimchi - The mysterious umami of black garlic gives this Kimchi a layered depth and richness. Chipotle pepper flakes add a subtle smokey flavor with just the right amount of heat. Black Market Kimchi is so good...so good it should be illegal. Handcrafted in oak barrels in Whidbey Island, WA. Enjoy this kimchi with your favorite dishes today!
- Preparation
- Ready to eat
- Ingredients
- Napa cabbage, scallion, Gochugaru, Garlic, sesame seed, black garlic, sea salt, sesame oil, chipotle pepper flakes, filtered water
- Serving size
- 16 oz
- Eat within
- refer to label
$10.55
-

Maven Signature Vinaigrette
- VVegetarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
The Maven's go-to dressing, now available to level up your salad game at home!
- Preparation
- Ready to eat
- Ingredients
- non GMO olive oil canola blend, rice wine vinegar, brown sugar, salt, oregano, parsley, honey, dijon
- Serving size
- 8 oz
- Eat within
- 6 days
$4.50
-

Feast-Size Whipped Garlic Potatoes
- VVegetarian
- GFGluten-free
- EFEgg-free
- NCNo chilis
Indulge in these creamy redskin potatoes that are folded in with house roasted garlic, tangy sour cream, and a healthy dose of butter - whipped together for a decadent bite! One quantity of this menu item includes 6 portions of mashed potatoes at a discounted price of 10% off!
- Preparation
- Heat & eat
- Ingredients
- red potato, butter, half & half, Sour cream (cultured cream (milk), enzyme), garlic, non GMO olive oil canola blend, red salt
- Serving size
- 4.5 cups
- Eat within
- 5 days
$19.15
-

Lemon Basmati Rice
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Fragrant basmati rice with bright lemon zest and fresh green onion!
- Preparation
- Heat & eat
- Ingredients
- basmati rice, lemon, green onion, non GMO canola oil, garlic, ginger, salt
- Serving size
- 2 cups
- Eat within
- 4 days
$5.15
-

Basil Grapefruit Mimosa
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Looking for an alcohol-free mocktail? Get ready to try the Basil Grapefruit Mimosa - a perfect combination of basil and grapefruit juice. Served with a sparkling, plain La Croix on the side you'll have everything you need. Or make it a cocktail by adding your favorite sparkling wine. Each bottle of Basil Grapefruit Mimosa makes 4 drinks if served over ice.
- Preparation
- Ready to eat
- Ingredients
- grapefuit juice, grapefruit bitters, basil, sugar, water
- Serving size
- 8 fluid oz - each bottle makes 4 drinks
- Eat within
- 2-4 weeks
$10.15
-

Lemon Gorgonzola Vinaigrette
- VVegetarian
- GFGluten-free
- EFEgg-free
- NCNo chilis
Citrus & Gorgonzola come together for one zesty vinaigrette!
- Preparation
- Ready to eat
- Ingredients
- Lemon juice, rice vinegar, non GMO Olive oil Canola Blend, salt pepper, gorgonzola
- Serving size
- 8 oz
- Eat within
- 6 days
$5.25
-

Lemon Parmesan Roasted Broccoli
- VVegetarian
- GFGluten-free
- EFEgg-free
- NCNo chilis
Roasted with garlic, lemon zest and parmesan. Simple. Out of this world good!
- Preparation
- Heat & eat
- Ingredients
- broccoli, parmesan cheese, non GMO olive oil canola blend, garlic, lemon, salt
- Serving size
- 2 cups
- Eat within
- 4 days
$6.00
-

Sweet Ginger Miso Dressing
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Try this for a salad with Asian inspiration!
- Preparation
- Ready to eat
- Ingredients
- Rice wine vinegar, non GMO olive oil canola blend, sesame oil, sugar, miso paste (organic whole soy beans, rice, sea salt, potassium sorbate as a preservative and koji starter), gf soy sauce (water, soybeans, rice, salt), black and white sesame sesame seed mix, fresh ginger, minced garlic
- Serving size
- 8 oz
- Eat within
- 6 days
$6.25
-

Creamy Yogurt Dressing
- VVegetarian
- GFGluten-free
- EFEgg-free
- NCNo chilis
Creamy dressing with Greek yogurt, a hint of garlic, cumin & fresh parsley.
- Preparation
- Ready to eat
- Ingredients
- greek yogurt (pasteurized milk, cream, whey protein concentrate, milk protein concentrate, live active yogurt cultures (acidophilus, bifidus, l. bulgaricus), parsley, non GMO olive oil canola blend, lemon juice, cumin, coriander, sugar, pepper
- Serving size
- 8 oz
- Eat within
- 6 days
$4.85
-

Sweet Chili Brussels Sprouts
- PPescatarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
Who said brussels sprouts can't be fun?! An aromatic, sweet chili sauce takes these oven roasted morsels to the next level!
- Preparation
- Heat & eat
- Ingredients
- Brussels sprouts, sweet chili sauce (sugar, water, pickled red chilli, vinegar, garlic, salt, xanthan gum), GF soy sauce, fresh ginger, hot red sauce, fresh garlic, sesame oil
- Serving size
- 2 cups
- Eat within
- 4 days
$6.70
-

Britt's Riesling Sauerkraut
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Introducing Britt's Riesling Sauerkraut - a unique mix of riesling wine and sauerkraut for a delicious and savory blend. This new product is sure to be a hit, offering the perfect balance of flavor. Handcrafted in oak barrels in Whidbey Island, WA. Enjoy this new Riesling Sauerkraut with your favorite dishes today!
- Preparation
- Ready to eat
- Ingredients
- Green cabbage, sweet onion, riesling wine, salt, filtered water
- Serving size
- 16 oz
- Eat within
- refer to label
$9.15
-

Garlic Jasmine Rice
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Jasmine rice that has been simmered with fresh garlic and a vegetable broth. Full of flavor and the perfect side dish.
- Preparation
- Heat & eat
- Ingredients
- jasmine rice, vegetable broth (vegetables and concentrated vegetable juices (carrot, celery, onion, tomato, onion, potato, garlic), hydrolyzed soy protein, salt, yeast extract, sugar, maltodextrin, soybean oil, spice extractive), garlic, salt, non GMO canola oil
- Serving size
- 2 cups
- Eat within
- 4 days
$3.10
-

Baja Fish Seasoning
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
Can't get enough of our Baja Fish Tacos?! Now you can buy the spice blend to make whenever the craving strikes! !
- Preparation
- Ready to eat
- Ingredients
- smoked paprika, brown sugar, oregano, granulated garlic, kosher salt, ground cumin, cayenne pepper
- Serving size
- 2.5 oz
- Eat within
- Refer to use by date on jar (typically 3-6 months)
$4.85
-

Feast-Size Orange Cranberry Sauce with Candied Ginger
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Not your average cranberry sauce! Packed with fresh cranberries, pear, apricots and candied ginger. Thanksgiving may never be the same! One quantity of this menu item includes 6 portions of cranberry sauce at a discounted price of 10% off!
- Preparation
- Ready to eat
- Ingredients
- cranberry, sugar, pear, dried apricot, crystallized ginger, apple cider, orange extract
- Serving size
- 4.5 cups
- Eat within
- 10 days
$22.05
-

Moroccan Ahi Tuna Steaks
- PPescatarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
Ras el Hanout is the mother spice in Morocco. Often containing up to 20 ingredients, the complexity of this blend is part of what makes it so versatile. After a trip to Morocco, I was excited to incorporate this spice into our kitchen and was blown away after trying it on Ahi Tuna Steaks. Give it a try and enjoy the mystery of Ras el Hanout!
- Preparation
- Some cooking required
- Ingredients
- ahi tuna steaks, ras el hanout blend (peppercorn - black, nutmeg, cumin, paprika, coriander, allspice, grains of paradise, ginger, nigella, caraway, cinnamon, true cinnamon, roses, brown mustard, anise, mace, turmeric, long pepper, chamomile, fenugreek seed, cardamom, cloves, chile flake, and lavender)
- Serving size
- Approximately 6 oz filet + 1 tsp Ras El Hanout seasoning
- Eat within
- 2 days
$11.25
-

Prawns with Spinach Pesto
- PPescatarian
- GFGluten-free
- EFEgg-free
- NCNo chilis
Jumbo, juicy prawns marinating in a garlic-cumin rub, ready for you to cook up! Served with a bright baby spinach pesto accented with aged parmesan cheese. Restaurant style meals at your own dinner table!
- Preparation
- Some cooking required
- Ingredients
- prawns, baby spinach, non GMO olive oil canola blend, parmesan, salt, cumin, garlic
- Serving size
- 6 oz prawns + 1/4 cup spinach pesto
- Eat within
- 3 days
$9.85
-

Fresh Tomato Basil Sauce
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
One of our favorites sauce! Fresh tomatoes, basil, capers and garlic. Perfect for chicken or past, it's simply divine!
- Preparation
- Heat & eat
- Ingredients
- non GMO olive oil canola blend, tomatoes, garlic, basil, capers, salt, pepper
- Serving size
- 1.5 cups tomato basil
- Eat within
- 4 days
$5.65
-

Feast-Size French Green Beans with Caramelized Shallots
- VVegetarian
- GFGluten-free
- EFEgg-free
- NCNo chilis
One of the Maven's favorite sides! Petite green beans are mixed with creamy, umami packed caramelized shallots that have been slow cooked. One quantity of this menu item includes 6 portions of green beans at a discounted price of 10% off!
- Preparation
- Heat & eat
- Ingredients
- green beans, red onion, shallot, butter, non GMO olive oil canola blend, salt
- Serving size
- 24 oz
- Eat within
- 5 days
$20.45
-

Roasted Chicken Breast with Porcini Mushroom Sauce
- GFGluten-free
- EFEgg-free
- NCNo chilis
All natural chicken breast topped with a creme fraiche and Madiera sauce studded with porcini and crimini mushrooms and parsley.
- Preparation
- Heat & eat
- Ingredients
- chicken breast, crema (cultured milk and cream, whey, modified corn starch, salt, sodium phosphate, guar gum, carrageenan, xanthan gum, calcium sulfate, locust bean gum, potassium sorbate), crimini mushrooms, porcini mushrooms, butter, cream, red onion, parsley, non GMO canola oil, madeira wine, salt, garlic, lemon juice, black pepper, mushroom powder (porcini mushrooms, smoked salt, worcestershire powder (non anchovy variety), garlic)
- Serving size
- 7 oz chicken with 1/2 cup sauce over top
- Eat within
- 4 days
$10.15
-

Feast-Size Shredded Brussels Sprouts with Bacon and Apples
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
One of the best ways to enjoy brussels sprouts! Shredded and ready to be sautéed with bacon and apples, with a hint of pure maple syrup for an earthy, sweet and tart balance. One quantity of this menu item includes 6 portions of brussels sprouts at a discounted price of 10% off!
- Preparation
- Some cooking required
- Ingredients
- brussels sprouts, apple, bacon, maple syrup, dijon mustard (water, mustard seeds, vinegar, salt, citric acid, potassium metabisulfite), non GMO olive oil canola blend, red wine vinegar, non GMO canola oil, salt
- Serving size
- 15 oz brussels and 3 cups apple bacon mix
- Eat within
- 5 days
$24.15
-

Feast-Size Maple Glazed Carrots
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Roasted carrots tossed in a divine slightly sweet and savory glaze with a kiss of thyme. Yum! One quantity of this menu item includes 6 portions of maple carrots at a discounted price of 10% off!
- Preparation
- Heat & eat
- Ingredients
- carrots, maple syrup, non GMO olive oil canola blend, thyme, salt
- Serving size
- 6 cups (30 oz weighed)
- Eat within
- 5 days
$20.15
-

Marinated Mexi Chickpeas
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
Add a little south of the boarder flavor with chickpeas marinated with our signature Mexican seasoning, lime juice & olive oil.
- Preparation
- Ready to eat
- Ingredients
- garbanzo beans, olive oil, cumin, garlic, chili powder, lime juice, salt
- Serving size
- 1 cup
- Eat within
- 4 days
$3.05
-

Feast-Size Wild Rice Pilaf with Hazelnuts and Dried Cranberries
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Contains nuts
Brown and wild rice are blended with hazelnuts and dried cranberry for a sweet and nutty flavor. A healthy hearty option! One quantity of this menu item includes 6 portions of wild rice pilaf at a discounted price of 10% off!
- Preparation
- Heat & eat
- Ingredients
- wild rice, hazelnuts, celery, yellow onions, dried cranberries, brown basmati rice, green onions, garlic, salt, thyme, non GMO canola oil
- Serving size
- 4.5 cups
- Eat within
- 5 days
$21.55
-

Date and Walnut Paleo Muffins
- VVegetarian
- GFGluten-free
- DFDairy-free
- NCNo chilis
- Contains nuts
Naturally sweet from the dates with a great crunch from the walnuts, a delicious flavor of our wildly popular paleo muffins!
- Preparation
- Ready to eat
- Ingredients
- almond flour, bananas, dates, walnuts, egg, maple syrup, coconut oil, apple cider vinegar, baking soda, salt
- Serving size
- 1 muffin
- Eat within
- 4 days
$3.25
-

Feast-Size Savory Mashed Root Vegetables
- VVegetarian
- GFGluten-free
- EFEgg-free
- NCNo chilis
A mash-up of carrots, parsnips, potatoes, sweet potatoes, turnips and rutabaga blended with an herb-infused cream. Simply divine on your holiday dinner table! One quantity of this menu item includes 6 portions of mashed root vegetables at a discounted price of 10% off!
- Preparation
- Heat & eat
- Ingredients
- yam, gold potato, parsnip, carrot, rutabaga, turnip, butter, heavy cream, bay leaf, sage, rosemary, thyme, red salt
- Serving size
- 4.5 cups
- Eat within
- 5 days
$21.55
-

Creamy Polenta and Roasted Mushroom Ragu
- VVegetarian
- GFGluten-free
- EFEgg-free
Creamy polenta topped with a rich layer of mushrooms and sweet caramelized shallots. A luxurious meal to enjoy any night of the week!
- Preparation
- Heat & eat
- Ingredients
- Crimini mushroom, portobello mushroom, shallot, red onion, cornmeal, yellow onion, white corn, butter, milk, half & half, parmesan, non GMO olive oil canola blend, salt, garlic, sage, rosemary, hot sauce (distilled vinegar, aged cayenne red peppers, salt, water, non GMO canola oil, paprika, xanthan gum, natural butter type flavor and garlic powder), thyme
- Serving size
- 1 cup polenta, 1 cup mushroom ragu
- Eat within
- 4 days
$9.25
-

Chermoula Roasted Cauliflower
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Roasted cauliflower tossed with chermoula, which is a tasty blend of olive oil, preserved lemons, garlic, and spices!
- Preparation
- Heat & eat
- Ingredients
- cauliflower, non GMO olive oil canola blend, non GMO canola oil, smoked paprika, garlic, preserved lemon, coriander, cumin, chili fakes, salt
- Serving size
- 2 cups
- Eat within
- 4 days
$6.15
-

Red Curry Risotto
- PPescatarian
- GFGluten-free
- EFEgg-free
Indulge in the bold and vibrant flavors of this new addition to our menu! Tender arborio rice is simmered with creamy coconut milk that is infused with a slightly spicy kick from red curry paste, brown sugar, lime juice, and an array of aromatics. The perfect blend of comfort and adventure!
- Preparation
- Heat & eat
- Ingredients
- aborio rice, red onions, coconut milk, fish sauce (anchovy extract, water, salt), white wine, butter, red curry paste (dried red chili, garlic, lemongrass, salt, shallot, galangal, shrimp paste (shrimp, salt), lime leaf peel and pepper), brown sugar, lime juice, garlic, ginger, cilantro
- Serving size
- 2 cups
- Eat within
- 4 days
$6.95
-

Korean Shredded Beef with Garlicky Broccoli
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
Enjoy the sweet, savory, and tender braised beef with garlicky roasted broccoli. (Rice is not included)
- Preparation
- Heat & eat
- Ingredients
- beef, gluten free soy sauce (water, soybeans, rice, salt), brown sugar, sesame seeds, mirin (glucose syrup, water, alcohol, rice, salt), chili garlic sauce (chili, garlic, salt, distilled vinegar, potassium sorbate and sodium bisulfite as preservatives), sesame oil, broccoli, garlic, salt, non GMO olive oil canola blend
- Serving size
- 6 oz braised beef + 1 cup garlicky broccoli
- Eat within
- 4 days
$11.25
-
★ Chef’s PickBalsamic Shredded Carrot Salad
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Nuts on the side
Fresh shredded carrots and parsley served with balsamic vinaigrette on the side. The perfect balance of sweet and tangy flavors makes this a refreshing and delicious meal. Almonds are served on the side for a contrast of texture (nut-free without).
- Preparation
- Ready to eat
- Ingredients
- ["Almonds, Slivered", "Dijon", "Carrots, whole", "Balsamic Vinegar", "Olive Oil", "Curly Parsley", "Maple Syrup", "Kosher Salt"]
- Serving size
- 1 cup salad + 1 TB slivered almonds & 1.5 oz balsamic vinaigrette
- Eat within
- 4 days
$2.50
-

Roasted Yams with Pickled Ginger
- VVegetarian
- GFGluten-free
- EFEgg-free
- NCNo chilis
We love these for their creamy sweet texture and briny, sweet pickled ginger finish. Yum!
- Preparation
- Heat & eat
- Ingredients
- sweet potato, butter, salt, pickled ginger
- Serving size
- 2 cups
- Eat within
- 5 days
$5.45
-

Raspberry Compote
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Bursting with a sweet but tangy flavor, this is the perfect raspberry sauce to enjoy with yogurt, oatmeal, pancakes, toast, or your favorite dessert.
- Preparation
- Ready to eat
- Ingredients
- red raspberries, corn starch, sugar
- Serving size
- 1 cup
- Eat within
- 6 days
$5.25
-

Porcini Mushroom Sauce
- GFGluten-free
- EFEgg-free
- NCNo chilis
A must-try! This rich, creamy Madeira wine sauce is infused with earthy porcini and crimini mushrooms and finished with fresh parsley. Its savory, velvety flavor pairs beautifully with grilled steak, roasted chicken, or seared salmon, making it the perfect finishing touch to elevate any protein.
- Preparation
- Heat & eat
- Ingredients
- crema (cultured milk and cream, whey, modified corn starch, salt, sodium phosphate, guar gum, carrageenan, xanthan gum, calcium sulfate, locust bean gum, potassium sorbate), crimini mushrooms, porcini mushrooms, butter, cream, red onion, parsley, non GMO canola oil, madeira wine, salt, garlic, lemon juice, black pepper, mushroom powder (porcini mushrooms, smoked salt, worcestershire powder (non anchovy variety), garlic)
- Serving size
- 1.5 cup sauce
- Eat within
- 4 days
$8.15
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Good to know
What gluten-free meals does Maven deliver?
Gluten-free dishes run through the whole menu instead of sitting in one corner of it. Breakfast might be egg muffins, steel cut oats or paleo muffins. Lunch and dinner bring soups, salads and entrées from roasted chicken to seared fish, with rice, roasted vegetables and other gluten-free sides to pair with them. Every one of them carries the GF label.
Is Maven's gluten-free food safe for celiac disease?
We can't promise that, so we don't call any dish celiac-safe. Dishes with the GF label are made without gluten-containing ingredients, but everything comes out of one kitchen that also handles wheat. If you have celiac disease or a serious gluten intolerance, email us before you order and we'll go through the week's dishes with you.
Can I get gluten-free meal prep delivery without a subscription?
Yes. Think of it as gluten-free meal prep that someone else already did. Order what you want by Sunday night at midnight, only in the weeks you want it, with no minimum. Most dishes keep four to five days in the fridge, so one delivery on Monday, Tuesday or Wednesday covers the work week.
Are there gluten-free cookies and baked goods?
Yes. The Bakery menu has gluten-free bites made with almond flour and coconut, and any gluten-free treat there carries the GF label. If you're avoiding dairy too, the Dairy-Free menu shows which dishes are both.
Where can I check the ingredients in each dish?
On the Ingredients page. Every dish has its full ingredient list there, along with how long it keeps and how to heat it. Scanning the QR code on your label pulls up everything in your order at once.
New to Maven? Here's how it works from start to finish, or check the delivery area to find your delivery day.






















































































































