This week's lunch menu
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Tuna-Egg Salad
Like tuna salad? Like egg salad? You're going to LOVE them together! I discovered this served as tapas when traveling in Spain, and it makes a protein-packed lunch. (Greens not included)
- Ingredients
- tuna, egg, red onion, celery, dijon (water, mustard seeds, vinegar, salt, citric acid, potassium metabisulfite), mayonnaise (soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium edta, natural flavors), caper, rosemary, white wine vinegar, salt, black pepper
- Serving size
- 10 ounces (about 1.25 cups)
- Eat within
- 5 days
$7.65
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Pot Roast Mushroom Stew
This hearty soup is AMAZING! Full of shredded beef, carrots, potatoes and mushrooms to warm the soul.
- Ingredients
- beef chuck roll, potato, mushroom, carrot, yellow onion, flour, butter, red wine, parsley, garlic, salt, black pepper
- Serving size
- 2 cups
- Eat within
- 5 days
$8.75
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Curried Yellow Split Pea Soup with Caramelized Onions
Beautiful yellow split peas with fresh ginger and curry make for a healthy, warming soup!
- Ingredients
- yellow split peas, yellow onions, carrots, garlic, ginger, curry powder (spices (including red pepper) and turmeric), salt
- Serving size
- 2 cups
- Eat within
- 5 days
$5.45
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New Mexican Black Lentil and Sweet Potato Salad
Black lentils, roasted sweet potatoes, diced avocado with an awesome hatch green chile vinaigrette. Topped with toasted pepitas and enjoy!
- Ingredients
- black lentils, sweet potatoes, avocado, pumpkin seeds, non GMO canola oil, rice wine vinegar, hatch green chilis, cumin, chili powder, garlic, salt
- Serving size
- 1.5 cups with 1 tablespoon pepitas on side
- Eat within
- 4 days
$5.45
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Pesto Tortellini Salad with Roasted Vegetables
Cheese stuffed tortellini with marinated artichokes and bell peppers, briny olives, and tossed in a fresh basil dressing. This salad is SO tasty!
- Ingredients
- Cheese tortellini (Enriched Semolina Flour with Folic Acid) Water, Wheat Flour, Ricotta Cheese, Romano Cheese, Salt, Milk, Pasteurized Whole Eggs), marinated bell peppers (red sweet pepper, water, blended oil (non GMO canola oil and extra virgin non GMO olive oil canola blend ), garlic, vinegar, sea salt and citric acid), marinated artichokes (artichokes, vegetable oil (soya or sunflower oil), vinegar, salt, sugar, spices, citric acid and ascorbic acid), black olive, spinach, basil, non GMO olive oil canola blend, caper, red wine vinegar, mustard powder, sugar, salt, chili flake
- Serving size
- 1.5 cups
- Eat within
- 4 days
$6.50
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Roasted Sliced Chicken Breast
Juicy, sliced chicken breast that has been tossed in our house seasoning blend and roasted to perfection!
- Ingredients
- chicken breast, kosher salt, red salt, black pepper
- Serving size
- 8 oz sliced chicken breast
- Eat within
- 4 days
$6.45
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Grilled Marinated Flank Steak
Level up your meal by adding on some of our flank steak that has been marinated and grilled to perfection.
- Ingredients
- flank steak, non GMO canola oil, gluten free soy sauce (water, soybeans, rice, salt), lemon, worchestershire (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), whole grain mustard (water, mustard seed, vinegars (white distilled, red wine and white wine), sugar, salt, white wine, garlic, spices, xanthan gum, turmeric, citric acid, artificial and natural flavors, annatto), garlic, black pepper
- Serving size
- 4 oz sliced flank steak
- Eat within
- 4 days
$9.50
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Grilled Chicken and Sweet Potato Salad with Chipotle Vinaigrette
This salad has been a smash hit at The Maven Mercantile! Grilled, all-natural chicken, roasted sweet potato and poblano peppers with our signature chipotle vinaigrette!
- Ingredients
- chicken, sweet potato, hatch green chiles, cilantro, green onion, non GMO olive oil canola blend, non GMO canola oil, honey, onion powder, garlic, chiles spices, lime juice, red wine vinegar
- Serving size
- 9 oz chicken salad
- Eat within
- 5 days
$8.15
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Charcuterie Cup
Enjoy a quick, protein powered snack that is ready to fuel you through any mid day slump! Tasty cheese curds, sliced salami, and rosemary crackers.
- Ingredients
- pork, salt, dextrose, flavorings, lactic acid starter culture, sodium nitrite, spices, vitamin c, wine, bha, bht, citric acid, pasteurized milk, cheese culture, salt, enzymes, natamycin, wheat flour, canola oil and olive oil, sea salt, rosemary
- Serving size
- 2 oz cheesecurds, 6 slices salami, and 4 crackers
- Eat within
- 5 days
$4.65
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Cosmic Crisp Apples & Honey Peanut Butter
Wedges of Cosmic Crisp apples served with a creamy honey peanut butter. The perfect quick breakfast or afternoon snack!
- Ingredients
- cosmic crisp apples, dry roasted peanuts, organic honey, organic cane sugar, peanut oil, palm oil, salt
- Serving size
- 5 oz apples and 1.5 oz peanut butter
- Eat within
- 3 days
$4.25
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Garlic Prawns
These wild prawns are marinating in a garlic sauce, and are ready to be sauteed or roasted. Top your favorite salad or enjoyed as an additional side!
- Ingredients
- prawns, non GMO olive oil canola blend, garlic, salt
- Serving size
- 4 Oz prawns and 1.5 tablespoons garlic sauce
- Eat within
- 2 days
$8.65
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Lunch Curried Lentil and Quinoa Patties
Flavorful, moist patties that are crispy on the outside, creamy on the inside and packed with protein & flavor!
- Ingredients
- red lentils, quinoa, yellow onions, celery, panko, oats, flour, parsley, garlic, salt, non GMO canola oil, cumin, curry powder (spices (including red pepper) and turmeric), smoked paprika, chipotle chili powder, bay leaves
- Serving size
- Two 3 oz patties
- Eat within
- 5 days
$4.45
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Green Chickpea Falafel & Tahini Dipping Sauce
A fun and tasty way to amp up your meal or enjoy a quick snack! Crisp up these green chickpea falafel in the oven and serve with the tangy tahini dipping sauce.
- Ingredients
- Green Garbanzo Beans, Garbanzo Beans, Onions, Chickpea Flour, Parsley, non GMO canola oil, non GMO olive oil canola blend, Sea Salt, Vinegar, Garlic Powder, Cumin, Spices, Lemon Juice Concentrate, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Black Pepper, Tahini, water, GF soy sauce, lemon juice, ginger, garlic
- Serving size
- 6 falafel with 1oz tahini vinaigrette
- Eat within
- 5 days
$5.15
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24-hour Chicken Bone Broth
Use this tasty bone broth in soups or stews, or just sip on a hot mug to warm you up! Loaded with fresh veggies, herbs, spices, and chicken, this broth is filling & satisfying. Cheers to your good gut health!
- Ingredients
- Chicken, yellow onions, celery, carrots, garlic, parsley, bay leaves, oregano, thyme, peppercorns, apple cider vinegar, salt, water
- Serving size
- 3.75 cups
- Eat within
- 7 days after thawed.
$6.15
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Spicy Pickle Snack Pack
Introducing the new Spicy Pickle Snack Pack from Britt's fermented foods! Handcrafted on Whidbey Island, WA, this snack pack contains delicious pickles fermented in oak barrels that are perfect for lunch or a light snack. The cucumber pickle never had such a quintessential accomplice as the spicy chile pepper. Take the joy of fermentation with you everywhere with Britt's Pickle Snack Packs!
- Ingredients
- cucumbers, filtered water, onion, garlic, dill seed, sea salt, mustard seed, white peppercorn, coriander, cumin, chipotle, all spice, chili flakes
- Serving size
- 3.5 oz
- Eat within
- refer to label
$3.05
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Hominy Bread - Tall Grass Bakery
A Maven Staff favorite (like cornbread, only better)! Discover the delicious flavor of Hominy Bread from Tall Grass Bakery, located in Ballard. A moist bread with a cake-like texture and chewy crust. Made of 50% organic whole stone-milled corn and 50% organic wheat flour.
- Ingredients
- Organic wheat flour, filtered water, organic whole stone-milled corn, yeast, sea salt
- Serving size
- 1 small loaf ~20 oz
- Eat within
- see note
$7.55
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Baker St. Sourdough - Tall Grass Bakery
You're going to love this Baker St. Sourdough from Tall Grass Bakery, located in Ballard. Enjoy the signature tangy, sourdough flavor of this fresh-baked bread. Made with all natural ingredients, this loaf is perfect for sandwiches or toast. Enjoy!
- Ingredients
- Organic wheat flour, filtered water, organic wheat sourdough culture, sea salt
- Serving size
- 1 small loaf ~20 oz
- Eat within
- see note
$7.55
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Whole Wheat & Honey Bread - Tall Grass Bakery
You must try the delicious freshly-made whole wheat & honey. We are introducing this new artisan 100% whole wheat bread, with a soft crust and even crumb. Tall Grass Bakery is located in the neighborhood of Ballard and is known for making handmade yummy artisan bread!
- Ingredients
- Organic wheat flour, filtered water, organic honey, yeast, sea salt
- Serving size
- 1 small loaf ~22 oz
- Eat within
- see note
$7.55
Good to know
Which Maven lunches can I eat without a microwave?
Most of them. Maven's lunch salads are made to be eaten cold, so they work straight from the fridge at home or out of a lunch bag at an office with no microwave in sight, and the snacks on the lunch menu are ready to eat too. The soups are the exception. They come with heating instructions on the label and take a few minutes to warm up.
How long do Maven's soups and salads keep in the fridge?
Most of Maven's lunch soups and salads keep for four to five days in the fridge, and the Ingredients page lists exactly how long each dish keeps. If you'd like soup on hand for longer than that, the Stock Your Freezer menu has soups made to be frozen.
Are there vegetarian or gluten-free lunch options available?
Every lunch dish carries its dietary labels, and the filters on this page will narrow the week's lunches down to vegetarian, vegan, pescatarian, gluten-free or dairy-free. Nuts are called out on any dish that has them. Our kitchen is shared with nuts, peanuts, wheat, dairy, eggs, fish and shellfish, though, and if you're managing a serious allergy it's worth an email before you order so we can go over the week's lunches with you.
Can I order premade lunches for the whole week?
Yes. Maven's soup and salad delivery comes once a week, on Monday, Tuesday or Wednesday depending on your ZIP code, and most lunches keep four to five days, so one order can carry you through the work week. There's no minimum and no plan to pick, so you can mix soups and salads however you like and only order the weeks you want.
Can I get lunch delivered to my home or office?
Yes. We deliver weekly meal orders to homes and offices in Seattle and 24 nearby cities. Lunch from Maven works just as well at an office desk as it does when you're working from home, home with the kids or retired and happy to skip cooking in the middle of the day. Delivery is a flat $4.99 and free on orders over $95, and if you're feeding a whole team at work, our catering page is the better place to start.
New to Maven? Here's how it works from start to finish, or check the delivery area to find your delivery day.