This week's breakfast menu
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Fan FavChicken Sausage, Kale and Caramelized Onion Quiche
Loads of chicken sausage, Tuscan kale, and caramelized red onions with smoked provolone packed into a flaky 5-inch shell.
- Preparation
- Heat & eat
- Ingredients
- flour, cream, egg, chicken sausage, kale, red onion, smoked provolone (pasteurized part skim milk, cultures, salt, enzymes, annatto, sodium phosphate, natural smoke flavoring), salt, black pepper
- Serving size
- 1, 5 inch quiche
- Eat within
- 5 days
$6.70
-
Spinach and Artichoke Egg Muffins
Protein-packed breakfast on the go!
- Preparation
- Ready to eat
- Ingredients
- eggs, artichoke (artichokes, vegetable oil (soya or sunflower oil), vinegar, salt, sugar, spices, citric acid and ascorbic acid), spinach, provolone and mozzarella cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme), Potato Starch Added To Prevent Caking, Natamycin), hot sauce (distilled vinegar, aged cayenne red peppers, salt, water, non GMO canola oil, paprika, xanthan gum, natural butter type flavor and garlic powder)
- Serving size
- 1 egg muffin
- Eat within
- 5 days
$3.15
-
Orange Cranberry Oatmeal
Our popular creamy steel cut oatmeal with our hand made cranberry and candied ginger compote - SO GOOD!
- Preparation
- Heat & eat
- Ingredients
- Steel cut oats, crystallized ginger, fresh cranberries, orange extract, sugar, half & half, bosc pears, brown sugar, vanilla extract, honeycrisp apple cider, dried apricots, salt, water
- Serving size
- 1.5 cups oats
- Eat within
- 5 days
$5.15
-
Date and Walnut Paleo Muffins
Naturally sweet from the dates with a great crunch from the walnuts, a delicious flavor of our wildly popular paleo muffins!
- Preparation
- Ready to eat
- Ingredients
- almond flour, bananas, dates, walnuts, egg, maple syrup, coconut oil, apple cider vinegar, baking soda, salt
- Serving size
- 1 muffin
- Eat within
- 5 days
$3.45
-
Tropical Passion Fruit and Yogurt Parfait
Locally famous Ellenos Honey Greek Yogurt with pineapple, mango, passion fruit and Maven Granola!
- Preparation
- Ready to eat
- Ingredients
- greek yogurt, honey, pineapple, mango, passion fruit puree, oats, maple syrup, coconut oil, cinnamon, coconut extract, coconut, dried bananas
- Serving size
- 1/2 cup fruit, 3/4 cup yogurt, 1 oz granola
- Eat within
- 4 days
$7.05
-
Fan FavGranola Breakfast Cookies
No time for breakfast? Nonsense! Get your fill of whole rolled oats, nuts, dried fruit and coconut all in one tasty little cookie.
- Preparation
- Ready to eat
- Ingredients
- cranberries, coconut, oats, spices, walnuts, almonds, butter, sugar, brown sugar, eggs, vanilla extract, baking soda, salt, flour, chocolate
- Serving size
- 1, 3.5 oz cookie
- Eat within
- 2 days
$3.15
-
Cosmic Crisp Apples & Honey Peanut Butter
Wedges of Cosmic Crisp apples served with a creamy honey peanut butter. The perfect quick breakfast or afternoon snack!
- Preparation
- Ready to eat
- Ingredients
- cosmic crisp apples, dry roasted peanuts, organic honey, organic cane sugar, peanut oil, palm oil, salt
- Serving size
- 5 oz apples and 1.5 oz peanut butter
- Eat within
- 3 days
$4.25
-
Nutty Dark Chocolate Granola
Get your whole grains and antioxidants in the same bowl!
- Preparation
- Ready to eat
- Ingredients
- 70% dark chocolate, walnuts, sliced almonds, quick oats (whole & ground), cardamom, ground cinnamon, butter, kosher salt, brown sugar, water
- Serving size
- 16 oz
- Eat within
- 1 1/2 months
$9.95
-
Toasted Coconut Almond and Wild Blueberry Granola
Now vegan! Made with coconut oil!
- Preparation
- Ready to eat
- Ingredients
- Dried blueberries, shredded coconut, sliced almonds, quick oats (ground & whole), cardamom, cinnamon, maple extract, maple syrup, coconut oil, water
- Serving size
- 16 oz
- Eat within
- 1 1/2 months
$9.95
-
Orange Cranberry Granola with Crystallized Ginger
Hints of sweet, spice and citrus give this granola a real zing!
- Preparation
- Ready to eat
- Ingredients
- Crystallized ginger, dried cranberries, pepitas, sunflower seeds, quick oats (ground & whole), orange extract, ground ginger, cinnamon, kosher salt, butter, brown sugar, water
- Serving size
- 16 oz
- Eat within
- 1 1/2 months
$9.95
-
Cherry Hazelnut Granola
This granola stole our hearts and tastebuds the moment it came out of the oven! Rolled oats, toasted millet, whole roasted hazelnut and plump dried cherries.
- Preparation
- Ready to eat
- Ingredients
- Dried cherries, hazelnuts, millet, quick oats (whole & ground), kosher salt, cinnamon, brown sugar, butter, water
- Serving size
- 16 oz
- Eat within
- 1 1/2 months
$9.95
-
Coconut-Maple Banana Granola
A sweet, whole grain treat in a smaller bag, perfect to throw in your purse for later!
- Preparation
- Ready to eat
- Ingredients
- Coconut extract, unsweetened banana chips, shredded coconut, coconut oil, maple syrup, quick oats
- Serving size
- 8 oz
- Eat within
- 1 1/2 months
$5.45
-
Fulcrum Nitro Cold Brew
If you've ever had nitro cold brew, then you already get it...but if you haven't?! Then you MUST try this! This brew has a balanced body with hints of milk chocolate, jam, and caramel. So smooth & easy to drink - you'll love it! Origin: Costa Rica, Colombia, Ethiopia, and Indonesia Fulcrum Coffee Roasters is a locally owned & operated company out of the SODO district that is dedicated to making coffee using sustainable practices in a collaborative environment.
- Preparation
- Ready to eat
- Ingredients
- Coffee beans from Costa Rica, Colombia, Ethiopia, and Indonesia
- Serving size
- 12 fl oz
- Eat within
- Refer to label-Keep refrigerated
$3.70
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Fulcrum Silver Cup Cold Brew
The Silver Cup brew is specially formulated to embody the Pacific Northwest in a cup! Pour this smooth drink over ice and enjoy. It offers a rich balanced blend with notes of hazelnut, macadamia, and blackberry. Origin: Costa Rica, Colombia, Ethiopia, and Indonesia Fulcrum Coffee Roasters is a locally owned & operated company out of the SODO district that is dedicated to making coffee using sustainable practices in a collaborative environment.
- Preparation
- Ready to eat
- Ingredients
- Coffee beans from Costa Rica, Colombia, Ethiopia, and Indonesia
- Serving size
- 12 fl oz
- Eat within
- Refer to label-Keep refrigerated
$3.70
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Kingfisher Coffee - French Blend Ground
The same great taste of their Vienna blend, but with a deeper flavor that sets you on the right track for the day!
- Preparation
- Heat & eat
- Ingredients
- coffee
- Serving size
- 12 oz
- Eat within
- 2 weeks
$13.40
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Kingfisher Coffee - French Blend Whole Bean
The same great taste of their Vienna blend, but with a deeper flavor that sets you on the right track for the day!
- Preparation
- Heat & eat
- Ingredients
- coffee
- Serving size
- 12 oz
- Eat within
- 2 weeks
$13.40
-
Kingfisher Coffee - Vienna Blend Ground
A lighter blend of Kingfisher's highest quality varietals. A great way to start your day!
- Preparation
- Heat & eat
- Ingredients
- coffee
- Serving size
- 12 oz
- Eat within
- 2 weeks
$13.40
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El Chito Tamales - Breakfast Vegetarian Flavor
We LOVE these tamales! These vegetarian tamales are packed with eggs, soy chorizo, red peppers, mushrooms & cheese. Their homemade masa (dough) has the authentic Mexican flavor you love.
- Preparation
- Heat & eat
- Ingredients
- Corn Flour, California Dried Peppers, Vegetable Broth, Vegetable Bouillon, Baking Powder, Sea Salt and Water, Soy chorizo (water, textured soy protein, soybean oil, paprika, sea salt, distilled white vinegar, contains less than 2% or less of cultured dextrose (to preserve), maltodextrin, caramel color, spices, dried red pepper, garlic powder, mushrooms, roasted peppers, Monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, color added), queso quesadilla and asadero cheeses (pasteurized milk, cheese culture, salt, enzymes), potato starch, tapioca starch, dextrose and calcium sulfate (added to prevent caking), natamycin (a natural mold inhibitor)
- Serving size
- 1 tamale
- Eat within
- 5 days
$6.70
Good to know
How do I heat Maven's breakfast?
Every breakfast dish comes in its own sealed container with heating instructions on the label. The hot dishes need a few minutes in the microwave or oven, while granola, fruit and parfaits are ready to eat cold.
How long does breakfast keep?
Most breakfast dishes keep for four to five days in the fridge, so one delivery covers most of the work week. If you want to plan further out than that, the Stock Your Freezer menu has dishes made to be frozen.
Does the breakfast menu change every week?
Yes. Heidi builds a new breakfast menu every week. If a dish becomes a favorite, tap the heart to save it and we'll let you know when it's back, or browse past menus to see what's come through the kitchen lately.
Are there vegan or gluten-free breakfast options?
Every dish carries dietary labels, and you can filter this page by vegetarian, vegan, gluten-free, dairy-free and egg-free to see what fits this week. Everything is made in one kitchen that also handles nuts, peanuts, wheat, dairy, eggs, fish and shellfish, so if you have a serious allergy, email us before you order and we'll talk through what will work.
Can I order breakfast on its own?
Yes. There's no minimum and no plan to pick, so you can order a few breakfasts on their own or add them to lunch and dinner for the week. Breakfast delivery in Seattle and the surrounding cities is a flat $4.99, and it's free once your order passes $95.
New to Maven? Here's how it works from start to finish, or check the delivery area to find your delivery day.