Breakfast Meal Delivery, Ready When You Are.
Breakfast meal delivery from Maven means egg muffins and quiche that heat up in a few minutes, along with granola, fresh fruit and yogurt parfaits you can eat straight from the fridge. The breakfast menu changes each week, and every dish is made from scratch in our SeaTac kitchen. We deliver meals to Seattle and 24 other cities around the region on Monday, Tuesday or Wednesday, with no subscription and no minimum order.
See something you love? Tap the heart to save it to your Favorites, and we'll let you know whenever it comes back on the menu.
This week's breakfast menu
How to read these labels. Every dish is assessed for allergens. A label appears only where the claim is confirmed, so no label means the dish does not meet that claim.
Nuts are the exception. We flag the dishes that have them, rather than labeling the ones that do not. Those dishes read “Contains nuts,” or “Nuts on the side” where the nuts are served separately. To see only nut-free dishes, use the Nut-free filter. Questions about a specific dish? Ask us.
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Herbed Veggie Quiche
- VVegetarian
- NCNo chilis
A customer favorite—this quiche is loaded with fresh dill, basil, and asparagus. So good!
- Ingredients
- flour, butter, eggs, cream, smoked provolone (pasteurized part skim milk, cultures, salt, enzymes, annatto, sodium phosphate, natural smoke flavoring), asparagus, basil, dill, salt, black pepper
- Serving size
- 1, 5 inch quiche
- Eat within
- 5 days
$6.70
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Chimichurri Steak Egg Muffins
- GFGluten-free
- HPHigh protein
Classic grilled flank steak and egg combo with our favorite condiment - Chimichurri. This is a smoky, bright, garlicky herb mix that takes eggs to a whole new level. Enjoy!
- Ingredients
- Egg, flank steak, smoked provolone cheese (pasteurized part skim milk, cultures, salt, enzymes, annatto, sodium phosphate, natural smoke flavoring), hot sauce (distilled vinegar, aged cayenne red peppers, salt, water, non GMO canola oil, paprika, xanthan gum, natural butter type flavor and garlic powder), non GMO olive oil canola blend, parsley, oregano, thyme, garlic, jalapenos, red wine vinegar, garlic, smoked paprika, chili flakes, salt
- Serving size
- 1 egg muffin
- Eat within
- 5 days
$3.25
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Coconut Mango Steel Cut Oats
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Creamy coconut milk cooked oats with juicy diced mango and a hint of coconut extract for a truly tropical way to start your day!
- Ingredients
- oats, coconut milk (coconut extract, water, polysorbate (as emulsifier), xanthan gum (as stabilizer)), mango, brown sugar, coconut extract, salt
- Serving size
- 1.5 cups
- Eat within
- 5 days
$5.15
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Orange Cranberry Walnut Paleo Muffins
- VVegetarian
- GFGluten-free
- NCNo chilis
- Contains nuts
A delicious new addition to the paleo muffin family and we're loving them!
- Ingredients
- almond flour, bananas, dried cranberries, orange zest, orange extract, walnuts, egg, maple syrup, coconut oil, apple cider vinegar, baking soda, salt
- Serving size
- 1 muffin
- Eat within
- 5 days
$3.45
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Apple Pie Yogurt Parfait
- VVegetarian
- GFGluten-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
Locally famous Ellenos Honey Greek Yogurt with roasted spiced apples and Maven Granola. Like having apple pie for breakfast, only healthier!!
- Ingredients
- apples, greek yogurt (Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei], Cane Sugar, Honey), oats, brown sugar, butter, pepita, sunflower seeds, dried cranberries, cinnamon, nutmeg, cardamom, salt, orange extract, ginger
- Serving size
- 1/2 cup fruit, 3/4 cup yogurt, 1 oz granola
- Eat within
- 4 days
$7.05
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Granola Breakfast Cookies
- VVegetarian
- NCNo chilis
- Contains nuts
No time for breakfast? Nonsense! Get your fill of whole rolled oats, nuts, dried fruit and coconut all in one tasty little cookie.
- Ingredients
- cranberries, coconut, oats, spices, walnuts, almonds, butter, sugar, brown sugar, eggs, vanilla extract, baking soda, salt, flour, chocolate
- Serving size
- 1, 3.5 oz cookie
- Eat within
- 2 days
$3.15
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Cosmic Crisp Apples & Honey Peanut Butter
- VVegetarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
- Contains nuts
Wedges of Cosmic Crisp apples served with a creamy honey peanut butter. The perfect quick breakfast or afternoon snack!
- Ingredients
- cosmic crisp apples, dry roasted peanuts, organic honey, organic cane sugar, peanut oil, palm oil, salt
- Serving size
- 5 oz apples and 1.5 oz peanut butter
- Eat within
- 3 days
$4.25
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Nutty Dark Chocolate Granola
- VVegetarian
- EFEgg-free
- NCNo chilis
- Contains nuts
Get your whole grains and antioxidants in the same bowl!
- Ingredients
- 70% dark chocolate, walnuts, sliced almonds, quick oats (whole & ground), cardamom, ground cinnamon, butter, kosher salt, brown sugar, water
- Serving size
- 16 oz
- Eat within
- 1 1/2 months
$9.95
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Toasted Coconut Almond and Wild Blueberry Granola
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Contains nuts
Now vegan! Made with coconut oil!
- Ingredients
- Dried blueberries, shredded coconut, sliced almonds, quick oats (ground & whole), cardamom, cinnamon, maple extract, maple syrup, coconut oil, water
- Serving size
- 16 oz
- Eat within
- 1 1/2 months
$9.95
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Orange Cranberry Granola with Crystallized Ginger
- VVegetarian
- GFGluten-free
- EFEgg-free
- NCNo chilis
Hints of sweet, spice and citrus give this granola a real zing!
- Ingredients
- Crystallized ginger, dried cranberries, pepitas, sunflower seeds, quick oats (ground & whole), orange extract, ground ginger, cinnamon, kosher salt, butter, brown sugar, water
- Serving size
- 16 oz
- Eat within
- 1 1/2 months
$9.95
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Cherry Hazelnut Granola
- VVegetarian
- GFGluten-free
- EFEgg-free
- NCNo chilis
- Contains nuts
This granola stole our hearts and tastebuds the moment it came out of the oven! Rolled oats, toasted millet, whole roasted hazelnut and plump dried cherries.
- Ingredients
- Dried cherries, hazelnuts, millet, quick oats (whole & ground), kosher salt, cinnamon, brown sugar, butter, water
- Serving size
- 16 oz
- Eat within
- 1 1/2 months
$9.95
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Coconut-Maple Banana Granola
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
A sweet, whole grain treat in a smaller bag, perfect to throw in your purse for later!
- Ingredients
- Coconut extract, unsweetened banana chips, shredded coconut, coconut oil, maple syrup, quick oats
- Serving size
- 8 oz
- Eat within
- 1 1/2 months
$5.45
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Fulcrum Nitro Cold Brew
- VVegetarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
If you've ever had nitro cold brew, then you already get it...but if you haven't?! Then you MUST try this! This brew has a balanced body with hints of milk chocolate, jam, and caramel. So smooth & easy to drink - you'll love it! Origin: Costa Rica, Colombia, Ethiopia, and Indonesia Fulcrum Coffee Roasters is a locally owned & operated company out of the SODO district that is dedicated to making coffee using sustainable practices in a collaborative environment.
- Ingredients
- Coffee beans from Costa Rica, Colombia, Ethiopia, and Indonesia
- Serving size
- 12 fl oz
- Eat within
- Refer to label-Keep refrigerated
$3.70
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Fulcrum Silver Cup Cold Brew
- VVegetarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
The Silver Cup brew is specially formulated to embody the Pacific Northwest in a cup! Pour this smooth drink over ice and enjoy. It offers a rich balanced blend with notes of hazelnut, macadamia, and blackberry. Origin: Costa Rica, Colombia, Ethiopia, and Indonesia Fulcrum Coffee Roasters is a locally owned & operated company out of the SODO district that is dedicated to making coffee using sustainable practices in a collaborative environment.
- Ingredients
- Coffee beans from Costa Rica, Colombia, Ethiopia, and Indonesia
- Serving size
- 12 fl oz
- Eat within
- Refer to label-Keep refrigerated
$3.70
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Kingfisher Coffee - DECAF Vienna Blend Ground
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Kingfisher Specialty Coffee Blend brings together high-quality varietals with the art and science of roasting fine Arabica coffees. Enjoy their decaf option, an excellent everyday blend, carefully roasted to a medium roast to match your favorite profile.
- Ingredients
- coffee
- Serving size
- 12 oz
- Eat within
- 2 weeks
$14.25
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Kingfisher Coffee - French Blend Ground
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
The same great taste of their Vienna blend, but with a deeper flavor that sets you on the right track for the day!
- Ingredients
- coffee
- Serving size
- 12 oz
- Eat within
- 2 weeks
$13.40
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Kingfisher Coffee - French Blend Whole Bean
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
The same great taste of their Vienna blend, but with a deeper flavor that sets you on the right track for the day!
- Ingredients
- coffee
- Serving size
- 12 oz
- Eat within
- 2 weeks
$13.40
-

Kingfisher Coffee - Vienna Blend Ground
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
A lighter blend of Kingfisher's highest quality varietals. A great way to start your day!
- Ingredients
- coffee
- Serving size
- 12 oz
- Eat within
- 2 weeks
$13.40
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Kingfisher Coffee - Vienna Blend Whole Bean
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
A lighter blend of Kingfisher's highest quality varietals. A great way to start your day!
- Ingredients
- coffee
- Serving size
- 12 oz
- Eat within
- 2 weeks
$13.40
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Cinnamon Raisin Bagel - Seattle Bakery Bagels
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
Seattle Bakery's Cinnamon Raisin Bagels are traditional kettle-boiled bagels made from locally sourced grains and baked fresh daily in Seattle. Serving includes 2 bagels.
- Ingredients
- wheat flour, raisins, water, raisins juice, salt, yeast, brown sugar, malted barley flour, cinnamon
- Serving size
- 2 bagels
- Eat within
- 3 days
$3.50
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Gluten Free Bagel - Udi's Bagels
- VVegetarian
- DFDairy-free
- NCNo chilis
These gluten-free plain bagels are chewy and soft for your perfect bite. Delicious any time of day, top them with your favorite cream cheese and lox, prepare a fantastic sandwich, or mix it up a little with some pizza bagels.
- Ingredients
- water, brown rice flour (rice flour, rice bran with germ), tapioca starch, canola oil, dried egg whites, potato starch, sugar, tapioca maltodextrin, tapioca syrup, pea protein isolate, less than 2% of: xanthan gum, salt, yeast, cultured corn syrup solids, citric acid (mold inhibitor), enzymes.
- Serving size
- 2 bagels
- Eat within
- 3 days
$4.25
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Whole Wheat Bagel - Seattle Bakery Bagels
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
Seattle Bakery's Whole Wheat Bagels are traditional kettle-boiled bagels made from locally sourced grains and baked fresh daily in Seattle. Serving includes 2 bagels.
- Ingredients
- whole wheat flour, wheat flour, malted barley flour, water, wheat bran, salt, yeast, brown sugar, cornmeal
- Serving size
- 2 bagels
- Eat within
- 3 days
$3.50
No dishes match those filters. to see the whole menu.
Good to know
How do I heat Maven's breakfast?
Every breakfast dish comes in its own sealed container with heating instructions on the label. The hot dishes need a few minutes in the microwave or oven, while granola, fruit and parfaits are ready to eat cold.
How long does breakfast keep?
Most breakfast dishes keep for four to five days in the fridge, so one delivery covers most of the work week. If you want to plan further out than that, the Stock Your Freezer menu has dishes made to be frozen.
Does the breakfast menu change every week?
Yes. Heidi builds a new breakfast menu every week. If a dish becomes a favorite, tap the heart to save it and we'll let you know when it's back, or browse past menus to see what's come through the kitchen lately.
Are there vegan or gluten-free breakfast options?
Every dish carries dietary labels, and you can filter this page by vegetarian, vegan, gluten-free, dairy-free and egg-free to see what fits this week. Everything is made in one kitchen that also handles nuts, peanuts, wheat, dairy, eggs, fish and shellfish, so if you have a serious allergy, email us before you order and we'll talk through what will work.
Can I order breakfast on its own?
Yes. There's no minimum and no plan to pick, so you can order a few breakfasts on their own or add them to lunch and dinner for the week. Breakfast delivery in Seattle and the surrounding cities is a flat $4.99, and it's free once your order passes $95.
New to Maven? Here's how it works from start to finish, or check the delivery area to find your delivery day.





















