Vegan Meal Delivery in Seattle, Plant-Based and Never Plain.
Vegan meal delivery in Seattle from Maven brings plant-based dinners like lentil curries and black bean enchiladas, along with grain salads and sides that go with anything on the menu. The menu changes each week, and Maven's vegan dishes are made from scratch in our SeaTac kitchen. We bring them to Seattle and 24 other cities on Monday, Tuesday or Wednesday, and there's no subscription or minimum.
See something you love? Tap the heart to save it to your Favorites, and we'll let you know whenever it comes back on the menu.
This week's vegan menu
How to read these labels. Every dish is assessed for allergens. A label appears only where the claim is confirmed, so no label means the dish does not meet that claim.
Nuts are the exception. We flag the dishes that have them, rather than labeling the ones that do not. Those dishes read “Contains nuts,” or “Nuts on the side” where the nuts are served separately. To see only nut-free dishes, use the Nut-free filter. Questions about a specific dish? Ask us.
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Pickled Red Onions
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
This is a key ingredient in many of our dishes, and it's such a tasty way to kick up your recipes at home, too! They'll last for weeks in your fridge for you to use whenever you'd like.
- Preparation
- Ready to eat
- Ingredients
- red onion, rice wine vinegar, salt, brown sugar, oregano
- Serving size
- 1 cup
- Eat within
- 6 days
$3.99
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Kingfisher Coffee - Vienna Blend Whole Bean
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
A lighter blend of Kingfisher's highest quality varietals. A great way to start your day!
- Preparation
- Heat & eat
- Ingredients
- coffee
- Serving size
- 12 oz
- Eat within
- 2 weeks
$13.40
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IPO Pickle Snack Pack
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Introducing the new IPO Pickle Snack Pack from Britt's fermented foods! Handcrafted on Whidbey Island, WA, this snack pack contains delicious pickles that are perfect for lunch or a light snack. Handmade in oak barrels with turmeric root, coriander, mustard seed and sweet onion. Take the joy of fermentation with you everywhere with Britt's Pickle Snack Packs!
- Preparation
- Ready to eat
- Ingredients
- cucumbers, filtered water, onion, garlic, dill seed, sea salt, mustard seed, white peppercorn, coriander, bay leaves, turmeric
- Serving size
- 3.5 oz
- Eat within
- refer to label
$3.05
-

Kingfisher Coffee - Vienna Blend Ground
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
A lighter blend of Kingfisher's highest quality varietals. A great way to start your day!
- Preparation
- Heat & eat
- Ingredients
- coffee
- Serving size
- 12 oz
- Eat within
- 2 weeks
$13.40
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Strawberry Vinaigrette
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Strawberries blended into the perfect dressing, ready to help you gear up for summer weather!
- Preparation
- Ready to eat
- Ingredients
- strawberry, non GMO canola oil, white wine vinegar, sugar, poppyseed, salt
- Serving size
- 9 oz
- Eat within
- 6 days
$6.00
-

Cilantro Lime Rice
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Basmati rice with a bright flavor! Easily one of our most popular side dishes.
- Preparation
- Heat & eat
- Ingredients
- basmati rice, yellow onion, cilantro, lime juice, non GMO canola oil, salt
- Serving size
- 2 cups
- Eat within
- 4 days
$3.65
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Medium Grain Brown Rice
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
A simple side dish. Packed with fiber and nutrients, this versatile staple makes healthy eating feel effortless and delicious.
- Preparation
- Heat & eat
- Ingredients
- short grain brown rice, non GMO canola oil, salt
- Serving size
- 2 cups
- Eat within
- 4 days
$3.35
-

Spiced Red Lentils
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
One of Maven’s favorite meals, tender red lentils simmered with cozy, warming spices like turmeric, cumin, and coriander.
- Preparation
- Heat & eat
- Ingredients
- red lentils, yellow onions, coconut milk (coconut extract, water, polysorbate (as emulsifier), xanthan gum (as stabilizer)), jalapeno, garlic, ginger, non GMO canola oil, salt, turmeric, cumin, coriander
- Serving size
- 2 cups spiced lentils
- Eat within
- 4 days
$8.25
-

Kingfisher Coffee - French Blend Whole Bean
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
The same great taste of their Vienna blend, but with a deeper flavor that sets you on the right track for the day!
- Preparation
- Heat & eat
- Ingredients
- coffee
- Serving size
- 12 oz
- Eat within
- 2 weeks
$13.40
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Toasted Coconut Almond and Wild Blueberry Granola
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Contains nuts
Now vegan! Made with coconut oil!
- Preparation
- Ready to eat
- Ingredients
- Dried blueberries, shredded coconut, sliced almonds, quick oats (ground & whole), cardamom, cinnamon, maple extract, maple syrup, coconut oil, water
- Serving size
- 16 oz
- Eat within
- 1 1/2 months
$9.95
-

Spicy Pickle Snack Pack
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
Introducing the new Spicy Pickle Snack Pack from Britt's fermented foods! Handcrafted on Whidbey Island, WA, this snack pack contains delicious pickles fermented in oak barrels that are perfect for lunch or a light snack. The cucumber pickle never had such a quintessential accomplice as the spicy chile pepper. Take the joy of fermentation with you everywhere with Britt's Pickle Snack Packs!
- Preparation
- Ready to eat
- Ingredients
- cucumbers, filtered water, onion, garlic, dill seed, sea salt, mustard seed, white peppercorn, coriander, cumin, chipotle, all spice, chili flakes
- Serving size
- 3.5 oz
- Eat within
- refer to label
$3.05
-

Peace Pickle Snack Pack
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Introducing the new Peace Pickle Snack Pack from Britt's fermented foods! Handcrafted on Whidbey Island, WA, this snack pack contains delicious pickles fermented in oak barrels that are perfect for lunch or a light snack. This recipe uses horseradish root to add richness and just a touch of heat. Take the joy of fermentation with you everywhere with Britt's Pickle Snack Packs!
- Preparation
- Ready to eat
- Ingredients
- cucumbers, filtered water, onion, horseradish, garlic, fresh dill, sea salt, mustard seed, turmeric
- Serving size
- 3.5 oz
- Eat within
- refer to label
$3.05
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Yuzu Marmalade
- VVegetarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Hands down the BEST Marmalade we've ever tasted! Yuzu is a Japanese citrus fruit and this marmalade is simply made with honey and cane sugar.
- Preparation
- Ready to eat
- Ingredients
- Yuzu, sugar, honey
- Serving size
- 10 oz
- Eat within
- Refer to label-Refrigerate after opening
$14.00
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Pistachio Dukkah
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Contains nuts
A blend of pistachios, herbs, seeds and spices - this is amazing on fish, salads or in oil for dipping.
- Preparation
- Ready to eat
- Ingredients
- Black and white sesame seed mix, roasted unsalted pistachios, dried thyme, caraway seeds, kosher salt
- Serving size
- 2.5 oz
- Eat within
- Refer to packaged date (typically 3-4 months)
$5.45
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Monkey Chips
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Maple granola covered banana chips. The ultimate dried fruit and whole grain treat that tastes AWESOME!
- Preparation
- Ready to eat
- Ingredients
- Coconut oil, maple syrup, unsweetened banana chips, whole and ground quick oats, shredded coconut, maple extract, brown sugar
- Serving size
- 4 oz
- Eat within
- 2 months
$4.95
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Coconut-Maple Banana Granola
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
A sweet, whole grain treat in a smaller bag, perfect to throw in your purse for later!
- Preparation
- Ready to eat
- Ingredients
- Coconut extract, unsweetened banana chips, shredded coconut, coconut oil, maple syrup, quick oats
- Serving size
- 8 oz
- Eat within
- 1 1/2 months
$5.45
-

Kingfisher Coffee - French Blend Ground
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
The same great taste of their Vienna blend, but with a deeper flavor that sets you on the right track for the day!
- Preparation
- Heat & eat
- Ingredients
- coffee
- Serving size
- 12 oz
- Eat within
- 2 weeks
$13.40
-

Strawberry - Oregon Growers Jam
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Oregon Growers is making this jam with local Totem Strawberries to make the best breakfast flavor combo! Made with 1/3 less sugar than traditional jams, you are sure to enjoy it and feel good about it!
- Preparation
- Ready to eat
- Ingredients
- Strawberries, cane sugar, pectin, citric acid
- Serving size
- 12 oz
- Eat within
- Refer to label-Refrigerate after opening
$7.75
-

Britt's Black Market Kimchi
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
Introducing Britt's Black Market Kimchi - The mysterious umami of black garlic gives this Kimchi a layered depth and richness. Chipotle pepper flakes add a subtle smokey flavor with just the right amount of heat. Black Market Kimchi is so good...so good it should be illegal. Handcrafted in oak barrels in Whidbey Island, WA. Enjoy this kimchi with your favorite dishes today!
- Preparation
- Ready to eat
- Ingredients
- Napa cabbage, scallion, Gochugaru, Garlic, sesame seed, black garlic, sea salt, sesame oil, chipotle pepper flakes, filtered water
- Serving size
- 16 oz
- Eat within
- refer to label
$10.55
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Maven SSP Blend
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
This is our go-to seasoning in the kitchen. A simple, yet sophisticated blend of alaea red sea salt, kosher salt and freshly ground tellicherry peppercorns.
- Preparation
- Ready to eat
- Ingredients
- Kosher salt, alea red salt, ground black pepper
- Serving size
- 4 oz
- Eat within
- Refer to packaged date (typically 3-6 months)
$4.35
-

Britt's Riesling Sauerkraut
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Introducing Britt's Riesling Sauerkraut - a unique mix of riesling wine and sauerkraut for a delicious and savory blend. This new product is sure to be a hit, offering the perfect balance of flavor. Handcrafted in oak barrels in Whidbey Island, WA. Enjoy this new Riesling Sauerkraut with your favorite dishes today!
- Preparation
- Ready to eat
- Ingredients
- Green cabbage, sweet onion, riesling wine, salt, filtered water
- Serving size
- 16 oz
- Eat within
- refer to label
$9.15
-

Marionberry - Oregon Growers Jam
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
This was Oregon Growers flagship jam, and it is still one of the most popular to this day! Good on toast, sandwiches, ice cream, or just your spoon...you won't be disappointed. Made with 1/3 less sugar than traditional jams, you are sure to enjoy it and feel good about it!
- Preparation
- Ready to eat
- Ingredients
- Blackberries, marionberries, cane sugar, pectin, citric acid
- Serving size
- 12 oz
- Eat within
- Refer to label-Refrigerate after opening
$7.75
-

Vegan Salted Dark Chocolate Cookies
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
Rich, chewy, and vegan! Made with 70% dark chocolate and topped with just the right touch of flaky sea salt for that perfect sweet-salty bite. No dairy, no eggs—just pure cookie goodness.
- Preparation
- Ready to eat
- Ingredients
- low gluten flour, 70 % dark chocolate, brown sugar, sugar, canola oil, oat milk, baking soda, vanilla extract, kosher salt, maldon flake salt
- Serving size
- 1, 3.5 oz cookie
- Eat within
- 2 days
$2.70
-

Lunchbox Cookies - Vegan Salted Dark Chocolate
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
4 bite-sized vegan cookies, perfect for snacking!
- Preparation
- Ready to eat
- Ingredients
- low gluten flour, 70 % dark chocolate, brown sugar, sugar, canola oil, oat milk, baking soda, vanilla extract, kosher salt, maldon flake salt
- Serving size
- 4 small cookies
- Eat within
- 2 days
$3.00
-

Bake at Home! - Vegan Salted Dark Chocolate
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
Bake your favorite vegan Maven cookies at home!
- Preparation
- Ready to eat
- Ingredients
- low gluten flour, 70 % dark chocolate, brown sugar, sugar, canola oil, oat milk, baking soda, vanilla extract, kosher salt, maldon flake salt
- Serving size
- 15 oz dough for 20 Lunchbox size cookies
- Eat within
- 14 days
$7.40
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Roasted Spiced Pepitas
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
Get your snack on with our Roasted Spiced Pepitas! These flavorful, crunchy pepitas are perfect for a savory lunch snack. With a blend of cumin, paprika, and chipotle powder, these pepitas are packed with a great flavor.
- Preparation
- Ready to eat
- Ingredients
- pepitas, kosher salt, ground cumin, non GMO canola oil, smoked paprika, granulated garlic, chipotle chile powder, black pepper
- Serving size
- 1/4 cup
- Eat within
- 2-3 months
$2.10
-

El Chito Salsa Verde
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
Made by our friend "El Chito Tamales". Perfect to pair with tamales, tacos, burritos, quesadillas, and anything your heart desires!
- Preparation
- Ready to eat or heat & eat
- Ingredients
- Tomatillos, serrano peppers, onion, garlic, fresh cilantro, vinegar, salt
- Serving size
- 1.5 cup
- Eat within
- 2 weeks
$8.45
-

Chermoula Roasted Cauliflower
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Roasted cauliflower tossed with chermoula, which is a tasty blend of olive oil, preserved lemons, garlic, and spices!
- Preparation
- Heat & eat
- Ingredients
- cauliflower, non GMO olive oil canola blend, non GMO canola oil, smoked paprika, garlic, preserved lemon, coriander, cumin, chili fakes, salt
- Serving size
- 2 cups
- Eat within
- 4 days
$6.15
-

Maven Signature Salad Blend
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Maven's custom blend of the best greens available. May include a blend of baby lettuce, spinach, arugula and kale.
- Preparation
- Ready to eat
- Ingredients
- spring mix, spinach, arugula
- Serving size
- see salad blend recipe - 4 oz
- Eat within
- 5 days
$3.99
-

Diced Red Bell Pepper
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Preparation
- Ready to eat
- Ingredients
- Red Bell Peppers
- Serving size
- 1 cup
- Eat within
- 3 days
$3.99
-

Shredded Carrots
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Preparation
- Ready to eat
- Ingredients
- Carrots
- Serving size
- 1 cup
- Eat within
- 5 days
$1.25
-

Edamame
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
- Preparation
- Ready to eat
- Ingredients
- Edamame
- Serving size
- 1 cup
- Eat within
- 3 days
$5.25
-

Diced Cucumber
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Preparation
- Ready to eat
- Ingredients
- Cucumber
- Serving size
- 1 cup
- Eat within
- 3 days
$1.75
-

Grape Tomatoes
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Preparation
- Ready to eat
- Ingredients
- Grape Tomatoes
- Serving size
- 1 cup
- Eat within
- 5 days
$3.45
-

Cumin Roasted Sweet Potatoes
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Cumin Roasted Sweet Potatoes - a delicious new way to enjoy sweet potatoes. Roasted with a special blend of cumin seasoning for a savory
- Preparation
- Ready to eat
- Ingredients
- Sweet Potato, olive oil, canola oil, salt, cumin seed
- Serving size
- 1 cup
- Eat within
- 5 days
$3.50
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★ Chef’s PickCumin Sumac Chickpeas
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
Creamy chickpeas seasoned with a blend of olive oil, cumin & sumac.
- Preparation
- Ready to eat
- Ingredients
- garbanzo beans, olive oil, sumac, cumin, salt
- Serving size
- 1 cup
- Eat within
- 5 days
$3.15
-

Lemon Herb White Beans
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
Great northern beans tossed with lemon, olive oil & loads of fresh herbs.
- Preparation
- Ready to eat
- Ingredients
- white beans, garlic, shallot, parsley, dill, basil, salt, pepper, olive oil, canola oil, lemon juice
- Serving size
- 1 cup
- Eat within
- 5 days
$5.50
-

Marinated Mexi Chickpeas
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
Add a little south of the boarder flavor with chickpeas marinated with our signature Mexican seasoning, lime juice & olive oil.
- Preparation
- Ready to eat
- Ingredients
- garbanzo beans, olive oil, cumin, garlic, chili powder, lime juice, salt
- Serving size
- 1 cup
- Eat within
- 5 days
$3.15
-

Shawarma Tofu
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
Our tastiest tofu, tossed in a flavorful marinade with cumin, turmeric & coriander to name a few.
- Preparation
- Ready to eat
- Ingredients
- tofu (water, soybeans, calcium sulfate, calcium chloride), non GMO olive oil canola blend, lemon juice, garlic, cumin, paprika, salt, black pepper, coriander, turmeric
- Serving size
- 8 oz
- Eat within
- 3 days
$7.50
-

Sweet Ginger Miso Dressing
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Try this for a salad with Asian inspiration!
- Preparation
- Ready to eat
- Ingredients
- Rice wine vinegar, non GMO olive oil canola blend, sesame oil, sugar, miso paste (organic whole soy beans, rice, sea salt, potassium sorbate as a preservative and koji starter), gf soy sauce (water, soybeans, rice, salt), black and white sesame sesame seed mix, fresh ginger, minced garlic
- Serving size
- 8 oz
- Eat within
- 6 days
$6.25
-

Marinated Mexi Chickpeas
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
Add a little south of the boarder flavor with chickpeas marinated with our signature Mexican seasoning, lime juice & olive oil.
- Preparation
- Ready to eat
- Ingredients
- garbanzo beans, olive oil, cumin, garlic, chili powder, lime juice, salt
- Serving size
- 1 cup
- Eat within
- 4 days
$3.05
-

Northwest Peach- Oregon Growers Jam
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
If summer could be bottled into a jar, this would be it! This jam is full of bright, fresh flavors sure to elevate whatever dish you are using it on. Made with 1/3 less sugar than traditional jams, you are sure to enjoy it and feel good about it!
- Preparation
- Ready to eat
- Ingredients
- peaches, pure cane sugar, pectin, citric acid
- Serving size
- 12 oz
- Eat within
- Refer to label-Refrigerate after opening
$7.75
-

Maven Mexican Seasoning
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Maven's signature spice blend lends south of the border flavor to your meal, without the heat. Mexican roasted potatoes for breakfast, Mexican-style Mac n' Cheese for lunch, fajitas in a flash for dinner, or kicked up guacamole ANYTIME!
- Preparation
- Ready to eat
- Ingredients
- Ground cumin, chili powder, granulated garlic, kosher salt
- Serving size
- 3 oz
- Eat within
- Refer to packaged date (typically 3-6 months)
$4.60
-

Baja Fish Seasoning
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
Can't get enough of our Baja Fish Tacos?! Now you can buy the spice blend to make whenever the craving strikes! !
- Preparation
- Ready to eat
- Ingredients
- smoked paprika, brown sugar, oregano, granulated garlic, kosher salt, ground cumin, cayenne pepper
- Serving size
- 2.5 oz
- Eat within
- Refer to use by date on jar (typically 3-6 months)
$4.85
-

Green Chickpea Falafel & Tahini Dipping Sauce
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
A fun and tasty way to amp up your meal or enjoy a quick snack! Crisp up these green chickpea falafel in the oven and serve with the tangy tahini dipping sauce.
- Preparation
- Heat & eat
- Ingredients
- Green Garbanzo Beans, Garbanzo Beans, Onions, Chickpea Flour, Parsley, non GMO canola oil, non GMO olive oil canola blend, Sea Salt, Vinegar, Garlic Powder, Cumin, Spices, Lemon Juice Concentrate, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Black Pepper, Tahini, water, GF soy sauce, lemon juice, ginger, garlic
- Serving size
- 6 falafel with 1oz tahini vinaigrette
- Eat within
- 5 days
$5.15
-

Bellewood Honeycrisp Apple Chips
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Bellewood Honeycrisp Apple Chips are simply delicious! Made from local famous Honeycrisp apples they’re sliced and slowly dried to give you a crunchy, healthy snack. Honeycrisp apple chips are 100% natural and healthy. Bellewood farm is located in Lynden, Washington, just outside of Bellingham.
- Preparation
- Ready to eat
- Ingredients
- honeycrisp apples
- Serving size
- 2.25 oz, ~3 thinly sliced apples
- Eat within
- refer to label
$6.85
-

Coconut Mango Steel Cut Oats
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Creamy coconut milk cooked oats with juicy diced mango and a hint of coconut extract for a truly tropical way to start your day!
- Preparation
- Heat & eat
- Ingredients
- oats, coconut milk (coconut extract, water, polysorbate (as emulsifier), xanthan gum (as stabilizer)), mango, brown sugar, coconut extract, salt
- Serving size
- 1.5 cups
- Eat within
- 5 days
$5.05
-

Turmeric and Cumin Roasted Cauliflower
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Fresh cauliflower tossed with turmeric, cumin and sesame seeds and topped with cilantro and mint.
- Preparation
- Heat & eat
- Ingredients
- cauliflower, non GMO olive oil canola blend, cilantro, mint, salt, turmeric, cumin, sesame seeds
- Serving size
- 2 cups
- Eat within
- 4 days
$6.40
-

Curried Yellow Split Pea Soup
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Beautiful yellow split peas with fresh ginger and curry make for a healthy, warming soup!
- Preparation
- Heat & eat
- Ingredients
- yellow split peas, yellow onions, carrots, garlic, ginger, curry powder (spices (including red pepper) and turmeric), salt
- Serving size
- 2 cups
- Eat within
- 4 days
$5.15
-

Moroccan Chickpea Stew
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Chickpeas just call out for warming Moroccan spices like cumin, smoked paprika and cinnamon. A hearty, healthy blend of chickpeas, tomatoes, spinach and diced potatoes.
- Preparation
- Heat & eat
- Ingredients
- chickpeas, tomato, potato, yellow onion, spinach, garlic, salt, non GMO olive oil canola blend, cinnamon, red wine vinegar, cumin, smoked paprika, non GMO canola oil, baking soda
- Serving size
- 2 cups chickpea stew
- Eat within
- 4 days
$8.15
-

Jasmine Rice
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Tender rice to complement any dish!
- Preparation
- Heat & eat
- Ingredients
- jasmine rice, water, salt, non GMO canola oil
- Serving size
- 1 cup
- Eat within
- 5 days
$1.70
-

Herbed Bulgur-Lentil Pilaf
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
A combination of french lentils, cracked wheat, and tender sautéed veggies with zesty lemon and herbs.
- Preparation
- Heat & eat
- Ingredients
- lentils, bulgur (cracked wheat), vegetable stock, red onion, red bell pepper, parsley, basil, green onion, lemon, salt, black pepper
- Serving size
- 1 cup
- Eat within
- 5 days
$3.65
-

Arugula Salad with Lemon Sumac Vinaigrette
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Sumac is a Middle Eastern spice that lends an acidity to dishes, and it's outstanding! Complimenting this salad is our blend of various toasted seeds, to really power up the flavor! You can find this seed blend on our Provisions menu as well.
- Preparation
- Ready to eat
- Ingredients
- Arugula, tomatoes, sunflower seed, pumpkin seed, sesame seed, chia seed, flax seed, hemp heart, non GMO olive oil canola blend, mint, sumac, lemon, garlic, oregano, brown sugar, salt, cayenne pepper
- Serving size
- 2 oz arugula, 1 TB seed mix, 3 grape tomatoes & 1 oz vinaigrette
- Eat within
- 3 days
$4.85
-

Avocado Cilantro Slaw
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
Crunchy purple cabbage is topped with spiced pumpkin seeds (not spicy!) and a creamy avocado-cilantro dressing.
- Preparation
- Ready to eat
- Ingredients
- purple cabbage, avocado, tomato, cilantro, green onion, pumpkin seed, non GMO canola oil, lime juice, rice wine vinegar, garlic salt, hot sauce (distilled vinegar, aged cayenne red peppers, salt, water, non GMO canola oil, paprika, xanthan gum, natural butter type flavor and garlic powder), paprika, cumin, chipotle chile powder, black pepper
- Serving size
- 4 oz slaw, 1 TB spiced pumpkin seeds, 3 grape tomatoes, 2 oz avocado dressing
- Eat within
- 4 days
$4.15
-

Blueberry Ginger Smash Mocktail
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Sweet blueberries are steeped in maple syrup & lime, with notes of fresh rosemary & ginger. Served with an effervescent ginger beer on the side so you'll have everything you need. OR! Make it a cocktail by adding your favorite spirit - we love Bourbon with this one! Each bottle of Blueberry Smash makes 4 drinks.
- Preparation
- Ready to eat
- Ingredients
- blueberry, ginger beer (carbonated water, sugar, citric acid, caramel color, natural flavors, sodium benzoate), water, maple syrup, lime juice, ginger, rosemary
- Serving size
- 8 fluid oz - each bottle makes 4 drinks
- Eat within
- 2-4 weeks
$9.05
-
★ Chef’s PickShredded Beet and Carrot Salad
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Nuts on the side
Ruby beets, carrots, and fuji apples are tossed together in an orange-cider vinaigrette. The balance of flavors between sweet and tangy make this a tasty side dish for any meal! Walnuts are served on the side for a contrast of texture (nut free without).
- Preparation
- Ready to eat
- Ingredients
- red beet, carrot, fuji apple, walnut (served on the side), non GMO olive oil canola blend, green onion, parsley, cider vinegar, orange juice, brown sugar, salt, black pepper
- Serving size
- 1 cup salad + 1 TB walnuts
- Eat within
- 4 days
$4.15
-

Super Seed Salad Topper
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
Are you ready to take your salads to the next level? Try sprinkling on some of this toasted seed mix to add a punch of delicately balanced sweet and savory flavor with lots of crunch!
- Preparation
- Ready to eat
- Ingredients
- Pepitas, sunflower seeds, hemp hearts, chia seeds, black and white sesame seeds, golden flax seeds, non GMO olive oil canola blend, kosher salt, brown sugar, cayenne pepper
- Serving size
- 2.5 oz
- Eat within
- Refer to packaged date on jar (typically 3 months)
$4.15
-

Roasted Pepper and Eggplant Tapenade
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
Grilled Bell Peppers and Eggplant combine to create a luxurious dip. Enjoy with crackers, chips or veggies of your choosing!
- Preparation
- Ready to eat
- Ingredients
- Marinated roasted red peppers, eggplant, jalapenos, garlic, non GMO olive oil canola blend, salt, red wine vinegar
- Serving size
- 1.5 cup
- Eat within
- 2 days
$5.95
-

Sesame Red Rice
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Bhutanese red rice drizzled with a touch of sesame oil and green onions!
- Preparation
- Heat & eat
- Ingredients
- red rice, sesame oil, green onions, salt
- Serving size
- 2 cups
- Eat within
- 4 days
$4.70
No dishes match those filters. to see the whole menu.
Good to know
What vegan meals does Maven make?
Dinner entrées built on lentils, beans, tofu and roasted vegetables, grain salads for lunch, and sides like rice and orzo that round out any plate. Every one carries the VG label, which means no meat, fish, eggs or dairy. The vegan menu is smaller than our vegetarian one, so if you eat eggs and dairy, the Vegetarian menu opens up more options.
Are there high protein vegan meals?
Yes, when a dish is built on beans, lentils or tofu. Those carry HP right next to VG, so they're easy to spot in the grid above. For every high protein dish of the week, vegan or not, see the High Protein menu.
Does Maven have vegan cookies?
Yes. The Vegan Salted Dark Chocolate Cookies are made with Theo's 70% dark chocolate from Seattle and finished with flaky sea salt. They come full size, in four-packs of lunchbox cookies, or as dough you bake at home, all on the Bakery menu.
Can I order vegan meals without a subscription?
Yes. There's no subscription and no minimum, so you order vegan dishes in the weeks you want them and nothing happens in the weeks you don't. If others at home eat differently, their dishes go in the same order. Delivery is $4.99 and free on orders over $95.
Are Maven's vegan meals made in a separate kitchen?
No. One kitchen makes everything, and it also handles dairy, eggs, fish and shellfish, along with nuts, peanuts and wheat. Vegan dishes are made without animal products, but if you avoid them because of an allergy, email us before you order and we'll talk through the week's options.
New to Maven? Here's how it works from start to finish, or check the delivery area to find your delivery day.

























































