This week's vegan menu
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Lemon Parsley Orzo
A light side dish of orzo that has been gently tossed with fresh parsley and a lemon-olive oil sauce.
- Ingredients
- orzo (durum wheat semolina. niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid), non GMO olive oil canola blend, lemon, parsley, salt
- Serving size
- 1 cup
- Eat within
- 5 days
$3.35
-
Spiced Red Lentils with Coconut Milk and Sauteed Zucchini
One of the Maven's favorite one-pot dishes! Red Lentils with the warming spices of turmeric, cumin and coriander with golden sautéed zucchini over the top.
- Ingredients
- red lentils, yellow onions, zucchini, coconut milk (coconut extract, water, polysorbate (as emulsifier), xanthan gum (as stabilizer)), jalapeno, garlic, ginger, non GMO canola oil, salt, turmeric, cumin, coriander
- Serving size
- 2 cups coconut lentils topped with 1/2 cup zucchini
- Eat within
- 5 days
$9.85
-
Wild Rice Pilaf with Hazelnuts and Dried Cranberries
Brown and wild rice are blended with hazelnuts and dried cranberry for a sweet and nutty flavor. A healthy hearty option!
- Ingredients
- wild rice, hazelnuts, celery, yellow onions, dried cranberries, brown basmati rice, green onions, garlic, salt, thyme, non GMO canola oil
- Serving size
- .75 cup
- Eat within
- 5 days
$4.15
-
Orange Cranberry Sauce with Candied Ginger
Not your average cranberry sauce! Packed with fresh cranberries, pear, apricots and candied ginger. Thanksgiving may never be the same!
- Ingredients
- cranberry, sugar, pear, dried apricot, crystallized ginger, apple cider, orange extract
- Serving size
- 3/4 cup
- Eat within
- 10 days
$6.50
-
Pickled Red Onions
This is a key ingredient in many of our dishes, and it's such a tasty way to kick up your recipes at home, too! They'll last for weeks in your fridge for you to use whenever you'd like.
- Ingredients
- red onion, rice wine vinegar, salt, brown sugar, oregano
- Serving size
- 1 cup
- Eat within
- 6 days
$3.99
-
Kingfisher Coffee - Vienna Blend Whole Bean
A lighter blend of Kingfisher's highest quality varietals. A great way to start your day!
- Ingredients
- coffee
- Serving size
- 12 oz
- Eat within
- 2 weeks
$13.40
-
Kingfisher Coffee - Vienna Blend Ground
A lighter blend of Kingfisher's highest quality varietals. A great way to start your day!
- Ingredients
- coffee
- Serving size
- 12 oz
- Eat within
- 2 weeks
$13.40
-
Strawberry Vinaigrette
Strawberries blended into the perfect dressing, ready to help you gear up for summer weather!
- Ingredients
- strawberry, non GMO canola oil, white wine vinegar, sugar, poppyseed, salt
- Serving size
- 9 oz
- Eat within
- 6 days
$6.00
-
Cilantro Lime Rice
Basmati rice with a bright flavor! Easily one of our most popular side dishes.
- Ingredients
- basmati rice, yellow onion, cilantro, lime juice, non GMO canola oil, salt
- Serving size
- 2 cups
- Eat within
- 4 days
$3.65
-
Portobello Bourguignon
Our vegan & updated version of the classic Beef Bourguignon is rich with flavor and ready to amp up your holiday dinner table! A tender portobello mushroom cap is stuffed with a slow braised bourguignon and french lentil sauce comprised of red wine, sweet carrots, caramelized shallots, and earthy mushrooms. Delicious!
- Ingredients
- portobello mushrooms, salt, pepper, non GMO olive oil canola blend, shallots, garlic, tomato paste, french lentils, rosemary, bay leaves, red wine, GF soy sauce, porcini mushroom powder, corn starch, mixed mushrooms, black pepper, carrots
- Serving size
- 9 oz portobello bourguignon and 1 portobello cap
- Eat within
- 5 days
$9.85
-
Jasmine Rice
Discover the perfect addition to any meal with our delicate, tender rice.
- Ingredients
- jasmine rice, water, salt, non GMO canola oil
- Serving size
- 2 cups
- Eat within
- 5 days
$3.05
-
Sesame Red Rice
Bhutanese red rice drizzled with a touch of sesame oil and green onions!
- Ingredients
- red rice, sesame oil, green onions, salt
- Serving size
- 2 cups
- Eat within
- 4 days
$4.70
-
Vegan Sweet Potato and Black Bean Enchiladas
Roasted sweet potatoes and black beans layered with corn tortillas with rich, homemade enchilada sauce
- Ingredients
- sweet potato, black bean, corn tortillas (masa, water, salt), red onion, tomato, jalapeno, garlic, salt, chili powder, cumin, oregano, chipotle chili powder
- Serving size
- 1 piece roughly 4x6 inches
- Eat within
- 4 days
$8.95
-
Family Style Orange Cranberry Sauce with Candied Ginger
Not your average cranberry sauce! Packed with fresh cranberries, pear, apricots and candied ginger. Thanksgiving may never be the same! One quantity of this menu item includes 6 portions of cranberry sauce at a discounted price of 10% off!
- Ingredients
- cranberry, sugar, pear, dried apricot, crystallized ginger, apple cider, orange extract
- Serving size
- 4.5 cups
- Eat within
- 10 days
$22.05
-
Family Style Maple Glazed Carrots
Roasted carrots tossed in a divine slightly sweet and savory glaze with a kiss of thyme. Yum! One quantity of this menu item includes 6 portions of maple carrots at a discounted price of 10% off!
- Ingredients
- carrots, maple syrup, non GMO olive oil canola blend, thyme, salt
- Serving size
- 6 cups (30 oz weighed)
- Eat within
- 5 days
$20.15
-
Family Style Wild Rice Pilaf with Hazelnuts and Dried Cranberries
Brown and wild rice are blended with hazelnuts and dried cranberry for a sweet and nutty flavor. A healthy hearty option! One quantity of this menu item includes 6 portions of wild rice pilaf at a discounted price of 10% off!
- Ingredients
- wild rice, hazelnuts, celery, yellow onions, dried cranberries, brown basmati rice, green onions, garlic, salt, thyme, non GMO canola oil
- Serving size
- 4.5 cups
- Eat within
- 5 days
$21.55
-
Garlicky Charred Broccoli
Fresh broccoli florets massaged with minced garlic and kosher salt before being charred in the oven. A flavorful, nutty side dish!
- Ingredients
- broccoli, garlic, salt, non GMO olive oil canola blend
- Serving size
- 2 cups
- Eat within
- 4 days
$6.15
-
Kingfisher Coffee - French Blend Whole Bean
The same great taste of their Vienna blend, but with a deeper flavor that sets you on the right track for the day!
- Ingredients
- coffee
- Serving size
- 12 oz
- Eat within
- 2 weeks
$13.40
-
Super Seed Salad Topper
Are you ready to take your salads to the next level? Try sprinkling on some of this toasted seed mix to add a punch of delicately balanced sweet and savory flavor with lots of crunch!
- Ingredients
- Pepitas, sunflower seeds, hemp hearts, chia seeds, black and white sesame seeds, golden flax seeds, non GMO olive oil canola blend, kosher salt, brown sugar, cayenne pepper
- Serving size
- 2.5 oz
- Eat within
- Refer to packaged date on jar (typically 3 months)
$4.15
-
Toasted Coconut Almond and Wild Blueberry Granola
Now vegan! Made with coconut oil!
- Ingredients
- Dried blueberries, shredded coconut, sliced almonds, quick oats (ground & whole), cardamom, cinnamon, maple extract, maple syrup, coconut oil, water
- Serving size
- 16 oz
- Eat within
- 1 1/2 months
$9.95
-
Baja Fish Seasoning
Can't get enough of our Baja Fish Tacos?! Now you can buy the spice blend to make whenever the craving strikes! !
- Ingredients
- smoked paprika, brown sugar, oregano, granulated garlic, kosher salt, ground cumin, cayenne pepper
- Serving size
- 2.5 oz
- Eat within
- Refer to use by date on jar (typically 3-6 months)
$4.85
-
Green Chickpea Falafel & Tahini Dipping Sauce
A fun and tasty way to amp up your meal or enjoy a quick snack! Crisp up these green chickpea falafel in the oven and serve with the tangy tahini dipping sauce.
- Ingredients
- Green Garbanzo Beans, Garbanzo Beans, Onions, Chickpea Flour, Parsley, non GMO canola oil, non GMO olive oil canola blend, Sea Salt, Vinegar, Garlic Powder, Cumin, Spices, Lemon Juice Concentrate, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Black Pepper, Tahini, water, GF soy sauce, lemon juice, ginger, garlic
- Serving size
- 6 falafel with 1oz tahini vinaigrette
- Eat within
- 5 days
$5.15
-
Spicy Pickle Snack Pack
Introducing the new Spicy Pickle Snack Pack from Britt's fermented foods! Handcrafted on Whidbey Island, WA, this snack pack contains delicious pickles fermented in oak barrels that are perfect for lunch or a light snack. The cucumber pickle never had such a quintessential accomplice as the spicy chile pepper. Take the joy of fermentation with you everywhere with Britt's Pickle Snack Packs!
- Ingredients
- cucumbers, filtered water, onion, garlic, dill seed, sea salt, mustard seed, white peppercorn, coriander, cumin, chipotle, all spice, chili flakes
- Serving size
- 3.5 oz
- Eat within
- refer to label
$3.05
-
Yuzu Marmalade
Hands down the BEST Marmalade we've ever tasted! Yuzu is a Japanese citrus fruit and this marmalade is simply made with honey and cane sugar.
- Ingredients
- Yuzu, sugar, honey
- Serving size
- 10 oz
- Eat within
- Refer to label-Refrigerate after opening
$14.00
-
Pistachio Dukkah
A blend of pistachios, herbs, seeds and spices - this is amazing on fish, salads or in oil for dipping.
- Ingredients
- Black and white sesame seed mix, roasted unsalted pistachios, dried thyme, caraway seeds, kosher salt
- Serving size
- 2.5 oz
- Eat within
- Refer to packaged date (typically 3-4 months)
$5.45
-
Monkey Chips
Maple granola covered banana chips. The ultimate dried fruit and whole grain treat that tastes AWESOME!
- Ingredients
- Coconut oil, maple syrup, unsweetened banana chips, whole and ground quick oats, shredded coconut, maple extract, brown sugar
- Serving size
- 4 oz
- Eat within
- 2 months
$4.95
-
Coconut-Maple Banana Granola
A sweet, whole grain treat in a smaller bag, perfect to throw in your purse for later!
- Ingredients
- Coconut extract, unsweetened banana chips, shredded coconut, coconut oil, maple syrup, quick oats
- Serving size
- 8 oz
- Eat within
- 1 1/2 months
$5.45
-
Kingfisher Coffee - French Blend Ground
The same great taste of their Vienna blend, but with a deeper flavor that sets you on the right track for the day!
- Ingredients
- coffee
- Serving size
- 12 oz
- Eat within
- 2 weeks
$13.40
-
Strawberry - Oregon Growers Jam
Oregon Growers is making this jam with local Totem Strawberries to make the best breakfast flavor combo! Made with 1/3 less sugar than traditional jams, you are sure to enjoy it and feel good about it!
- Ingredients
- Strawberries, cane sugar, pectin, citric acid
- Serving size
- 12 oz
- Eat within
- Refer to label-Refrigerate after opening
$7.75
-
Britt's Black Market Kimchi
Introducing Britt's Black Market Kimchi - The mysterious umami of black garlic gives this Kimchi a layered depth and richness. Chipotle pepper flakes add a subtle smokey flavor with just the right amount of heat. Black Market Kimchi is so good...so good it should be illegal. Handcrafted in oak barrels in Whidbey Island, WA. Enjoy this kimchi with your favorite dishes today!
- Ingredients
- Napa cabbage, scallion, Gochugaru, Garlic, sesame seed, black garlic, sea salt, sesame oil, chipotle pepper flakes, filtered water
- Serving size
- 16 oz
- Eat within
- refer to label
$10.55
-
Maven SSP Blend
This is our go-to seasoning in the kitchen. A simple, yet sophisticated blend of alaea red sea salt, kosher salt and freshly ground tellicherry peppercorns.
- Ingredients
- Kosher salt, alea red salt, ground black pepper
- Serving size
- 4 oz
- Eat within
- Refer to packaged date (typically 3-6 months)
$4.35
-
Britt's Riesling Sauerkraut
Introducing Britt's Riesling Sauerkraut - a unique mix of riesling wine and sauerkraut for a delicious and savory blend. This new product is sure to be a hit, offering the perfect balance of flavor. Handcrafted in oak barrels in Whidbey Island, WA. Enjoy this new Riesling Sauerkraut with your favorite dishes today!
- Ingredients
- Green cabbage, sweet onion, riesling wine, salt, filtered water
- Serving size
- 16 oz
- Eat within
- refer to label
$9.15
-
Marionberry - Oregon Growers Jam
This was Oregon Growers flagship jam, and it is still one of the most popular to this day! Good on toast, sandwiches, ice cream, or just your spoon...you won't be disappointed. Made with 1/3 less sugar than traditional jams, you are sure to enjoy it and feel good about it!
- Ingredients
- Blackberries, marionberries, cane sugar, pectin, citric acid
- Serving size
- 12 oz
- Eat within
- Refer to label-Refrigerate after opening
$7.75
-
Vegan Salted Dark Chocolate Cookies
Rich, chewy, and vegan! Made with 70% dark chocolate and topped with just the right touch of flaky sea salt for that perfect sweet-salty bite. No dairy, no eggs—just pure cookie goodness.
- Ingredients
- low gluten flour, 70 % dark chocolate, brown sugar, sugar, canola oil, oat milk, baking soda, vanilla extract, kosher salt, maldon flake salt
- Serving size
- 1, 3.5 oz cookie
- Eat within
- 2 days
$2.70
-
Lunchbox Cookies - Vegan Salted Dark Chocolate
4 bite-sized vegan cookies, perfect for snacking! Made with Theo’s 70% Dark Chocolate— organic and fair trade.
- Ingredients
- low gluten flour, 70 % dark chocolate, brown sugar, sugar, canola oil, oat milk, baking soda, vanilla extract, kosher salt, maldon flake salt
- Serving size
- 4 small cookies
- Eat within
- 2 days
$3.00
-
Bake at Home! - Vegan Salted Dark Chocolate
Bake your favorite vegan Maven cookies at home! Featuring local Theo's 70% Dark Chocolate - organic and fair trade!
- Ingredients
- low gluten flour, 70 % dark chocolate, brown sugar, sugar, canola oil, oat milk, baking soda, vanilla extract, kosher salt, maldon flake salt
- Serving size
- 15 oz dough for 20 Lunchbox size cookies
- Eat within
- 14 days
$7.40
-
Roasted Spiced Pepitas
Get your snack on with our Roasted Spiced Pepitas! These flavorful, crunchy pepitas are perfect for a savory lunch snack. With a blend of cumin, paprika, and chipotle powder, these pepitas are packed with a great flavor.
- Ingredients
- pepitas, kosher salt, ground cumin, non GMO canola oil, smoked paprika, granulated garlic, chipotle chile powder, black pepper
- Serving size
- 1/4 cup
- Eat within
- 2-3 months
$2.10
-
El Chito Salsa Verde
Made by our friend "El Chito Tamales". Perfect to pair with tamales, tacos, burritos, quesadillas, and anything your heart desires!
- Ingredients
- Tomatillos, serrano peppers, onion, garlic, fresh cilantro, vinegar, salt
- Serving size
- 1.5 cup
- Eat within
- 2 weeks
$8.45
-
Cosmic Crisp Apples & Honey Peanut Butter
Wedges of Cosmic Crisp apples served with a creamy honey peanut butter. The perfect quick breakfast or afternoon snack!
- Ingredients
- cosmic crisp apples, dry roasted peanuts, organic honey, organic cane sugar, peanut oil, palm oil, salt
- Serving size
- 5 oz apples and 1.5 oz peanut butter
- Eat within
- 3 days
$4.25
-
Kingfisher Coffee - DECAF Vienna Blend Ground
Kingfisher Specialty Coffee Blend brings together high-quality varietals with the art and science of roasting fine Arabica coffees. Enjoy their decaf option, an excellent everyday blend, carefully roasted to a medium roast to match your favorite profile.
- Ingredients
- coffee
- Serving size
- 12 oz
- Eat within
- 2 weeks
$14.25
-
Chermoula Roasted Cauliflower
Roasted cauliflower tossed with chermoula, which is a tasty blend of olive oil, preserved lemons, garlic, and spices!
- Ingredients
- cauliflower, non GMO olive oil canola blend, non GMO canola oil, smoked paprika, garlic, preserved lemon, coriander, cumin, chili fakes, salt
- Serving size
- 2 cups
- Eat within
- 4 days
$6.15
-
Maven Signature Salad Blend
Maven's custom blend of the best greens available. May include a blend of baby lettuce, spinach, arugula and kale.
- Ingredients
- spring mix, spinach, arugula
- Serving size
- see salad blend recipe - 4 oz
- Eat within
- 5 days
$3.99
-
Diced Red Bell Pepper
- Ingredients
- Red Bell Peppers
- Serving size
- 1 cup
- Eat within
- 3 days
$3.99
-
Shredded Carrots
- Ingredients
- Carrots
- Serving size
- 1 cup
- Eat within
- 5 days
$1.25
-
Edamame
- Ingredients
- Edamame
- Serving size
- 1 cup
- Eat within
- 3 days
$5.25
-
Diced Cucumber
- Ingredients
- Cucumber
- Serving size
- 1 cup
- Eat within
- 3 days
$1.75
-
Grape Tomatoes
- Ingredients
- Grape Tomatoes
- Serving size
- 1 cup
- Eat within
- 5 days
$3.45
-
Cumin Roasted Sweet Potatoes
Cumin Roasted Sweet Potatoes - a delicious new way to enjoy sweet potatoes. Roasted with a special blend of cumin seasoning for a savory
- Ingredients
- Sweet Potato, olive oil, canola oil, salt, cumin seed
- Serving size
- 1 cup
- Eat within
- 5 days
$3.50
-
Cumin Sumac Chickpeas
Creamy chickpeas seasoned with a blend of olive oil, cumin & sumac.
- Ingredients
- garbanzo beans, olive oil, sumac, cumin, salt
- Serving size
- 1 cup
- Eat within
- 5 days
$3.15
-
Lemon Herb White Beans
Great northern beans tossed with lemon, olive oil & loads of fresh herbs.
- Ingredients
- white beans, garlic, shallot, parsley, dill, basil, salt, pepper, olive oil, canola oil, lemon juice
- Serving size
- 1 cup
- Eat within
- 5 days
$5.50
-
Marinated Mexi Chickpeas
Add a little south of the boarder flavor with chickpeas marinated with our signature Mexican seasoning, lime juice & olive oil.
- Ingredients
- garbanzo beans, olive oil, cumin, garlic, chili powder, lime juice, salt
- Serving size
- 1 cup
- Eat within
- 5 days
$3.15
-
Shawarma Tofu
Our tastiest tofu, tossed in a flavorful marinade with cumin, turmeric & coriander to name a few.
- Ingredients
- tofu (water, soybeans, calcium sulfate, calcium chloride), non GMO olive oil canola blend, lemon juice, garlic, cumin, paprika, salt, black pepper, coriander, turmeric
- Serving size
- 8 oz
- Eat within
- 3 days
$7.50
-
Maven Signature Vinaigrette
The Maven's go-to dressing, now available to level up your salad game at home!
- Ingredients
- non GMO olive oil canola blend, rice wine vinegar, brown sugar, salt, oregano, parsley, honey, dijon
- Serving size
- 8 oz
- Eat within
- 6 days
$4.50
-
Sweet Ginger Miso Dressing
Try this for a salad with Asian inspiration!
- Ingredients
- Rice wine vinegar, non GMO olive oil canola blend, sesame oil, sugar, miso paste (organic whole soy beans, rice, sea salt, potassium sorbate as a preservative and koji starter), gf soy sauce (water, soybeans, rice, salt), black and white sesame sesame seed mix, fresh ginger, minced garlic
- Serving size
- 8 oz
- Eat within
- 6 days
$6.25
-
Marinated Mexi Chickpeas
Add a little south of the boarder flavor with chickpeas marinated with our signature Mexican seasoning, lime juice & olive oil.
- Ingredients
- garbanzo beans, olive oil, cumin, garlic, chili powder, lime juice, salt
- Serving size
- 1 cup
- Eat within
- 4 days
$3.05
-
Mini Fig & Honey Rolls
This delicious roll is a stunning addition to your plate! Bright pink from all-natural figs and honey, this roll has a crisp exterior and a pillowy interior. - Each order contains 2 rolls.
- Ingredients
- unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, beets, sourdough (water, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, organic wheat), organic wheat flour), onions, whole oats groats, dehydrated red beet juice (red beet juice concentrate, maltodextrine, citric acid), potato flakes, sea salt, purple carrot juice concentrate, yeast, citric acid, malted barley flour
- Serving size
- 2 on average 1.2 oz roll
- Eat within
- 5 days
$2.50
-
Northwest Peach- Oregon Growers Jam
If summer could be bottled into a jar, this would be it! This jam is full of bright, fresh flavors sure to elevate whatever dish you are using it on. Made with 1/3 less sugar than traditional jams, you are sure to enjoy it and feel good about it!
- Ingredients
- peaches, pure cane sugar, pectin, citric acid
- Serving size
- 12 oz
- Eat within
- Refer to label-Refrigerate after opening
$7.75
-
Tropical Compote
Sweet & fresh tropical passion compote. Made with passion fruit, mango, and pineapple. Enjoy with yogurt, oatmeal, pancakes, toast, or your favorite dessert.
- Ingredients
- pineapple, mango, passion fruit puree
- Serving size
- 1 cup
- Eat within
- 6 days
$5.25
-
Jasmine Rice
Tender rice to complement any dish!
- Ingredients
- jasmine rice, water, salt, non GMO canola oil
- Serving size
- 1 cup
- Eat within
- 5 days
$1.70
-
Mango and Coconut Rice Salad
Fresh and flavorful! A blend of red rice, sweet mango, Thai basil, bell peppers and coconut.
- Ingredients
- red rice, basmati rice, red bell pepper, mango, sweetened coconut, green onions, lime, non GMO canola oil, thai basil, mint, salt
- Serving size
- 1 cup
- Eat within
- 3 days
$4.45
Good to know
What vegan meals does Maven make?
Dinner entrées built on lentils, beans, tofu and roasted vegetables, grain salads for lunch, and sides like rice and orzo that round out any plate. Every one carries the VG label, which means no meat, fish, eggs or dairy. The vegan menu is smaller than our vegetarian one, so if you eat eggs and dairy, the Vegetarian menu opens up more options.
Are there high protein vegan meals?
Yes, when a dish is built on beans, lentils or tofu. Those carry HP right next to VG, so they're easy to spot in the grid above. For every high protein dish of the week, vegan or not, see the High Protein menu.
Does Maven have vegan cookies?
Yes. The Vegan Salted Dark Chocolate Cookies are made with Theo's 70% dark chocolate from Seattle and finished with flaky sea salt. They come full size, in four-packs of lunchbox cookies, or as dough you bake at home, all on the Bakery menu.
Can I order vegan meals without a subscription?
Yes. There's no subscription and no minimum, so you order vegan dishes in the weeks you want them and nothing happens in the weeks you don't. If others at home eat differently, their dishes go in the same order. Delivery is $4.99 and free on orders over $95.
Are Maven's vegan meals made in a separate kitchen?
No. One kitchen makes everything, and it also handles dairy, eggs, fish and shellfish, along with nuts, peanuts and wheat. Vegan dishes are made without animal products, but if you avoid them because of an allergy, email us before you order and we'll talk through the week's options.
New to Maven? Here's how it works from start to finish, or check the delivery area to find your delivery day.