Dairy-Free Meal Delivery in Seattle, Rich Without the Cream.
Dairy-free meal delivery from Maven covers breakfast through dinner: curries made creamy with coconut milk, grilled chicken and fish, grain salads and plenty of sides, each carrying the DF label. The menu changes each week, and the entrées, soups and salads are made from scratch in our SeaTac kitchen. Delivery reaches Seattle and 24 other cities every Monday, Tuesday or Wednesday, and there's no subscription or minimum order.
See something you love? Tap the heart to save it to your Favorites, and we'll let you know whenever it comes back on the menu.
This week's dairy-free menu
How to read these labels. Every dish is assessed for allergens. A label appears only where the claim is confirmed, so no label means the dish does not meet that claim.
Nuts are the exception. We flag the dishes that have them, rather than labeling the ones that do not. Those dishes read “Contains nuts,” or “Nuts on the side” where the nuts are served separately. To see only nut-free dishes, use the Nut-free filter. Questions about a specific dish? Ask us.
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Fan FavGrilled Chicken and Sweet Potato Salad with Chipotle Vinaigrette
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
This salad has been a smash hit at The Maven Mercantile! Grilled, all-natural chicken, roasted sweet potato and poblano peppers with our signature chipotle vinaigrette!
- Preparation
- Ready to eat
- Ingredients
- chicken, sweet potato, hatch green chiles, cilantro, green onion, non GMO olive oil canola blend, non GMO canola oil, honey, onion powder, garlic, chiles spices, lime juice, red wine vinegar
- Serving size
- 9 oz chicken salad
- Eat within
- 5 days
$8.15
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Fan FavGrilled Marinated Flank Steak
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
Level up your meal by adding on some of our flank steak that has been marinated and grilled to perfection.
- Preparation
- Ready to eat or heat & eat
- Ingredients
- flank steak, non GMO canola oil, gluten free soy sauce (water, soybeans, rice, salt), lemon, worchestershire (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), whole grain mustard (water, mustard seed, vinegars (white distilled, red wine and white wine), sugar, salt, white wine, garlic, spices, xanthan gum, turmeric, citric acid, artificial and natural flavors, annatto), garlic, black pepper
- Serving size
- 4 oz sliced flank steak
- Eat within
- 4 days
$9.50
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Roasted Sliced Chicken Breast
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
Juicy, sliced chicken breast that has been tossed in our house seasoning blend and roasted to perfection!
- Preparation
- Ready to eat or heat & eat
- Ingredients
- chicken breast, kosher salt, red salt, black pepper
- Serving size
- 8 oz sliced chicken breast
- Eat within
- 4 days
$6.45
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Green Chickpea Falafel & Tahini Dipping Sauce
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
A fun and tasty way to amp up your meal or enjoy a quick snack! Crisp up these green chickpea falafel in the oven and serve with the tangy tahini dipping sauce.
- Preparation
- Heat & eat
- Ingredients
- Green Garbanzo Beans, Garbanzo Beans, Onions, Chickpea Flour, Parsley, non GMO canola oil, non GMO olive oil canola blend, Sea Salt, Vinegar, Garlic Powder, Cumin, Spices, Lemon Juice Concentrate, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Black Pepper, Tahini, water, GF soy sauce, lemon juice, ginger, garlic
- Serving size
- 6 falafel with 1oz tahini vinaigrette
- Eat within
- 5 days
$5.15
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Herb Roasted Multi-Colored Potatoes
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Red, white, and purple potatoes tossed in olive oil and an array of fresh herbs and roasted to perfection
- Preparation
- Heat & eat
- Ingredients
- potatoes, non GMO olive oil canola blend, garlic, thyme, sage, rosemary, salt
- Serving size
- 1 cup
- Eat within
- 5 days
$4.15
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Lunch Curried Lentil and Quinoa Patties
- VVegetarian
- DFDairy-free
- EFEgg-free
Flavorful, moist patties that are crispy on the outside, creamy on the inside and packed with protein & flavor!
- Preparation
- Heat & eat
- Ingredients
- red lentils, quinoa, yellow onions, celery, panko, oats, flour, parsley, garlic, salt, non GMO canola oil, cumin, curry powder (spices (including red pepper) and turmeric), smoked paprika, chipotle chili powder, bay leaves
- Serving size
- Two 3 oz patties
- Eat within
- 5 days
$4.45
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Dinner Rolls - Tall Grass Bakery
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
These dinner rolls from Tall Grass Bakery, located in Ballard are the perfect way to add a delightful touch to any dinner meal. Made from their traditional baguette dough, these rolls can make any dinner plate special. Don't miss out! - Each order contains 2 rolls.
- Preparation
- Ready to eat
- Ingredients
- Organic wheat flour, filtered water, organic wheat sourdough culture, sea salt
- Serving size
- 2 ~3 oz rolls
- Eat within
- 3+ days
$1.95
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Honey Sesame Grain and Roasted Veggie Bowl
- VVegetarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
Unleash the power of this bowl filled with honey-ginger chickpeas, sesame brown rice, roasted yams, cauliflower, orange cranberries, and kale all drizzled with a flavorful tahini vinaigrette.
- Preparation
- Ready to eat
- Ingredients
- chickpeas, brown rice, yams, cauliflower, kale, cranberries, orange juice, tahini, non GMO olive oil canola blend, non GMO canola oil, garlic, ginger, gf soy sauce (water, soybeans, rice, salt), lemon juice, sesame oil, green onions, spices, chili flakes, turmeric, cumin seed, mint, cilantro, honey, onions, rice vinegar, cornstarch, mirin, sesame seeds
- Serving size
- 1/2 cup each sesame brown rice and honey sesame chickpeas, 1.5 cups mixed roasted cauliflower, roasted yams, and orange cranberries, 1 oz tuscan kale, and 1.5 oz tahini vinaigrette
- Eat within
- 3 days
$10.15
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El Chito Tamales - Green Chile Chicken
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
We LOVE these tamales! The Green Chile Chicken is GF and follows a traditional recipe. Using organic ingredients from Alvarez Organic Farms and other organic Washington farms to ensure the highest quality tamales.
- Preparation
- Heat & eat
- Ingredients
- tomatillos, corn flour, chicken, non GMO canola oil, chicken boullion, serrano peppers, cilantro, salt, garlic, baking powder [corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate.]
- Serving size
- 1 tamale
- Eat within
- 5 days
$6.80
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Monkey Chips
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Maple granola covered banana chips. The ultimate dried fruit and whole grain treat that tastes AWESOME!
- Preparation
- Ready to eat
- Ingredients
- Coconut oil, maple syrup, unsweetened banana chips, whole and ground quick oats, shredded coconut, maple extract, brown sugar
- Serving size
- 4 oz
- Eat within
- 2 months
$4.95
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Medium Grain Brown Rice
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Perfect for those looking for a hearty and delicious alternative to white rice. Our medium brown rice is packed with nutrients and adds a nutty flavor to any dish.
- Preparation
- Heat & eat
- Ingredients
- short grain brown rice, non GMO canola oil, salt
- Serving size
- 1 cup
- Eat within
- 5 days
$1.95
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White Bean Chicken Chili
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
A hearty blend of great northern beans, all natural chicken thighs, poblano peppers and veggies.
- Preparation
- Heat & eat
- Ingredients
- chicken thighs, great northern beans, yellow onion, celery, poblanos, garlic, non GMO olive oil canola blend, cumin, oregano, salt
- Serving size
- 2 cups
- Eat within
- 5 days
$6.45
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Hot and Sour Soup
- VVegetarian
- DFDairy-free
- NCNo chilis
- HPHigh protein
Wood ear mushrooms, bamboo shoots and tofu swim in a flavorful spicy and tangy broth.
- Preparation
- Heat & eat
- Ingredients
- tofu (water, soybeans, calcium sulfate, calcium chloride), shitake mushroom, woodear mushroom, green onion, gluten free soy sauce (water, soybeans, rice, salt), lily buds, eggs, corn starch, chinkiang vinegar (water, glutinous rice, wheat bran, rice, yeast (wheat, barley, pea), sugar, salt), ginger, sesame oil, white pepper
- Serving size
- 1.5 cups
- Eat within
- 5 days
$4.15
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Coconut Green Curry
- PPescatarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
Wonderful green curry with eggplant, bamboo shoots, bell peppers and mushrooms.
- Preparation
- Heat & eat
- Ingredients
- coconut milk, green curry paste (Green chili, Lemongrass, Garlic, Salt, Galangal, Shrimp paste (Shrimp, Salt), lime leaf peel, Coriander seed, Pepper, Cumin, Turmeric), eggplant, mushrooms, bell peppers, bamboo shoots, non GMO olive oil canola blend, non GMO canola oil, salt, fish sauce (anchovy extract, water, salt), brown sugar
- Serving size
- 1.5 cups coconut green curry with 3/4 cup veggies
- Eat within
- 5 days
$10.10
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Mini Mighty Maven Bars
- VVegetarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Contains nuts
The snack-sized version of our popular Mighty Maven Bar!
- Preparation
- Ready to eat
- Ingredients
- Fancy mixed nuts (Brazil nuts, pecans, almonds, hazelnuts/filberts and cashews), honey, sunflower seeds, pepitas, sugar, water, non GMO canola oil, kosher salt
- Serving size
- ~2 oz
- Eat within
- Tipically 2-3 months
$2.35
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Wild Berry Paleo Muffins
- VVegetarian
- GFGluten-free
- DFDairy-free
- NCNo chilis
- Contains nuts
These incredibly popular paleo muffins are chock-full of a variety of juicy berries!
- Preparation
- Ready to eat
- Ingredients
- almond, maple syrup, coconut oil, blackberries, raspberries, strawberries, blueberries, banana, egg, apple cider vinegar, baking soda, vanilla extract, salt
- Serving size
- 1 muffin
- Eat within
- 5 days
$3.45
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24-hour Chicken Bone Broth
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
Use this tasty bone broth in soups or stews, or just sip on a hot mug to warm you up! Loaded with fresh veggies, herbs, spices, and chicken, this broth is filling & satisfying. Cheers to your good gut health!
- Preparation
- Heat & eat
- Ingredients
- Chicken, yellow onions, celery, carrots, garlic, parsley, bay leaves, oregano, thyme, peppercorns, apple cider vinegar, salt, water
- Serving size
- 3.75 cups
- Eat within
- 7 days after thawed.
$6.15
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Israeli Couscous and Roasted Veggie Salad
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
Israeli couscous mixed with roasted tomatoes, eggplant, red bell peppers with artichoke hearts, kalamata olives and capers.
- Preparation
- Ready to eat
- Ingredients
- cous cous (wheat flour), tomato, eggplant, marinated bell pepper (red sweet pepper, water, blended oil (non GMO canola oil and extra virgin non GMO olive oil canola blend ), garlic, vinegar, sea salt and citric acid), marinated artichoke hearts (artichokes, vegetable oil (soya or sunflower oil), vinegar, salt, sugar, spices, citric acid and ascorbic acid), kalamata olive, non GMO olive oil canola blend, caper, salt, red wine vinegar, basil, non GMO canola oil, sugar, mustard powder, chili flake
- Serving size
- 1.5 cups
- Eat within
- 5 days
$5.45
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Dilly Coleslaw
- VVegetarian
- GFGluten-free
- DFDairy-free
- NCNo chilis
Finely shredded cabbage with loads of fresh dill, sweet onions, and creamy coleslaw dressing.
- Preparation
- Ready to eat
- Ingredients
- coleslaw, sweet onion, mayonnaise (soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium edta, natural flavors), white wine vinegar, sugar, dill, black pepper
- Serving size
- 4 oz slaw mix and 1.5 oz dressing
- Eat within
- 4 days
$3.65
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Toasted Coconut Almond and Wild Blueberry Granola
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Contains nuts
Now vegan! Made with coconut oil!
- Preparation
- Ready to eat
- Ingredients
- Dried blueberries, shredded coconut, sliced almonds, quick oats (ground & whole), cardamom, cinnamon, maple extract, maple syrup, coconut oil, water
- Serving size
- 16 oz
- Eat within
- 1 1/2 months
$9.95
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Baker St. Sourdough - Tall Grass Bakery
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
You're going to love this Baker St. Sourdough from Tall Grass Bakery, located in Ballard. Enjoy the signature tangy, sourdough flavor of this fresh-baked bread. Made with all natural ingredients, this loaf is perfect for sandwiches or toast. Enjoy!
- Preparation
- Ready to eat
- Ingredients
- Organic wheat flour, filtered water, organic wheat sourdough culture, sea salt
- Serving size
- 1 small loaf ~20 oz
- Eat within
- see note
$7.55
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Wild Rice Pilaf with Hazelnuts and Dried Cranberries
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Contains nuts
Brown and wild rice are blended with hazelnuts and dried cranberry for a sweet and nutty flavor. A healthy hearty option!
- Preparation
- Heat & eat
- Ingredients
- wild rice, hazelnuts, celery, yellow onions, dried cranberries, brown basmati rice, green onions, garlic, salt, thyme, non GMO canola oil
- Serving size
- .75 cup
- Eat within
- 5 days
$4.15
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Super Seed Salad Topper
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
Are you ready to take your salads to the next level? Try sprinkling on some of this toasted seed mix to add a punch of delicately balanced sweet and savory flavor with lots of crunch!
- Preparation
- Ready to eat
- Ingredients
- Pepitas, sunflower seeds, hemp hearts, chia seeds, black and white sesame seeds, golden flax seeds, non GMO olive oil canola blend, kosher salt, brown sugar, cayenne pepper
- Serving size
- 2.5 oz
- Eat within
- Refer to packaged date on jar (typically 3 months)
$4.15
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Coconut-Maple Banana Granola
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
A sweet, whole grain treat in a smaller bag, perfect to throw in your purse for later!
- Preparation
- Ready to eat
- Ingredients
- Coconut extract, unsweetened banana chips, shredded coconut, coconut oil, maple syrup, quick oats
- Serving size
- 8 oz
- Eat within
- 1 1/2 months
$5.45
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Pickled Red Onions
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
This is a key ingredient in many of our dishes, and it's such a tasty way to kick up your recipes at home, too! They'll last for weeks in your fridge for you to use whenever you'd like.
- Preparation
- Ready to eat
- Ingredients
- red onion, rice wine vinegar, salt, brown sugar, oregano
- Serving size
- 1 cup
- Eat within
- 6 days
$3.99
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Orange Cranberry Sauce with Candied Ginger
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Not your average cranberry sauce! Packed with fresh cranberries, pear, apricots and candied ginger. Thanksgiving may never be the same!
- Preparation
- Ready to eat
- Ingredients
- cranberry, sugar, pear, dried apricot, crystallized ginger, apple cider, orange extract
- Serving size
- 3/4 cup
- Eat within
- 10 days
$6.50
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Bounty-Fall Salad
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
French Lentils with roasted delicata squash, mushrooms, red onions and sauteed kale with red wine vinaigrette.
- Preparation
- Ready to eat
- Ingredients
- french lentils, delicata squash, red onions, mushrooms, kale, non GMO olive oil canola blend, red wine vinegar, garlic, mustard powder, salt, sugar, chili flakes, thyme, sage, rosemary
- Serving size
- 1.5 cups
- Eat within
- 5 days
$3.75
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Hominy Bread - Tall Grass Bakery
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
A Maven Staff favorite (like cornbread, only better)! Discover the delicious flavor of Hominy Bread from Tall Grass Bakery, located in Ballard. A moist bread with a cake-like texture and chewy crust. Made of 50% organic whole stone-milled corn and 50% organic wheat flour.
- Preparation
- Ready to eat
- Ingredients
- Organic wheat flour, filtered water, organic whole stone-milled corn, yeast, sea salt
- Serving size
- 1 small loaf ~20 oz
- Eat within
- see note
$7.55
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Bellewood Honeycrisp Apple Chips
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Bellewood Honeycrisp Apple Chips are simply delicious! Made from local famous Honeycrisp apples they’re sliced and slowly dried to give you a crunchy, healthy snack. Honeycrisp apple chips are 100% natural and healthy. Bellewood farm is located in Lynden, Washington, just outside of Bellingham.
- Preparation
- Ready to eat
- Ingredients
- honeycrisp apples
- Serving size
- 2.25 oz, ~3 thinly sliced apples
- Eat within
- refer to label
$6.85
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Cosmic Crisp Apples & Honey Peanut Butter
- VVegetarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
- Contains nuts
Wedges of Cosmic Crisp apples served with a creamy honey peanut butter. The perfect quick breakfast or afternoon snack!
- Preparation
- Ready to eat
- Ingredients
- cosmic crisp apples, dry roasted peanuts, organic honey, organic cane sugar, peanut oil, palm oil, salt
- Serving size
- 5 oz apples and 1.5 oz peanut butter
- Eat within
- 3 days
$4.25
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Candied Spiced Hazelnuts
- VVegetarian
- GFGluten-free
- DFDairy-free
- NCNo chilis
- Contains nuts
Northwest-grown Hazelnuts toasted with warming spices and a touch of powdered sugar
- Preparation
- Ready to eat
- Ingredients
- Hazelnuts, egg whites, sugar, ground cardamom, ground cinnamon, ground coriander, ground cumin, ground cloves, kosher salt, confectioners sugar
- Serving size
- 4 oz
- Eat within
- Tipically 2-3 months
$5.70
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Maven Signature Salad Blend
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Maven's custom blend of the best greens available. May include a blend of baby lettuce, spinach, arugula and kale.
- Preparation
- Ready to eat
- Ingredients
- spring mix, spinach, arugula
- Serving size
- see salad blend recipe - 4 oz
- Eat within
- 5 days
$3.99
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Mighty Maven Bars
- VVegetarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Contains nuts
A protein-packed, ultra-tasty mixed nut and seed bar with raw honey.
- Preparation
- Ready to eat
- Ingredients
- Fancy mixed nuts (Brazil nuts, pecans, almonds, hazelnuts/filberts and cashews), honey, sunflower seeds, pepitas, sugar, water, non GMO canola oil, kosher salt
- Serving size
- ~7 1/4 oz
- Eat within
- Tipically 2-3 months
$5.70
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Roasted Spiced Pepitas
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
Get your snack on with our Roasted Spiced Pepitas! These flavorful, crunchy pepitas are perfect for a savory lunch snack. With a blend of cumin, paprika, and chipotle powder, these pepitas are packed with a great flavor.
- Preparation
- Ready to eat
- Ingredients
- pepitas, kosher salt, ground cumin, non GMO canola oil, smoked paprika, granulated garlic, chipotle chile powder, black pepper
- Serving size
- 1/4 cup
- Eat within
- 2-3 months
$2.10
-

Diced Cucumber
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Diced cucumber to add crunch to your build-your-own salad from the Maven Salad Bar. Prepped in our SeaTac kitchen and delivered with your weekly order.
- Preparation
- Ready to eat
- Ingredients
- Cucumber
- Serving size
- 1 cup
- Eat within
- 3 days
$1.75
-

IPO Pickle Snack Pack
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Introducing the new IPO Pickle Snack Pack from Britt's fermented foods! Handcrafted on Whidbey Island, WA, this snack pack contains delicious pickles that are perfect for lunch or a light snack. Handmade in oak barrels with turmeric root, coriander, mustard seed and sweet onion. Take the joy of fermentation with you everywhere with Britt's Pickle Snack Packs!
- Preparation
- Ready to eat
- Ingredients
- cucumbers, filtered water, onion, garlic, dill seed, sea salt, mustard seed, white peppercorn, coriander, bay leaves, turmeric
- Serving size
- 3.5 oz
- Eat within
- refer to label
$3.05
-

Shredded Carrots
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Preparation
- Ready to eat
- Ingredients
- Carrots
- Serving size
- 1 cup
- Eat within
- 5 days
$1.25
-

Kingfisher Coffee - Vienna Blend Whole Bean
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
A lighter blend of Kingfisher's highest quality varietals. A great way to start your day!
- Preparation
- Heat & eat
- Ingredients
- coffee
- Serving size
- 12 oz
- Eat within
- 2 weeks
$13.40
-

Edamame
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
- Preparation
- Ready to eat
- Ingredients
- Edamame
- Serving size
- 1 cup
- Eat within
- 3 days
$5.25
-

Cumin Roasted Sweet Potatoes
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Cumin Roasted Sweet Potatoes - a delicious new way to enjoy sweet potatoes. Roasted with a special blend of cumin seasoning for a savory flavor.
- Preparation
- Ready to eat
- Ingredients
- Sweet Potato, olive oil, canola oil, salt, cumin seed
- Serving size
- 1 cup
- Eat within
- 5 days
$3.50
-

Whole Wheat & Honey Bread - Tall Grass Bakery
- VVegetarian
- DFDairy-free
- EFEgg-free
- NCNo chilis
You must try the delicious freshly-made whole wheat & honey. We are introducing this new artisan 100% whole wheat bread, with a soft crust and even crumb. Tall Grass Bakery is located in the neighborhood of Ballard and is known for making handmade yummy artisan bread!
- Preparation
- Ready to eat
- Ingredients
- Organic wheat flour, filtered water, organic honey, yeast, sea salt
- Serving size
- 1 small loaf ~22 oz
- Eat within
- see note
$7.55
-

Kingfisher Coffee - French Blend Ground
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
The same great taste of their Vienna blend, but with a deeper flavor that sets you on the right track for the day!
- Preparation
- Heat & eat
- Ingredients
- coffee
- Serving size
- 12 oz
- Eat within
- 2 weeks
$13.40
-

Lemon Herb White Beans
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
Great northern beans tossed with lemon, olive oil & loads of fresh herbs.
- Preparation
- Ready to eat
- Ingredients
- white beans, garlic, shallot, parsley, dill, basil, salt, pepper, olive oil, canola oil, lemon juice
- Serving size
- 1 cup
- Eat within
- 5 days
$5.50
-

Kingfisher Coffee - Vienna Blend Ground
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
A lighter blend of Kingfisher's highest quality varietals. A great way to start your day!
- Preparation
- Heat & eat
- Ingredients
- coffee
- Serving size
- 12 oz
- Eat within
- 2 weeks
$13.40
-

Grape Tomatoes
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Preparation
- Ready to eat
- Ingredients
- Grape Tomatoes
- Serving size
- 1 cup
- Eat within
- 5 days
$3.45
-

Pistachio Dukkah
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Contains nuts
A blend of pistachios, herbs, seeds and spices - this is amazing on fish, salads or in oil for dipping.
- Preparation
- Ready to eat
- Ingredients
- Black and white sesame seed mix, roasted unsalted pistachios, dried thyme, caraway seeds, kosher salt
- Serving size
- 2.5 oz
- Eat within
- Refer to packaged date (typically 3-4 months)
$5.45
-

Strawberry Vinaigrette
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Strawberries blended into the perfect dressing, ready to help you gear up for summer weather!
- Preparation
- Ready to eat
- Ingredients
- strawberry, non GMO canola oil, white wine vinegar, sugar, poppyseed, salt
- Serving size
- 9 oz
- Eat within
- 6 days
$6.00
-

Kingfisher Coffee - French Blend Whole Bean
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
The same great taste of their Vienna blend, but with a deeper flavor that sets you on the right track for the day!
- Preparation
- Heat & eat
- Ingredients
- coffee
- Serving size
- 12 oz
- Eat within
- 2 weeks
$13.40
-

Yuzu Marmalade
- VVegetarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Hands down the BEST Marmalade we've ever tasted! Yuzu is a Japanese citrus fruit and this marmalade is simply made with honey and cane sugar.
- Preparation
- Ready to eat
- Ingredients
- Yuzu, sugar, honey
- Serving size
- 10 oz
- Eat within
- Refer to label-Refrigerate after opening
$14.00
-

Peace Pickle Snack Pack
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Introducing the new Peace Pickle Snack Pack from Britt's fermented foods! Handcrafted on Whidbey Island, WA, this snack pack contains delicious pickles fermented in oak barrels that are perfect for lunch or a light snack. This recipe uses horseradish root to add richness and just a touch of heat. Take the joy of fermentation with you everywhere with Britt's Pickle Snack Packs!
- Preparation
- Ready to eat
- Ingredients
- cucumbers, filtered water, onion, horseradish, garlic, fresh dill, sea salt, mustard seed, turmeric
- Serving size
- 3.5 oz
- Eat within
- refer to label
$3.05
-

Korean BBQ Chicken
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
Our favorite Korean BBQ chicken thighs now available to liven up your salad!
- Preparation
- Ready to eat
- Ingredients
- Boneless chicken thighs, gochujang paste (corn syrup, rice, water, chili powder, salt, alcohol, garlic, yeast extract, onion, fermented soybean powder (soybean, water, salt), thiamine (vitamin b1), koji seed), rice wine vinegar, sugar, sesame oil
- Serving size
- 8 oz
- Eat within
- 5 days
$6.75
-

Cranberry Vinaigrette
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Fresh cranberries blended into a sweet and tangy dressing ready to jazz up your winter greens!
- Preparation
- Ready to eat
- Ingredients
- Fresh cranberries, white wine vinegar, non GMO canola oil, salt, sugar
- Serving size
- 9 oz
- Eat within
- 6 days
$6.00
-

Diced Hard Boiled Eggs
- VVegetarian
- GFGluten-free
- DFDairy-free
- NCNo chilis
- HPHigh protein
Diced hard-boiled eggs for your Maven Salad Bar salad, an easy protein add-on prepped in our SeaTac kitchen and delivered with your weekly order.
- Preparation
- Ready to eat
- Ingredients
- Eggs
- Serving size
- 6 oz
- Eat within
- 5 days
$4.65
-

Diced Red Bell Pepper
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Preparation
- Ready to eat
- Ingredients
- Red Bell Peppers
- Serving size
- 1 cup
- Eat within
- 3 days
$3.99
-

Shawarma Chicken
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
Chicken breast tossed in a flavorful marinade with cumin, turmeric & coriander to name a few.
- Preparation
- Ready to eat
- Ingredients
- Chicken breast, non GMO olive oil canola blend, lemon juice, garlic, cumin, paprika, salt, black pepper, coriander, turmeric
- Serving size
- 8 oz
- Eat within
- 5 days
$7.50
-

Maven SSP Blend
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
This is our go-to seasoning in the kitchen. A simple, yet sophisticated blend of alaea red sea salt, kosher salt and freshly ground tellicherry peppercorns.
- Preparation
- Ready to eat
- Ingredients
- Kosher salt, alea red salt, ground black pepper
- Serving size
- 4 oz
- Eat within
- Refer to packaged date (typically 3-6 months)
$4.35
-

Lunchbox Cookies - Vegan Salted Dark Chocolate
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
4 bite-sized vegan cookies, perfect for snacking!
- Preparation
- Ready to eat
- Ingredients
- low gluten flour, 70 % dark chocolate, brown sugar, sugar, canola oil, oat milk, baking soda, vanilla extract, kosher salt, maldon flake salt
- Serving size
- 4 small cookies
- Eat within
- 2 days
$3.00
-

Spicy Pickle Snack Pack
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
Introducing the new Spicy Pickle Snack Pack from Britt's fermented foods! Handcrafted on Whidbey Island, WA, this snack pack contains delicious pickles fermented in oak barrels that are perfect for lunch or a light snack. The cucumber pickle never had such a quintessential accomplice as the spicy chile pepper. Take the joy of fermentation with you everywhere with Britt's Pickle Snack Packs!
- Preparation
- Ready to eat
- Ingredients
- cucumbers, filtered water, onion, garlic, dill seed, sea salt, mustard seed, white peppercorn, coriander, cumin, chipotle, all spice, chili flakes
- Serving size
- 3.5 oz
- Eat within
- refer to label
$3.05
-

Strawberry - Oregon Growers Jam
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Oregon Growers is making this jam with local Totem Strawberries to make the best breakfast flavor combo! Made with 1/3 less sugar than traditional jams, you are sure to enjoy it and feel good about it!
- Preparation
- Ready to eat
- Ingredients
- Strawberries, cane sugar, pectin, citric acid
- Serving size
- 12 oz
- Eat within
- Refer to label-Refrigerate after opening
$7.75
-

Vegan Salted Dark Chocolate Cookies
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
Rich, chewy, and vegan! Made with 70% dark chocolate and topped with just the right touch of flaky sea salt for that perfect sweet-salty bite. No dairy, no eggs—just pure cookie goodness.
- Preparation
- Ready to eat
- Ingredients
- low gluten flour, 70 % dark chocolate, brown sugar, sugar, canola oil, oat milk, baking soda, vanilla extract, kosher salt, maldon flake salt
- Serving size
- 1, 3.5 oz cookie
- Eat within
- 2 days
$2.70
-

Northwest Peach- Oregon Growers Jam
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
If summer could be bottled into a jar, this would be it! This jam is full of bright, fresh flavors sure to elevate whatever dish you are using it on. Made with 1/3 less sugar than traditional jams, you are sure to enjoy it and feel good about it!
- Preparation
- Ready to eat
- Ingredients
- peaches, pure cane sugar, pectin, citric acid
- Serving size
- 12 oz
- Eat within
- Refer to label-Refrigerate after opening
$7.75
-
★ Chef’s PickCumin Sumac Chickpeas
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
Creamy chickpeas seasoned with a blend of olive oil, cumin & sumac.
- Preparation
- Ready to eat
- Ingredients
- garbanzo beans, olive oil, sumac, cumin, salt
- Serving size
- 1 cup
- Eat within
- 5 days
$3.15
-

Guacamole
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
Who doesn't love piling guacamole on everything?! A great option to have on hand for a last minute snack option or dinner condiment!
- Preparation
- Ready to eat
- Ingredients
- avocado, tomatillos, yellow onions, lime, cumin, green chilis, salt
- Serving size
- 3/4 cup guacamole
- Eat within
- 4 days
$5.40
-

El Chito Salsa Verde
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
Made by our friend "El Chito Tamales". Perfect to pair with tamales, tacos, burritos, quesadillas, and anything your heart desires!
- Preparation
- Ready to eat or heat & eat
- Ingredients
- Tomatillos, serrano peppers, onion, garlic, fresh cilantro, vinegar, salt
- Serving size
- 1.5 cup
- Eat within
- 2 weeks
$8.45
-

Shawarma Tofu
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
Our tastiest tofu, tossed in a flavorful marinade with cumin, turmeric & coriander to name a few.
- Preparation
- Ready to eat
- Ingredients
- tofu (water, soybeans, calcium sulfate, calcium chloride), non GMO olive oil canola blend, lemon juice, garlic, cumin, paprika, salt, black pepper, coriander, turmeric
- Serving size
- 8 oz
- Eat within
- 3 days
$7.50
-

Sesame Red Rice
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Bhutanese red rice drizzled with a touch of sesame oil and green onions!
- Preparation
- Heat & eat
- Ingredients
- red rice, sesame oil, green onions, salt
- Serving size
- 2 cups
- Eat within
- 4 days
$4.70
-

Sauteed Garlic Kale
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
We lightly toss kale with olive oil, salt, & minced garlic before quickly cooking over high heat to just get a bit wilty. This is one of those simple side dishes that feels too good to be true, but it is!
- Preparation
- Heat & eat
- Ingredients
- kale, olive oil, garlic, salt
- Serving size
- 4 oz
- Eat within
- 4 days
$4.50
-

Maven Mexican Seasoning
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Maven's signature spice blend lends south of the border flavor to your meal, without the heat. Mexican roasted potatoes for breakfast, Mexican-style Mac n' Cheese for lunch, fajitas in a flash for dinner, or kicked up guacamole ANYTIME!
- Preparation
- Ready to eat
- Ingredients
- Ground cumin, chili powder, granulated garlic, kosher salt
- Serving size
- 3 oz
- Eat within
- Refer to packaged date (typically 3-6 months)
$4.60
-

Medium Grain Brown Rice
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
A simple side dish. Packed with fiber and nutrients, this versatile staple makes healthy eating feel effortless and delicious.
- Preparation
- Heat & eat
- Ingredients
- short grain brown rice, non GMO canola oil, salt
- Serving size
- 2 cups
- Eat within
- 4 days
$3.35
-

Britt's Black Market Kimchi
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
Introducing Britt's Black Market Kimchi - The mysterious umami of black garlic gives this Kimchi a layered depth and richness. Chipotle pepper flakes add a subtle smokey flavor with just the right amount of heat. Black Market Kimchi is so good...so good it should be illegal. Handcrafted in oak barrels in Whidbey Island, WA. Enjoy this kimchi with your favorite dishes today!
- Preparation
- Ready to eat
- Ingredients
- Napa cabbage, scallion, Gochugaru, Garlic, sesame seed, black garlic, sea salt, sesame oil, chipotle pepper flakes, filtered water
- Serving size
- 16 oz
- Eat within
- refer to label
$10.55
-

Maven Signature Vinaigrette
- VVegetarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
The Maven's go-to dressing, now available to level up your salad game at home!
- Preparation
- Ready to eat
- Ingredients
- non GMO olive oil canola blend, rice wine vinegar, brown sugar, salt, oregano, parsley, honey, dijon
- Serving size
- 8 oz
- Eat within
- 6 days
$4.50
-

Lemon Basmati Rice
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Fragrant basmati rice with bright lemon zest and fresh green onion!
- Preparation
- Heat & eat
- Ingredients
- basmati rice, lemon, green onion, non GMO canola oil, garlic, ginger, salt
- Serving size
- 2 cups
- Eat within
- 4 days
$5.15
-

Basil Grapefruit Mimosa
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Looking for an alcohol-free mocktail? Get ready to try the Basil Grapefruit Mimosa - a perfect combination of basil and grapefruit juice. Served with a sparkling, plain La Croix on the side you'll have everything you need. Or make it a cocktail by adding your favorite sparkling wine. Each bottle of Basil Grapefruit Mimosa makes 4 drinks if served over ice.
- Preparation
- Ready to eat
- Ingredients
- grapefuit juice, grapefruit bitters, basil, sugar, water
- Serving size
- 8 fluid oz - each bottle makes 4 drinks
- Eat within
- 2-4 weeks
$10.15
-

Caramelized Pear and Pecan Paleo Muffins
- VVegetarian
- GFGluten-free
- DFDairy-free
- NCNo chilis
- Contains nuts
Sweet pears roasted with warm spices and a bit of coconut oil. These are dreamy!
- Preparation
- Ready to eat
- Ingredients
- almond flour, pear, maple syrup, coconut oil, apple cider vinegar, egg, banana, pecan, baking soda, salt, cinnamon, nutmeg, cardamom
- Serving size
- 1 muffin
- Eat within
- 5 days refrigerated
$2.95
-

Sweet Ginger Miso Dressing
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Try this for a salad with Asian inspiration!
- Preparation
- Ready to eat
- Ingredients
- Rice wine vinegar, non GMO olive oil canola blend, sesame oil, sugar, miso paste (organic whole soy beans, rice, sea salt, potassium sorbate as a preservative and koji starter), gf soy sauce (water, soybeans, rice, salt), black and white sesame sesame seed mix, fresh ginger, minced garlic
- Serving size
- 8 oz
- Eat within
- 6 days
$6.25
-

Britt's Riesling Sauerkraut
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Introducing Britt's Riesling Sauerkraut - a unique mix of riesling wine and sauerkraut for a delicious and savory blend. This new product is sure to be a hit, offering the perfect balance of flavor. Handcrafted in oak barrels in Whidbey Island, WA. Enjoy this new Riesling Sauerkraut with your favorite dishes today!
- Preparation
- Ready to eat
- Ingredients
- Green cabbage, sweet onion, riesling wine, salt, filtered water
- Serving size
- 16 oz
- Eat within
- refer to label
$9.15
-

Garlic Jasmine Rice
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Jasmine rice that has been simmered with fresh garlic and a vegetable broth. Full of flavor and the perfect side dish.
- Preparation
- Heat & eat
- Ingredients
- jasmine rice, vegetable broth (vegetables and concentrated vegetable juices (carrot, celery, onion, tomato, onion, potato, garlic), hydrolyzed soy protein, salt, yeast extract, sugar, maltodextrin, soybean oil, spice extractive), garlic, salt, non GMO canola oil
- Serving size
- 2 cups
- Eat within
- 4 days
$3.10
-

Seaweed Salad
- VGVegan
- DFDairy-free
- EFEgg-free
This new Japanese seaweed salad is a must-try. Rehydrated seaweed tossed with sesame oil, soy sauce, vinegar, and sesame seeds. It’s slightly spicy, refreshing, and the perfect side dish!
- Preparation
- Ready to eat
- Ingredients
- seaweed, agar, woodear mushroom, sugar, salt, soy sauce (soybean, wheat, salt, water), vinegar (water, glutinous rice, fructose, malt extract, salt), sesame seeds, sesame oil, chili, chili bean sauce (chili, soybean, salt, wheat, sugar), fd&c yellow no.5, fd&c blue no.1
- Serving size
- 5 oz weight
- Eat within
- 6 days
$4.15
-

Roasted Carrot and Red Lentil Dip
- VVegetarian
- DFDairy-free
- EFEgg-free
- NCNo chilis
This is a robust and flavorful dip full of protein to get you through the afternoon and fuel you for the big game! Enjoy with your favorite veggies, chips, or pita.
- Preparation
- Ready to eat
- Ingredients
- red lentils, carrots, non GMO olive oil canola blend, lemon, honey, tahini, cilantro, garlic, salt
- Serving size
- 1 cup dip
- Eat within
- 5 days
$5.05
-

Baja Fish Seasoning
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
Can't get enough of our Baja Fish Tacos?! Now you can buy the spice blend to make whenever the craving strikes! !
- Preparation
- Ready to eat
- Ingredients
- smoked paprika, brown sugar, oregano, granulated garlic, kosher salt, ground cumin, cayenne pepper
- Serving size
- 2.5 oz
- Eat within
- Refer to use by date on jar (typically 3-6 months)
$4.85
-

Feast-Size Orange Cranberry Sauce with Candied Ginger
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Not your average cranberry sauce! Packed with fresh cranberries, pear, apricots and candied ginger. Thanksgiving may never be the same! One quantity of this menu item includes 6 portions of cranberry sauce at a discounted price of 10% off!
- Preparation
- Ready to eat
- Ingredients
- cranberry, sugar, pear, dried apricot, crystallized ginger, apple cider, orange extract
- Serving size
- 4.5 cups
- Eat within
- 10 days
$22.05
-

Fresh Tomato Basil Sauce
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
One of our favorites sauce! Fresh tomatoes, basil, capers and garlic. Perfect for chicken or past, it's simply divine!
- Preparation
- Heat & eat
- Ingredients
- non GMO olive oil canola blend, tomatoes, garlic, basil, capers, salt, pepper
- Serving size
- 1.5 cups tomato basil
- Eat within
- 4 days
$5.65
-

Moroccan Ahi Tuna Steaks
- PPescatarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
Ras el Hanout is the mother spice in Morocco. Often containing up to 20 ingredients, the complexity of this blend is part of what makes it so versatile. After a trip to Morocco, I was excited to incorporate this spice into our kitchen and was blown away after trying it on Ahi Tuna Steaks. Give it a try and enjoy the mystery of Ras el Hanout!
- Preparation
- Some cooking required
- Ingredients
- ahi tuna steaks, ras el hanout blend (peppercorn - black, nutmeg, cumin, paprika, coriander, allspice, grains of paradise, ginger, nigella, caraway, cinnamon, true cinnamon, roses, brown mustard, anise, mace, turmeric, long pepper, chamomile, fenugreek seed, cardamom, cloves, chile flake, and lavender)
- Serving size
- Approximately 6 oz filet + 1 tsp Ras El Hanout seasoning
- Eat within
- 2 days
$11.25
-

Feast-Size Shredded Brussels Sprouts with Bacon and Apples
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
One of the best ways to enjoy brussels sprouts! Shredded and ready to be sautéed with bacon and apples, with a hint of pure maple syrup for an earthy, sweet and tart balance. One quantity of this menu item includes 6 portions of brussels sprouts at a discounted price of 10% off!
- Preparation
- Some cooking required
- Ingredients
- brussels sprouts, apple, bacon, maple syrup, dijon mustard (water, mustard seeds, vinegar, salt, citric acid, potassium metabisulfite), non GMO olive oil canola blend, red wine vinegar, non GMO canola oil, salt
- Serving size
- 15 oz brussels and 3 cups apple bacon mix
- Eat within
- 5 days
$24.15
-

Feast-Size Maple Glazed Carrots
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Roasted carrots tossed in a divine slightly sweet and savory glaze with a kiss of thyme. Yum! One quantity of this menu item includes 6 portions of maple carrots at a discounted price of 10% off!
- Preparation
- Heat & eat
- Ingredients
- carrots, maple syrup, non GMO olive oil canola blend, thyme, salt
- Serving size
- 6 cups (30 oz weighed)
- Eat within
- 5 days
$20.15
-

Bake at Home! - Vegan Salted Dark Chocolate
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
Bake your favorite vegan Maven cookies at home!
- Preparation
- Ready to eat
- Ingredients
- low gluten flour, 70 % dark chocolate, brown sugar, sugar, canola oil, oat milk, baking soda, vanilla extract, kosher salt, maldon flake salt
- Serving size
- 15 oz dough for 20 Lunchbox size cookies
- Eat within
- 14 days
$7.40
-

Marinated Mexi Chickpeas
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
Add a little south of the boarder flavor with chickpeas marinated with our signature Mexican seasoning, lime juice & olive oil.
- Preparation
- Ready to eat
- Ingredients
- garbanzo beans, olive oil, cumin, garlic, chili powder, lime juice, salt
- Serving size
- 1 cup
- Eat within
- 4 days
$3.05
-

Feast-Size Wild Rice Pilaf with Hazelnuts and Dried Cranberries
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Contains nuts
Brown and wild rice are blended with hazelnuts and dried cranberry for a sweet and nutty flavor. A healthy hearty option! One quantity of this menu item includes 6 portions of wild rice pilaf at a discounted price of 10% off!
- Preparation
- Heat & eat
- Ingredients
- wild rice, hazelnuts, celery, yellow onions, dried cranberries, brown basmati rice, green onions, garlic, salt, thyme, non GMO canola oil
- Serving size
- 4.5 cups
- Eat within
- 5 days
$21.55
-

Date and Walnut Paleo Muffins
- VVegetarian
- GFGluten-free
- DFDairy-free
- NCNo chilis
- Contains nuts
Naturally sweet from the dates with a great crunch from the walnuts, a delicious flavor of our wildly popular paleo muffins!
- Preparation
- Ready to eat
- Ingredients
- almond flour, bananas, dates, walnuts, egg, maple syrup, coconut oil, apple cider vinegar, baking soda, salt
- Serving size
- 1 muffin
- Eat within
- 4 days
$3.25
-

Romesco Sauce
- PPescatarian
- DFDairy-free
- EFEgg-free
- Contains nuts
Romesco Sauce, full of roasted peppers, tomatoes and toasted almonds. SO yummy! Perfect to pair with Tilapia or Cod!
- Preparation
- Some cooking required
- Ingredients
- Whole almonds, hothouse red bell peppers, roma tomatoes, panko, garlic, chili powder, parsley, smoked paprika, salt, black pepper, sherry vinegar, non GMO olive oil canola blend
- Serving size
- 1 cup
- Eat within
- 4 days
$7.55
-

Chermoula Roasted Cauliflower
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Roasted cauliflower tossed with chermoula, which is a tasty blend of olive oil, preserved lemons, garlic, and spices!
- Preparation
- Heat & eat
- Ingredients
- cauliflower, non GMO olive oil canola blend, non GMO canola oil, smoked paprika, garlic, preserved lemon, coriander, cumin, chili fakes, salt
- Serving size
- 2 cups
- Eat within
- 4 days
$6.15
-

Sesame Burger Buns
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
Buttery, soft sesame buns that are perfect for burgers. Great for sandwiches or dunking in soup, too! 2 buns per pack.
- Preparation
- Ready to eat
- Ingredients
- unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, wheat gluten, contains 2% or less of each of the following: salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono- and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides, enzymes, ascorbic acid), sesame flour, calcium propionate (to retard spoilage), topped with sesame seeds. 502-091322contains: sesame, wheat
- Serving size
- 2 buns
- Eat within
- 5 days
$2.85
-
★ Chef’s PickBalsamic Shredded Carrot Salad
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Nuts on the side
Fresh shredded carrots and parsley served with balsamic vinaigrette on the side. The perfect balance of sweet and tangy flavors makes this a refreshing and delicious meal. Almonds are served on the side for a contrast of texture (nut-free without).
- Preparation
- Ready to eat
- Ingredients
- ["Almonds, Slivered", "Dijon", "Carrots, whole", "Balsamic Vinegar", "Olive Oil", "Curly Parsley", "Maple Syrup", "Kosher Salt"]
- Serving size
- 1 cup salad + 1 TB slivered almonds & 1.5 oz balsamic vinaigrette
- Eat within
- 4 days
$2.50
No dishes match those filters. to see the whole menu.
Good to know
What dairy-free meals does Maven make?
More than you might expect, because plenty of good dishes never needed dairy in the first place. Coconut milk curries, Thai-style bowls, brothy soups and grilled chicken or fish with grain sides all show up dairy-free as written, not as stripped-down versions of something else. Look for the DF label, or filter any collection by Dairy-free.
Are there meals that are both gluten-free and dairy-free?
Yes, plenty. Turn on both the Gluten-free and Dairy-free filters above the menu and set them to Match All, and you'll see only the dishes that carry both labels. If dairy is the only thing you're avoiding, stay on this page; if gluten is the bigger concern, the Gluten-Free menu has the full gluten-free lineup.
Is dairy-free the same as lactose-free?
No. Lactose-free products are still made from milk, just with the lactose taken out. Maven's DF label means a dish has no dairy at all, so it works whether you're lactose intolerant or avoiding milk entirely. One kitchen makes everything and it handles dairy too, so if you have a milk allergy, email us before you order.
Do you have dairy-free frozen meals?
Yes. The Stock Your Freezer menu is made up of popular dishes from recent menus, frozen in our kitchen and delivered still frozen on your regular delivery day. The dairy-free ones carry the DF label, so filter by Dairy-free there to stock up on just those.
New to Maven? Here's how it works from start to finish, or check the delivery area to find your delivery day.


























































































