Dairy-Free Meal Delivery in Seattle, Rich Without the Cream.
Dairy-free meal delivery from Maven covers breakfast through dinner: curries made creamy with coconut milk, grilled chicken and fish, grain salads and plenty of sides, each carrying the DF label. The menu changes each week, and the entrées, soups and salads are made from scratch in our SeaTac kitchen. Delivery reaches Seattle and 24 other cities every Monday, Tuesday or Wednesday, and there's no subscription or minimum order.
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This week's dairy-free menu
How to read these labels. Every dish is assessed for allergens. A label appears only where the claim is confirmed, so no label means the dish does not meet that claim.
Nuts are the exception. We flag the dishes that have them, rather than labeling the ones that do not. Those dishes read “Contains nuts,” or “Nuts on the side” where the nuts are served separately. To see only nut-free dishes, use the Nut-free filter. Questions about a specific dish? Ask us.
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Fan FavGrilled Chicken and Sweet Potato Salad with Chipotle Vinaigrette
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
This salad has been a smash hit at The Maven Mercantile! Grilled, all-natural chicken, roasted sweet potato and poblano peppers with our signature chipotle vinaigrette!
- Preparation
- Ready to eat
- Ingredients
- chicken, sweet potato, hatch green chiles, cilantro, green onion, non GMO olive oil canola blend, non GMO canola oil, honey, onion powder, garlic, chiles spices, lime juice, red wine vinegar
- Serving size
- 9 oz chicken salad
- Eat within
- 5 days
$8.15
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Fan FavGrilled Marinated Flank Steak
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
Level up your meal by adding on some of our flank steak that has been marinated and grilled to perfection.
- Preparation
- Ready to eat or heat & eat
- Ingredients
- flank steak, non GMO canola oil, gluten free soy sauce (water, soybeans, rice, salt), lemon, worchestershire (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), whole grain mustard (water, mustard seed, vinegars (white distilled, red wine and white wine), sugar, salt, white wine, garlic, spices, xanthan gum, turmeric, citric acid, artificial and natural flavors, annatto), garlic, black pepper
- Serving size
- 4 oz sliced flank steak
- Eat within
- 4 days
$9.50
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Jasmine Rice
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Tender rice to complement any dish!
- Preparation
- Heat & eat
- Ingredients
- jasmine rice, water, salt, non GMO canola oil
- Serving size
- 1 cup
- Eat within
- 5 days
$1.70
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Roasted Sliced Chicken Breast
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
Juicy, sliced chicken breast that has been tossed in our house seasoning blend and roasted to perfection!
- Preparation
- Ready to eat or heat & eat
- Ingredients
- chicken breast, kosher salt, red salt, black pepper
- Serving size
- 8 oz sliced chicken breast
- Eat within
- 4 days
$6.45
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Green Chickpea Falafel & Tahini Dipping Sauce
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
A fun and tasty way to amp up your meal or enjoy a quick snack! Crisp up these green chickpea falafel in the oven and serve with the tangy tahini dipping sauce.
- Preparation
- Heat & eat
- Ingredients
- Green Garbanzo Beans, Garbanzo Beans, Onions, Chickpea Flour, Parsley, non GMO canola oil, non GMO olive oil canola blend, Sea Salt, Vinegar, Garlic Powder, Cumin, Spices, Lemon Juice Concentrate, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Black Pepper, Tahini, water, GF soy sauce, lemon juice, ginger, garlic
- Serving size
- 6 falafel with 1oz tahini vinaigrette
- Eat within
- 5 days
$5.15
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Peanut Noodle Salad
- VVegetarian
- DFDairy-free
- EFEgg-free
- Contains nuts
Yakisoba noodles tossed with a zippy peanut vinaigrette, fresh snap peas, peppers, red cabbage and bean sprouts. YUM!!
- Preparation
- Ready to eat
- Ingredients
- Yakisoba Noodles (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Water, Salt, Soybean Oil, Potassium Sorbate, Potassium Carbonate, Phosphoric Acid), purple cabbage, bean sprouts, snap peas, bell peppers, carrots, peanut butter, cilantro, honey, gluten free soy sauce, rice wine vinegar, sriracha (sugar, salt, garlic, distilled vinegar, potassium sorbate, sodium bisulfite, xanthan gum), non GMO canola oil, lime juice, ginger, sesame oil
- Serving size
- 1.5 cups
- Eat within
- 4 days
$6.50
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Lunch Curried Lentil and Quinoa Patties
- VVegetarian
- DFDairy-free
- EFEgg-free
Flavorful, moist patties that are crispy on the outside, creamy on the inside and packed with protein & flavor!
- Preparation
- Heat & eat
- Ingredients
- red lentils, quinoa, yellow onions, celery, panko, oats, flour, parsley, garlic, salt, non GMO canola oil, cumin, curry powder (spices (including red pepper) and turmeric), smoked paprika, chipotle chili powder, bay leaves
- Serving size
- Two 3 oz patties
- Eat within
- 5 days
$4.45
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★ Chef’s PickCrunchy Apple & Chicken Salad
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
- Nuts on the side
Delicious all-natural chicken with fresh apples, grapes, celery, cranberries and pecans (served on the side - nut free without) with a light honey and cider vinaigrette.
- Preparation
- Ready to eat
- Ingredients
- chicken breast, red grape, fuji apple, celery, red onion, dried cranberry, pecans (served on the side), non GMO olive oil canola blend, cider vinegar, honey, parsley, dijon (water, mustard seeds, vinegar, salt, citric acid, potassium metabisulfite), salt, cumin
- Serving size
- 1.5 cups salad + 1 TB pecan pieces on the side
- Eat within
- 5 days
$7.95
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Dinner Rolls - Tall Grass Bakery
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
These dinner rolls from Tall Grass Bakery, located in Ballard are the perfect way to add a delightful touch to any dinner meal. Made from their traditional baguette dough, these rolls can make any dinner plate special. Don't miss out! - Each order contains 2 rolls.
- Preparation
- Ready to eat
- Ingredients
- Organic wheat flour, filtered water, organic wheat sourdough culture, sea salt
- Serving size
- 2 ~3 oz rolls
- Eat within
- 3+ days
$1.95
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Chopped Salad with Sweet Potato, Apple and Quinoa
- VVegetarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Roasted sweet potatoes, crisp apples, arugula and quinoa with a light apple cider vinaigrette.
- Preparation
- Ready to eat
- Ingredients
- sweet potato, apple, quinoa, non GMO olive oil canola blend, vinegar, honey, arugula, dijon (water, mustard seeds, vinegar, salt, citric acid, potassium metabisulfite), cumin, salt
- Serving size
- 1.5 cup
- Eat within
- 5 days
$5.45
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El Chito Tamales - Green Chile Chicken
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
We LOVE these tamales! The Green Chile Chicken is GF and follows a traditional recipe. Using organic ingredients from Alvarez Organic Farms and other organic Washington farms to ensure the highest quality tamales.
- Preparation
- Heat & eat
- Ingredients
- tomatillos, corn flour, chicken, non GMO canola oil, chicken boullion, serrano peppers, cilantro, salt, garlic, baking powder [corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate.]
- Serving size
- 1 tamale
- Eat within
- 5 days
$6.80
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Avocado Cilantro Slaw
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
Crunchy purple cabbage is topped with spiced pumpkin seeds (not spicy!) and a creamy avocado-cilantro dressing.
- Preparation
- Ready to eat
- Ingredients
- purple cabbage, avocado, tomato, cilantro, green onion, pumpkin seed, non GMO canola oil, lime juice, rice wine vinegar, garlic salt, hot sauce (distilled vinegar, aged cayenne red peppers, salt, water, non GMO canola oil, paprika, xanthan gum, natural butter type flavor and garlic powder), paprika, cumin, chipotle chile powder, black pepper
- Serving size
- 4 oz slaw, 1 TB spiced pumpkin seeds, 3 grape tomatoes, 2 oz avocado dressing
- Eat within
- 4 days
$4.15
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★ Chef’s PickShredded Beet and Carrot Salad
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Nuts on the side
Ruby beets, carrots, and fuji apples are tossed together in an orange-cider vinaigrette. The balance of flavors between sweet and tangy make this a tasty side dish for any meal! Walnuts are served on the side for a contrast of texture (nut free without).
- Preparation
- Ready to eat
- Ingredients
- red beet, carrot, fuji apple, walnut (served on the side), non GMO olive oil canola blend, green onion, parsley, cider vinegar, orange juice, brown sugar, salt, black pepper
- Serving size
- 1 cup salad + 1 TB walnuts
- Eat within
- 4 days
$4.15
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Monkey Chips
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Maple granola covered banana chips. The ultimate dried fruit and whole grain treat that tastes AWESOME!
- Preparation
- Ready to eat
- Ingredients
- Coconut oil, maple syrup, unsweetened banana chips, whole and ground quick oats, shredded coconut, maple extract, brown sugar
- Serving size
- 4 oz
- Eat within
- 2 months
$4.95
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Spicy Pad Prik King Green Beans
- PPescatarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
Petite green beans tossed in a red curry paste for a deliciously spicy side dish!
- Preparation
- Heat & eat
- Ingredients
- green beans, red curry paste (garlic, dried red chili, lemongrass, shallot, salt, galangal, shrimp paste (Shrimp, Salt), lime leaf peel, pepper), fish sauce (anchovy extract, water, salt), brown sugar, non GMO canola oil, salt
- Serving size
- 4 oz
- Eat within
- 5 days
$4.70
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Herbed Bulgur-Lentil Pilaf
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
A combination of french lentils, cracked wheat, and tender sautéed veggies with zesty lemon and herbs.
- Preparation
- Heat & eat
- Ingredients
- lentils, bulgur (cracked wheat), vegetable stock, red onion, red bell pepper, parsley, basil, green onion, lemon, salt, black pepper
- Serving size
- 1 cup
- Eat within
- 5 days
$3.65
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Thai Yellow Coconut Curry with Seafood and Roasted Sweet Potatoes
- PPescatarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
Creamy roasted sweet potatoes, scallops, prawns and calamari swim in this savory coconut curry broth that has a slight heat from the curry paste.
- Preparation
- Some cooking required
- Ingredients
- coconut milk, calamari, shrimp, scallops, sweet potato, bok choy, yellow curry paste (Lemongrass, Garlic, Shallot, Salt, Galangal, Dried Red Chilies, Coriander Seed, lime leaf peel, Cumin, Cinnamon, Mace, Tumeric, Cardamom), fish sauce (anchovy extract, water, salt), non GMO canola oil, non GMO olive oil canola blend, brown sugar, salt
- Serving size
- 1.5 cups curry with 1/2 cup veggies mixed in, plus 4 oz seafood mix on the side
- Eat within
- 3 days
$11.45
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Mini Mighty Maven Bars
- VVegetarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Contains nuts
The snack-sized version of our popular Mighty Maven Bar!
- Preparation
- Ready to eat
- Ingredients
- Fancy mixed nuts (Brazil nuts, pecans, almonds, hazelnuts/filberts and cashews), honey, sunflower seeds, pepitas, sugar, water, non GMO canola oil, kosher salt
- Serving size
- ~2 oz
- Eat within
- Tipically 2-3 months
$2.35
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24-hour Chicken Bone Broth
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
Use this tasty bone broth in soups or stews, or just sip on a hot mug to warm you up! Loaded with fresh veggies, herbs, spices, and chicken, this broth is filling & satisfying. Cheers to your good gut health!
- Preparation
- Heat & eat
- Ingredients
- Chicken, yellow onions, celery, carrots, garlic, parsley, bay leaves, oregano, thyme, peppercorns, apple cider vinegar, salt, water
- Serving size
- 3.75 cups
- Eat within
- 7 days after thawed.
$6.15
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Creamy Pumpkin Seed and Green Chile Posole
- VVegetarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
Richly flavored stew gets its depth from toasted pumpkin seeds and a charred tomatillo salsa with hominy. Served with avocado, pickled red onion, and cumin lime sauce on the side. Dairy-free without the cumin lime sauce.
- Preparation
- Heat & eat
- Ingredients
- hominy, pumpkin seeds (pepitas), salsa verde (tomatillos, chiles, onions, salt, xanthan gum, garlic powder, sodium benzoate, cilantro, citric acid), tomatillos, zucchini, avocado, yellow onion, garlic, chili powder, mayonnaise(soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium edta, natural flavors), crema (cultured milk and cream, whey, modified corn starch, salt, sodium phosphate, guar gum, carrageenan, xanthan gum, calcium sulfate, locust bean gum, potassium sorbate), lime, salt, cumin, garlic, red onion, oregano, rice wine vinegar
- Serving size
- 2 cups soup, plus toppings & avocado (Dairy Free without Cumin Lime Sauce served on side)
- Eat within
- 5 days
$10.05
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Caramelized Pear and Pecan Paleo Muffins
- VVegetarian
- GFGluten-free
- DFDairy-free
- NCNo chilis
- Contains nuts
Sweet pears roasted with warm spices and a bit of coconut oil. These are dreamy!
- Preparation
- Ready to eat
- Ingredients
- almond flour, pear, maple syrup, coconut oil, apple cider vinegar, egg, banana, pecan, baking soda, salt, cinnamon, nutmeg, cardamom
- Serving size
- 1 muffin
- Eat within
- 7 days refrigerated
$3.45
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Toasted Coconut Almond and Wild Blueberry Granola
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Contains nuts
Now vegan! Made with coconut oil!
- Preparation
- Ready to eat
- Ingredients
- Dried blueberries, shredded coconut, sliced almonds, quick oats (ground & whole), cardamom, cinnamon, maple extract, maple syrup, coconut oil, water
- Serving size
- 16 oz
- Eat within
- 1 1/2 months
$9.95
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Baker St. Sourdough - Tall Grass Bakery
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
You're going to love this Baker St. Sourdough from Tall Grass Bakery, located in Ballard. Enjoy the signature tangy, sourdough flavor of this fresh-baked bread. Made with all natural ingredients, this loaf is perfect for sandwiches or toast. Enjoy!
- Preparation
- Ready to eat
- Ingredients
- Organic wheat flour, filtered water, organic wheat sourdough culture, sea salt
- Serving size
- 1 small loaf ~20 oz
- Eat within
- see note
$7.55
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Super Seed Salad Topper
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
Are you ready to take your salads to the next level? Try sprinkling on some of this toasted seed mix to add a punch of delicately balanced sweet and savory flavor with lots of crunch!
- Preparation
- Ready to eat
- Ingredients
- Pepitas, sunflower seeds, hemp hearts, chia seeds, black and white sesame seeds, golden flax seeds, non GMO olive oil canola blend, kosher salt, brown sugar, cayenne pepper
- Serving size
- 2.5 oz
- Eat within
- Refer to packaged date on jar (typically 3 months)
$4.15
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Coconut-Maple Banana Granola
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
A sweet, whole grain treat in a smaller bag, perfect to throw in your purse for later!
- Preparation
- Ready to eat
- Ingredients
- Coconut extract, unsweetened banana chips, shredded coconut, coconut oil, maple syrup, quick oats
- Serving size
- 8 oz
- Eat within
- 1 1/2 months
$5.45
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Limited QuantitySweet Chili Chicken Meatballs & Coconut Rice
- DFDairy-free
- HPHigh protein
Indulge in the delectable flavors of our Sweet Chili Chicken Meatballs and Coconut Rice. Impeccably tender chicken meatballs are smothered in a sweet chili sauce and served on a bed of fragrant coconut rice.
- Preparation
- Heat & eat
- Ingredients
- Ground chicken, eggs, cilantro, green onions, coconut powder milk, makrut lime leaves, water, sweet chili sauce (sugar, water, pickled red chilli, vinegar, garlic, salt, xanthan gum), jasmine rice, panko, salt
- Serving size
- 4 chicken meatballs, 1/4 cup sweet chili sauce and 1 cup coconut rice
- Eat within
- 5 days
$11.15
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Pickled Red Onions
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
This is a key ingredient in many of our dishes, and it's such a tasty way to kick up your recipes at home, too! They'll last for weeks in your fridge for you to use whenever you'd like.
- Preparation
- Ready to eat
- Ingredients
- red onion, rice wine vinegar, salt, brown sugar, oregano
- Serving size
- 1 cup
- Eat within
- 6 days
$3.99
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Hominy Bread - Tall Grass Bakery
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
A Maven Staff favorite (like cornbread, only better)! Discover the delicious flavor of Hominy Bread from Tall Grass Bakery, located in Ballard. A moist bread with a cake-like texture and chewy crust. Made of 50% organic whole stone-milled corn and 50% organic wheat flour.
- Preparation
- Ready to eat
- Ingredients
- Organic wheat flour, filtered water, organic whole stone-milled corn, yeast, sea salt
- Serving size
- 1 small loaf ~20 oz
- Eat within
- see note
$7.55
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Bellewood Honeycrisp Apple Chips
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Bellewood Honeycrisp Apple Chips are simply delicious! Made from local famous Honeycrisp apples they’re sliced and slowly dried to give you a crunchy, healthy snack. Honeycrisp apple chips are 100% natural and healthy. Bellewood farm is located in Lynden, Washington, just outside of Bellingham.
- Preparation
- Ready to eat
- Ingredients
- honeycrisp apples
- Serving size
- 2.25 oz, ~3 thinly sliced apples
- Eat within
- refer to label
$6.85
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Candied Spiced Hazelnuts
- VVegetarian
- GFGluten-free
- DFDairy-free
- NCNo chilis
- Contains nuts
Northwest-grown Hazelnuts toasted with warming spices and a touch of powdered sugar
- Preparation
- Ready to eat
- Ingredients
- Hazelnuts, egg whites, sugar, ground cardamom, ground cinnamon, ground coriander, ground cumin, ground cloves, kosher salt, confectioners sugar
- Serving size
- 4 oz
- Eat within
- Tipically 2-3 months
$5.70
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Cosmic Crisp Apples & Honey Peanut Butter
- VVegetarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
- Contains nuts
Wedges of Cosmic Crisp apples served with a creamy honey peanut butter. The perfect quick breakfast or afternoon snack!
- Preparation
- Ready to eat
- Ingredients
- cosmic crisp apples, dry roasted peanuts, organic honey, organic cane sugar, peanut oil, palm oil, salt
- Serving size
- 5 oz apples and 1.5 oz peanut butter
- Eat within
- 3 days
$4.25
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Arugula Salad with Lemon Sumac Vinaigrette
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Sumac is a Middle Eastern spice that lends an acidity to dishes, and it's outstanding! Complimenting this salad is our blend of various toasted seeds, to really power up the flavor! You can find this seed blend on our Provisions menu as well.
- Preparation
- Ready to eat
- Ingredients
- Arugula, tomatoes, sunflower seed, pumpkin seed, sesame seed, chia seed, flax seed, hemp heart, non GMO olive oil canola blend, mint, sumac, lemon, garlic, oregano, brown sugar, salt, cayenne pepper
- Serving size
- 2 oz arugula, 1 TB seed mix, 3 grape tomatoes & 1 oz vinaigrette
- Eat within
- 3 days
$4.85
-

Maven Signature Salad Blend
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Maven's custom blend of the best greens available. May include a blend of baby lettuce, spinach, arugula and kale.
- Preparation
- Ready to eat
- Ingredients
- spring mix, spinach, arugula
- Serving size
- see salad blend recipe - 4 oz
- Eat within
- 5 days
$3.99
-

Mighty Maven Bars
- VVegetarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Contains nuts
A protein-packed, ultra-tasty mixed nut and seed bar with raw honey.
- Preparation
- Ready to eat
- Ingredients
- Fancy mixed nuts (Brazil nuts, pecans, almonds, hazelnuts/filberts and cashews), honey, sunflower seeds, pepitas, sugar, water, non GMO canola oil, kosher salt
- Serving size
- ~7 1/4 oz
- Eat within
- Tipically 2-3 months
$5.70
-

Roasted Spiced Pepitas
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
Get your snack on with our Roasted Spiced Pepitas! These flavorful, crunchy pepitas are perfect for a savory lunch snack. With a blend of cumin, paprika, and chipotle powder, these pepitas are packed with a great flavor.
- Preparation
- Ready to eat
- Ingredients
- pepitas, kosher salt, ground cumin, non GMO canola oil, smoked paprika, granulated garlic, chipotle chile powder, black pepper
- Serving size
- 1/4 cup
- Eat within
- 2-3 months
$2.10
-

Chickpea Stew with Coconut & Turmeric
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
Get ready for a flavorful and nourishing meal with our Chickpea Stew with Coconut & Turmeric! Made with protein-packed chickpeas and coconut milk, this stew is filled with delicious spices, nutrient-rich kale, and hearty sweet potatoes. Perfect for a cozy and satisfying meal!
- Preparation
- Heat & eat
- Ingredients
- coconut milk: (coconut extract, water, polysorbate (as emulsifier), xanthan gum (as stabilizer)), sweet potato, yellow onion, chopped lacinato kale, garbanzo beans, ginger, curry powder (spices (including red pepper) and turmeric), brown sugar, water, garlic, jalapenos, ground turmeric, salt, ground cumin, ground coriander, ground cardamom, black pepper, ground cinnamon, ground cloves, ground nutmeg, baking soda
- Serving size
- 2 cups
- Eat within
- 5 days
$5.45
-

IPO Pickle Snack Pack
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Introducing the new IPO Pickle Snack Pack from Britt's fermented foods! Handcrafted on Whidbey Island, WA, this snack pack contains delicious pickles that are perfect for lunch or a light snack. Handmade in oak barrels with turmeric root, coriander, mustard seed and sweet onion. Take the joy of fermentation with you everywhere with Britt's Pickle Snack Packs!
- Preparation
- Ready to eat
- Ingredients
- cucumbers, filtered water, onion, garlic, dill seed, sea salt, mustard seed, white peppercorn, coriander, bay leaves, turmeric
- Serving size
- 3.5 oz
- Eat within
- refer to label
$3.05
-

Blueberry Ginger Smash Mocktail
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Sweet blueberries are steeped in maple syrup & lime, with notes of fresh rosemary & ginger. Served with an effervescent ginger beer on the side so you'll have everything you need. OR! Make it a cocktail by adding your favorite spirit - we love Bourbon with this one! Each bottle of Blueberry Smash makes 4 drinks.
- Preparation
- Ready to eat
- Ingredients
- blueberry, ginger beer (carbonated water, sugar, citric acid, caramel color, natural flavors, sodium benzoate), water, maple syrup, lime juice, ginger, rosemary
- Serving size
- 8 fluid oz - each bottle makes 4 drinks
- Eat within
- 2-4 weeks
$9.05
-

Diced Cucumber
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Preparation
- Ready to eat
- Ingredients
- Cucumber
- Serving size
- 1 cup
- Eat within
- 3 days
$1.75
-

Kingfisher Coffee - Vienna Blend Whole Bean
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
A lighter blend of Kingfisher's highest quality varietals. A great way to start your day!
- Preparation
- Heat & eat
- Ingredients
- coffee
- Serving size
- 12 oz
- Eat within
- 2 weeks
$13.40
-

Shredded Carrots
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Preparation
- Ready to eat
- Ingredients
- Carrots
- Serving size
- 1 cup
- Eat within
- 5 days
$1.25
-

Whole Wheat & Honey Bread - Tall Grass Bakery
- VVegetarian
- DFDairy-free
- EFEgg-free
- NCNo chilis
You must try the delicious freshly-made whole wheat & honey. We are introducing this new artisan 100% whole wheat bread, with a soft crust and even crumb. Tall Grass Bakery is located in the neighborhood of Ballard and is known for making handmade yummy artisan bread!
- Preparation
- Ready to eat
- Ingredients
- Organic wheat flour, filtered water, organic honey, yeast, sea salt
- Serving size
- 1 small loaf ~22 oz
- Eat within
- see note
$7.55
-

Edamame
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
- Preparation
- Ready to eat
- Ingredients
- Edamame
- Serving size
- 1 cup
- Eat within
- 3 days
$5.25
-

Kingfisher Coffee - French Blend Ground
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
The same great taste of their Vienna blend, but with a deeper flavor that sets you on the right track for the day!
- Preparation
- Heat & eat
- Ingredients
- coffee
- Serving size
- 12 oz
- Eat within
- 2 weeks
$13.40
-

Cumin Roasted Sweet Potatoes
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Cumin Roasted Sweet Potatoes - a delicious new way to enjoy sweet potatoes. Roasted with a special blend of cumin seasoning for a savory
- Preparation
- Ready to eat
- Ingredients
- Sweet Potato, olive oil, canola oil, salt, cumin seed
- Serving size
- 1 cup
- Eat within
- 5 days
$3.50
-

Kingfisher Coffee - Vienna Blend Ground
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
A lighter blend of Kingfisher's highest quality varietals. A great way to start your day!
- Preparation
- Heat & eat
- Ingredients
- coffee
- Serving size
- 12 oz
- Eat within
- 2 weeks
$13.40
-

Lemon Herb White Beans
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
Great northern beans tossed with lemon, olive oil & loads of fresh herbs.
- Preparation
- Ready to eat
- Ingredients
- white beans, garlic, shallot, parsley, dill, basil, salt, pepper, olive oil, canola oil, lemon juice
- Serving size
- 1 cup
- Eat within
- 5 days
$5.50
-

Pistachio Dukkah
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Contains nuts
A blend of pistachios, herbs, seeds and spices - this is amazing on fish, salads or in oil for dipping.
- Preparation
- Ready to eat
- Ingredients
- Black and white sesame seed mix, roasted unsalted pistachios, dried thyme, caraway seeds, kosher salt
- Serving size
- 2.5 oz
- Eat within
- Refer to packaged date (typically 3-4 months)
$5.45
-

Strawberry Vinaigrette
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Strawberries blended into the perfect dressing, ready to help you gear up for summer weather!
- Preparation
- Ready to eat
- Ingredients
- strawberry, non GMO canola oil, white wine vinegar, sugar, poppyseed, salt
- Serving size
- 9 oz
- Eat within
- 6 days
$6.00
-

Kingfisher Coffee - French Blend Whole Bean
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
The same great taste of their Vienna blend, but with a deeper flavor that sets you on the right track for the day!
- Preparation
- Heat & eat
- Ingredients
- coffee
- Serving size
- 12 oz
- Eat within
- 2 weeks
$13.40
-

Yuzu Marmalade
- VVegetarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Hands down the BEST Marmalade we've ever tasted! Yuzu is a Japanese citrus fruit and this marmalade is simply made with honey and cane sugar.
- Preparation
- Ready to eat
- Ingredients
- Yuzu, sugar, honey
- Serving size
- 10 oz
- Eat within
- Refer to label-Refrigerate after opening
$14.00
-

Grape Tomatoes
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Preparation
- Ready to eat
- Ingredients
- Grape Tomatoes
- Serving size
- 1 cup
- Eat within
- 5 days
$3.45
-

Peace Pickle Snack Pack
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Introducing the new Peace Pickle Snack Pack from Britt's fermented foods! Handcrafted on Whidbey Island, WA, this snack pack contains delicious pickles fermented in oak barrels that are perfect for lunch or a light snack. This recipe uses horseradish root to add richness and just a touch of heat. Take the joy of fermentation with you everywhere with Britt's Pickle Snack Packs!
- Preparation
- Ready to eat
- Ingredients
- cucumbers, filtered water, onion, horseradish, garlic, fresh dill, sea salt, mustard seed, turmeric
- Serving size
- 3.5 oz
- Eat within
- refer to label
$3.05
-

Marionberry - Oregon Growers Jam
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
This was Oregon Growers flagship jam, and it is still one of the most popular to this day! Good on toast, sandwiches, ice cream, or just your spoon...you won't be disappointed. Made with 1/3 less sugar than traditional jams, you are sure to enjoy it and feel good about it!
- Preparation
- Ready to eat
- Ingredients
- Blackberries, marionberries, cane sugar, pectin, citric acid
- Serving size
- 12 oz
- Eat within
- Refer to label-Refrigerate after opening
$7.75
-

Korean BBQ Chicken
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
Our favorite Korean BBQ chicken thighs now available to liven up your salad!
- Preparation
- Ready to eat
- Ingredients
- Boneless chicken thighs, gochujang paste (corn syrup, rice, water, chili powder, salt, alcohol, garlic, yeast extract, onion, fermented soybean powder (soybean, water, salt), thiamine (vitamin b1), koji seed), rice wine vinegar, sugar, sesame oil
- Serving size
- 8 oz
- Eat within
- 5 days
$6.75
-

Diced Hard Boiled Eggs
- VVegetarian
- GFGluten-free
- DFDairy-free
- NCNo chilis
- HPHigh protein
- Preparation
- Ready to eat
- Ingredients
- Eggs
- Serving size
- 6 oz
- Eat within
- 5 days
$4.65
-

Diced Red Bell Pepper
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Preparation
- Ready to eat
- Ingredients
- Red Bell Peppers
- Serving size
- 1 cup
- Eat within
- 3 days
$3.99
-

Maven SSP Blend
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
This is our go-to seasoning in the kitchen. A simple, yet sophisticated blend of alaea red sea salt, kosher salt and freshly ground tellicherry peppercorns.
- Preparation
- Ready to eat
- Ingredients
- Kosher salt, alea red salt, ground black pepper
- Serving size
- 4 oz
- Eat within
- Refer to packaged date (typically 3-6 months)
$4.35
-

Cilantro Lime Rice
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Basmati rice with a bright flavor! Easily one of our most popular side dishes.
- Preparation
- Heat & eat
- Ingredients
- basmati rice, yellow onion, cilantro, lime juice, non GMO canola oil, salt
- Serving size
- 2 cups
- Eat within
- 4 days
$3.65
-

Shawarma Chicken
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
Chicken breast tossed in a flavorful marinade with cumin, turmeric & coriander to name a few.
- Preparation
- Ready to eat
- Ingredients
- Chicken breast, non GMO olive oil canola blend, lemon juice, garlic, cumin, paprika, salt, black pepper, coriander, turmeric
- Serving size
- 8 oz
- Eat within
- 5 days
$7.50
-

Lunchbox Cookies - Vegan Salted Dark Chocolate
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
4 bite-sized vegan cookies, perfect for snacking!
- Preparation
- Ready to eat
- Ingredients
- low gluten flour, 70 % dark chocolate, brown sugar, sugar, canola oil, oat milk, baking soda, vanilla extract, kosher salt, maldon flake salt
- Serving size
- 4 small cookies
- Eat within
- 2 days
$3.00
-

Spicy Pickle Snack Pack
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
Introducing the new Spicy Pickle Snack Pack from Britt's fermented foods! Handcrafted on Whidbey Island, WA, this snack pack contains delicious pickles fermented in oak barrels that are perfect for lunch or a light snack. The cucumber pickle never had such a quintessential accomplice as the spicy chile pepper. Take the joy of fermentation with you everywhere with Britt's Pickle Snack Packs!
- Preparation
- Ready to eat
- Ingredients
- cucumbers, filtered water, onion, garlic, dill seed, sea salt, mustard seed, white peppercorn, coriander, cumin, chipotle, all spice, chili flakes
- Serving size
- 3.5 oz
- Eat within
- refer to label
$3.05
-

Strawberry - Oregon Growers Jam
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Oregon Growers is making this jam with local Totem Strawberries to make the best breakfast flavor combo! Made with 1/3 less sugar than traditional jams, you are sure to enjoy it and feel good about it!
- Preparation
- Ready to eat
- Ingredients
- Strawberries, cane sugar, pectin, citric acid
- Serving size
- 12 oz
- Eat within
- Refer to label-Refrigerate after opening
$7.75
-

Curried Yellow Split Pea Soup
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Beautiful yellow split peas with fresh ginger and curry make for a healthy, warming soup!
- Preparation
- Heat & eat
- Ingredients
- yellow split peas, yellow onions, carrots, garlic, ginger, curry powder (spices (including red pepper) and turmeric), salt
- Serving size
- 2 cups
- Eat within
- 4 days
$5.15
-

Northwest Peach- Oregon Growers Jam
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
If summer could be bottled into a jar, this would be it! This jam is full of bright, fresh flavors sure to elevate whatever dish you are using it on. Made with 1/3 less sugar than traditional jams, you are sure to enjoy it and feel good about it!
- Preparation
- Ready to eat
- Ingredients
- peaches, pure cane sugar, pectin, citric acid
- Serving size
- 12 oz
- Eat within
- Refer to label-Refrigerate after opening
$7.75
-

Vegan Salted Dark Chocolate Cookies
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
Rich, chewy, and vegan! Made with 70% dark chocolate and topped with just the right touch of flaky sea salt for that perfect sweet-salty bite. No dairy, no eggs—just pure cookie goodness.
- Preparation
- Ready to eat
- Ingredients
- low gluten flour, 70 % dark chocolate, brown sugar, sugar, canola oil, oat milk, baking soda, vanilla extract, kosher salt, maldon flake salt
- Serving size
- 1, 3.5 oz cookie
- Eat within
- 2 days
$2.70
-

Crispy Albacore Cakes
- PPescatarian
- DFDairy-free
- NCNo chilis
- HPHigh protein
Albacore tuna is folded in with a blend of veggies, panko breadcrumbs. Crisp up in a pan over medium high heat, or toss in panko at home for an extra layer of crispiness! Tartar sauce is not included. One quantity of this menu item includes 2 portions at a discounted price of 10% off!
- Preparation
- Some cooking required
- Ingredients
- tuna, panko, celery, mayonnaise (soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium edta, natural flavors), red onion, caper, dijon (water, mustard seeds, vinegar, salt, citric acid, potassium metabisulfite), egg, rosemary
- Serving size
- Six ~2.5 oz tuna cakes with 1 cup panko
- Eat within
- 3 days
$19.50
-
★ Chef’s PickCumin Sumac Chickpeas
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
Creamy chickpeas seasoned with a blend of olive oil, cumin & sumac.
- Preparation
- Ready to eat
- Ingredients
- garbanzo beans, olive oil, sumac, cumin, salt
- Serving size
- 1 cup
- Eat within
- 5 days
$3.15
-

Spiced Red Lentils
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
One of Maven’s favorite meals, tender red lentils simmered with cozy, warming spices like turmeric, cumin, and coriander.
- Preparation
- Heat & eat
- Ingredients
- red lentils, yellow onions, coconut milk (coconut extract, water, polysorbate (as emulsifier), xanthan gum (as stabilizer)), jalapeno, garlic, ginger, non GMO canola oil, salt, turmeric, cumin, coriander
- Serving size
- 2 cups spiced lentils
- Eat within
- 4 days
$8.25
-

El Chito Salsa Verde
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
Made by our friend "El Chito Tamales". Perfect to pair with tamales, tacos, burritos, quesadillas, and anything your heart desires!
- Preparation
- Ready to eat or heat & eat
- Ingredients
- Tomatillos, serrano peppers, onion, garlic, fresh cilantro, vinegar, salt
- Serving size
- 1.5 cup
- Eat within
- 2 weeks
$8.45
-

Maven Mexican Seasoning
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Maven's signature spice blend lends south of the border flavor to your meal, without the heat. Mexican roasted potatoes for breakfast, Mexican-style Mac n' Cheese for lunch, fajitas in a flash for dinner, or kicked up guacamole ANYTIME!
- Preparation
- Ready to eat
- Ingredients
- Ground cumin, chili powder, granulated garlic, kosher salt
- Serving size
- 3 oz
- Eat within
- Refer to packaged date (typically 3-6 months)
$4.60
-

Shawarma Tofu
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
Our tastiest tofu, tossed in a flavorful marinade with cumin, turmeric & coriander to name a few.
- Preparation
- Ready to eat
- Ingredients
- tofu (water, soybeans, calcium sulfate, calcium chloride), non GMO olive oil canola blend, lemon juice, garlic, cumin, paprika, salt, black pepper, coriander, turmeric
- Serving size
- 8 oz
- Eat within
- 3 days
$7.50
-

Medium Grain Brown Rice
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
A simple side dish. Packed with fiber and nutrients, this versatile staple makes healthy eating feel effortless and delicious.
- Preparation
- Heat & eat
- Ingredients
- short grain brown rice, non GMO canola oil, salt
- Serving size
- 2 cups
- Eat within
- 4 days
$3.35
-

Britt's Black Market Kimchi
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
Introducing Britt's Black Market Kimchi - The mysterious umami of black garlic gives this Kimchi a layered depth and richness. Chipotle pepper flakes add a subtle smokey flavor with just the right amount of heat. Black Market Kimchi is so good...so good it should be illegal. Handcrafted in oak barrels in Whidbey Island, WA. Enjoy this kimchi with your favorite dishes today!
- Preparation
- Ready to eat
- Ingredients
- Napa cabbage, scallion, Gochugaru, Garlic, sesame seed, black garlic, sea salt, sesame oil, chipotle pepper flakes, filtered water
- Serving size
- 16 oz
- Eat within
- refer to label
$10.55
-

Maven Signature Vinaigrette
- VVegetarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
The Maven's go-to dressing, now available to level up your salad game at home!
- Preparation
- Ready to eat
- Ingredients
- non GMO olive oil canola blend, rice wine vinegar, brown sugar, salt, oregano, parsley, honey, dijon
- Serving size
- 8 oz
- Eat within
- 6 days
$4.50
-

Marinated Mexi Chickpeas
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
Add a little south of the boarder flavor with chickpeas marinated with our signature Mexican seasoning, lime juice & olive oil.
- Preparation
- Ready to eat
- Ingredients
- garbanzo beans, olive oil, cumin, garlic, chili powder, lime juice, salt
- Serving size
- 1 cup
- Eat within
- 5 days
$3.15
-

Apricot Peach Paleo Muffins
- VVegetarian
- GFGluten-free
- DFDairy-free
- NCNo chilis
- Contains nuts
These muffins are ultra-moist and tender made with almond flour, ripe bananas, peaches and dried apricots. A great way to start any day!
- Preparation
- Ready to eat
- Ingredients
- almond flour, baking soda, coconut oil, salt, maple syrup, banana, apricot, peaches, eggs, cider vinegar
- Serving size
- 1 muffin
- Eat within
- 4 days refrigerated
$3.10
-

Cherry Almond Paleo Muffins
- VVegetarian
- GFGluten-free
- DFDairy-free
- NCNo chilis
- Contains nuts
Another GREAT addition to the paleo muffin family! Tart cherries with sliced almonds on top.
- Preparation
- Ready to eat
- Ingredients
- almonds, banana, coconut oil, baking soda, vinegar, salt, cherries, eggs, maple syrup, almond extract, vanilla extract
- Serving size
- 1 muffin
- Eat within
- 5 days
$3.25
-

Sweet Ginger Miso Dressing
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Try this for a salad with Asian inspiration!
- Preparation
- Ready to eat
- Ingredients
- Rice wine vinegar, non GMO olive oil canola blend, sesame oil, sugar, miso paste (organic whole soy beans, rice, sea salt, potassium sorbate as a preservative and koji starter), gf soy sauce (water, soybeans, rice, salt), black and white sesame sesame seed mix, fresh ginger, minced garlic
- Serving size
- 8 oz
- Eat within
- 6 days
$6.25
-

Moroccan Chickpea Stew
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Chickpeas just call out for warming Moroccan spices like cumin, smoked paprika and cinnamon. A hearty, healthy blend of chickpeas, tomatoes, spinach and diced potatoes.
- Preparation
- Heat & eat
- Ingredients
- chickpeas, tomato, potato, yellow onion, spinach, garlic, salt, non GMO olive oil canola blend, cinnamon, red wine vinegar, cumin, smoked paprika, non GMO canola oil, baking soda
- Serving size
- 2 cups chickpea stew
- Eat within
- 4 days
$8.15
-

Britt's Riesling Sauerkraut
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Introducing Britt's Riesling Sauerkraut - a unique mix of riesling wine and sauerkraut for a delicious and savory blend. This new product is sure to be a hit, offering the perfect balance of flavor. Handcrafted in oak barrels in Whidbey Island, WA. Enjoy this new Riesling Sauerkraut with your favorite dishes today!
- Preparation
- Ready to eat
- Ingredients
- Green cabbage, sweet onion, riesling wine, salt, filtered water
- Serving size
- 16 oz
- Eat within
- refer to label
$9.15
-

Sweet Chili Brussels Sprouts
- PPescatarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
Who said brussels sprouts can't be fun?! An aromatic, sweet chili sauce takes these oven roasted morsels to the next level!
- Preparation
- Heat & eat
- Ingredients
- Brussels sprouts, sweet chili sauce (sugar, water, pickled red chilli, vinegar, garlic, salt, xanthan gum), GF soy sauce, fresh ginger, hot red sauce, fresh garlic, sesame oil
- Serving size
- 2 cups
- Eat within
- 4 days
$6.70
-

Baja Fish Seasoning
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
Can't get enough of our Baja Fish Tacos?! Now you can buy the spice blend to make whenever the craving strikes! !
- Preparation
- Ready to eat
- Ingredients
- smoked paprika, brown sugar, oregano, granulated garlic, kosher salt, ground cumin, cayenne pepper
- Serving size
- 2.5 oz
- Eat within
- Refer to use by date on jar (typically 3-6 months)
$4.85
-

Turmeric and Cumin Roasted Cauliflower
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Fresh cauliflower tossed with turmeric, cumin and sesame seeds and topped with cilantro and mint.
- Preparation
- Heat & eat
- Ingredients
- cauliflower, non GMO olive oil canola blend, cilantro, mint, salt, turmeric, cumin, sesame seeds
- Serving size
- 2 cups
- Eat within
- 4 days
$6.40
-

Roasted Carrot and Red Lentil Dip
- VVegetarian
- DFDairy-free
- EFEgg-free
- NCNo chilis
This is a robust and flavorful dip full of protein to get you through the afternoon and fuel you for the big game! Enjoy with your favorite veggies, chips, or pita.
- Preparation
- Ready to eat
- Ingredients
- red lentils, carrots, non GMO olive oil canola blend, lemon, honey, tahini, cilantro, garlic, salt
- Serving size
- 1 cup dip
- Eat within
- 5 days
$5.05
-

Bake at Home! - Vegan Salted Dark Chocolate
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
Bake your favorite vegan Maven cookies at home!
- Preparation
- Ready to eat
- Ingredients
- low gluten flour, 70 % dark chocolate, brown sugar, sugar, canola oil, oat milk, baking soda, vanilla extract, kosher salt, maldon flake salt
- Serving size
- 15 oz dough for 20 Lunchbox size cookies
- Eat within
- 14 days
$7.40
-

Marinated Mexi Chickpeas
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
Add a little south of the boarder flavor with chickpeas marinated with our signature Mexican seasoning, lime juice & olive oil.
- Preparation
- Ready to eat
- Ingredients
- garbanzo beans, olive oil, cumin, garlic, chili powder, lime juice, salt
- Serving size
- 1 cup
- Eat within
- 4 days
$3.05
-

Coconut Mango Steel Cut Oats
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Creamy coconut milk cooked oats with juicy diced mango and a hint of coconut extract for a truly tropical way to start your day!
- Preparation
- Heat & eat
- Ingredients
- oats, coconut milk (coconut extract, water, polysorbate (as emulsifier), xanthan gum (as stabilizer)), mango, brown sugar, coconut extract, salt
- Serving size
- 1.5 cups
- Eat within
- 5 days
$5.05
-

Cod with Romesco Sauce
- PPescatarian
- DFDairy-free
- EFEgg-free
- Nuts on the side
Flaky, wild caught cod is served with our house seasoning blend and romesco sauce, which is a sauce full of roasted peppers, tomatoes and toasted almonds. SO yummy!
- Preparation
- Some cooking required
- Ingredients
- cod, tomato, red bell pepper, panko breadcrumbs, almond, non GMO olive oil canola blend, sherry vinegar, garlic, salt, parsley, mild chili powder, smoked paprika, black pepper
- Serving size
- One ~6 oz filet + 1.5 oz romesco + 1/2 tsp house seasoning blend
- Eat within
- 2 days
$10.25
-

Romesco Sauce
- PPescatarian
- DFDairy-free
- EFEgg-free
- Contains nuts
Romesco Sauce, full of roasted peppers, tomatoes and toasted almonds. SO yummy! Perfect to pair with Tilapia or Cod!
- Preparation
- Some cooking required
- Ingredients
- Whole almonds, hothouse red bell peppers, roma tomatoes, panko, garlic, chili powder, parsley, smoked paprika, salt, black pepper, sherry vinegar, non GMO olive oil canola blend
- Serving size
- 1 cup
- Eat within
- 4 days
$7.55
-

Chermoula Roasted Cauliflower
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
Roasted cauliflower tossed with chermoula, which is a tasty blend of olive oil, preserved lemons, garlic, and spices!
- Preparation
- Heat & eat
- Ingredients
- cauliflower, non GMO olive oil canola blend, non GMO canola oil, smoked paprika, garlic, preserved lemon, coriander, cumin, chili fakes, salt
- Serving size
- 2 cups
- Eat within
- 4 days
$6.15
No dishes match those filters. to see the whole menu.
Good to know
What dairy-free meals does Maven make?
More than you might expect, because plenty of good dishes never needed dairy in the first place. Coconut milk curries, Thai-style bowls, brothy soups and grilled chicken or fish with grain sides all show up dairy-free as written, not as stripped-down versions of something else. Look for the DF label, or filter any collection by Dairy-free.
Are there meals that are both gluten-free and dairy-free?
Yes, plenty. Turn on both the Gluten-free and Dairy-free filters above the menu and set them to Match All, and you'll see only the dishes that carry both labels. If dairy is the only thing you're avoiding, stay on this page; if gluten is the bigger concern, the Gluten-Free menu has the full gluten-free lineup.
Is dairy-free the same as lactose-free?
No. Lactose-free products are still made from milk, just with the lactose taken out. Maven's DF label means a dish has no dairy at all, so it works whether you're lactose intolerant or avoiding milk entirely. One kitchen makes everything and it handles dairy too, so if you have a milk allergy, email us before you order.
Do you have dairy-free frozen meals?
Yes. The Stock Your Freezer menu is made up of popular dishes from recent menus, frozen in our kitchen and delivered still frozen on your regular delivery day. The dairy-free ones carry the DF label, so filter by Dairy-free there to stock up on just those.
New to Maven? Here's how it works from start to finish, or check the delivery area to find your delivery day.

























































































