Dairy-Free Meal Delivery in Seattle, Rich Without the Cream.

Dairy-free meal delivery from Maven covers breakfast through dinner: curries made creamy with coconut milk, grilled chicken and fish, grain salads and plenty of sides, each carrying the DF label. The menu changes each week, and the entrées, soups and salads are made from scratch in our SeaTac kitchen. Delivery reaches Seattle and 24 other cities every Monday, Tuesday or Wednesday, and there's no subscription or minimum order.

See something you love? Tap the heart to save it to your Favorites, and we'll let you know whenever it comes back on the menu.

Order by Sunday night at midnight

This week's dairy-free menu

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How to read these labels. Every dish is assessed for allergens. A label appears only where the claim is confirmed, so no label means the dish does not meet that claim.

Nuts are the exception. We flag the dishes that have them, rather than labeling the ones that do not. Those dishes read “Contains nuts,” or “Nuts on the side” where the nuts are served separately. To see only nut-free dishes, use the Nut-free filter. Questions about a specific dish? Ask us.

  • A bowl of grilled chicken and sweet potato salad with chipotle vinaigrette on a wooden table with a striped napkin, a fork, and a small vase in the background.Fan Fav

    Grilled Chicken and Sweet Potato Salad with Chipotle Vinaigrette

    • Gluten-free
    • Dairy-free
    • Egg-free
    • High protein

    $8.15

  • Grilled Marinated Flank SteakFan Fav

    Grilled Marinated Flank Steak

    • Gluten-free
    • Dairy-free
    • Egg-free
    • High protein

    $9.50

  • Jasmine Rice

    Jasmine Rice

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $1.70

  • Roasted Sliced Chicken Breast

    Roasted Sliced Chicken Breast

    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • High protein

    $6.45

  • Green Chickpea Falafel & Tahini Dipping Sauce

    Green Chickpea Falafel & Tahini Dipping Sauce

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $5.15

  • Peanut Noodle Salad

    Peanut Noodle Salad

    • Vegetarian
    • Dairy-free
    • Egg-free
    • Contains nuts

    $6.50

  • Lunch Curried Lentil and Quinoa Patties

    Lunch Curried Lentil and Quinoa Patties

    • Vegetarian
    • Dairy-free
    • Egg-free

    $4.45

  • Crunchy Apple & Chicken Salad Chef’s Pick

    Crunchy Apple & Chicken Salad

    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • High protein
    • Nuts on the side

    $7.95

  • Dinner Rolls - Tall Grass Bakery

    Dinner Rolls - Tall Grass Bakery

    • Vegan
    • Dairy-free
    • Egg-free
    • No chilis

    $1.95

  • Chopped Salad with Sweet Potato, Apple and Quinoa

    Chopped Salad with Sweet Potato, Apple and Quinoa

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $5.45

  • El Chito Tamales - Green Chile Chicken

    El Chito Tamales - Green Chile Chicken

    • Gluten-free
    • Dairy-free
    • Egg-free
    • High protein

    $6.80

  • Avocado Cilantro Slaw

    Avocado Cilantro Slaw

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free

    $4.15

  • Shredded Beet and Carrot Salad Chef’s Pick

    Shredded Beet and Carrot Salad

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • Nuts on the side

    $4.15

  • Monkey Chips

    Monkey Chips

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $4.95

  • Spicy Pad Prik King Green Beans

    Spicy Pad Prik King Green Beans

    • Pescatarian
    • Gluten-free
    • Dairy-free
    • Egg-free

    $4.70

  • Herbed Bulgur-Lentil Pilaf

    Herbed Bulgur-Lentil Pilaf

    • Vegan
    • Dairy-free
    • Egg-free
    • No chilis

    $3.65

  • Thai Yellow Coconut Curry with Seafood and Roasted Sweet Potatoes

    Thai Yellow Coconut Curry with Seafood and Roasted Sweet Potatoes

    • Pescatarian
    • Gluten-free
    • Dairy-free
    • Egg-free

    $11.45

  • Mini Mighty Maven Bars

    Mini Mighty Maven Bars

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • Contains nuts

    $2.35

  • 24-hour Chicken Bone Broth

    24-hour Chicken Bone Broth

    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • High protein

    $6.15

  • Creamy Pumpkin Seed and Green Chile Posole

    Creamy Pumpkin Seed and Green Chile Posole

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • Egg-free

    $10.05

  • Caramelized Pear and Pecan Paleo Muffins

    Caramelized Pear and Pecan Paleo Muffins

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • No chilis
    • Contains nuts

    $3.45

  • Toasted Coconut Almond and Wild Blueberry Granola

    Toasted Coconut Almond and Wild Blueberry Granola

    • Vegan
    • Dairy-free
    • Egg-free
    • No chilis
    • Contains nuts

    $9.95

  • Baker St. Sourdough - Tall Grass Bakery

    Baker St. Sourdough - Tall Grass Bakery

    • Vegan
    • Dairy-free
    • Egg-free
    • No chilis

    $7.55

  • Super Seed Salad Topper

    Super Seed Salad Topper

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free

    $4.15

  • Coconut-Maple Banana Granola

    Coconut-Maple Banana Granola

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $5.45

  • Sweet Chili Chicken Meatballs & Coconut RiceLimited Quantity

    Sweet Chili Chicken Meatballs & Coconut Rice

    • Dairy-free
    • High protein

    $11.15

  • Pickled Red Onions

    Pickled Red Onions

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $3.99

  • Hominy Bread - Tall Grass Bakery

    Hominy Bread - Tall Grass Bakery

    • Vegan
    • Dairy-free
    • Egg-free
    • No chilis

    $7.55

  • Bellewood Honeycrisp Apple Chips

    Bellewood Honeycrisp Apple Chips

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $6.85

  • Candied Spiced Hazelnuts

    Candied Spiced Hazelnuts

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • No chilis
    • Contains nuts

    $5.70

  • Cosmic Crisp Apples & Honey Peanut Butter

    Cosmic Crisp Apples & Honey Peanut Butter

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • High protein
    • Contains nuts

    $4.25

  • Arugula Salad with Lemon Sumac Vinaigrette

    Arugula Salad with Lemon Sumac Vinaigrette

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $4.85

  • Maven Signature Salad Blend

    Maven Signature Salad Blend

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $3.99

  • Mighty Maven Bars

    Mighty Maven Bars

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • Contains nuts

    $5.70

  • Roasted Spiced Pepitas

    Roasted Spiced Pepitas

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free

    $2.10

  • Chickpea Stew with Coconut & Turmeric

    Chickpea Stew with Coconut & Turmeric

    • Gluten-free
    • Dairy-free
    • Egg-free
    • High protein

    $5.45

  • IPO Pickle Snack Pack

    IPO Pickle Snack Pack

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $3.05

  • Blueberry Ginger Smash Mocktail

    Blueberry Ginger Smash Mocktail

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $9.05

  • Diced Cucumber

    Diced Cucumber

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $1.75

  • Kingfisher Coffee - Vienna Blend Whole Bean

    Kingfisher Coffee - Vienna Blend Whole Bean

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $13.40

  • Shredded Carrots

    Shredded Carrots

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $1.25

  • Sliced whole wheat bread on a wooden cutting board with a loaf partially sliced in the background, with a bottle of olive oil and a kitchen towel in the setting.

    Whole Wheat & Honey Bread - Tall Grass Bakery

    • Vegetarian
    • Dairy-free
    • Egg-free
    • No chilis

    $7.55

  • Edamame

    Edamame

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • High protein

    $5.25

  • Kingfisher Coffee - French Blend Ground

    Kingfisher Coffee - French Blend Ground

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $13.40

  • Cumin Roasted Sweet Potatoes

    Cumin Roasted Sweet Potatoes

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $3.50

  • Kingfisher Coffee - Vienna Blend Ground

    Kingfisher Coffee - Vienna Blend Ground

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $13.40

  • Lemon Herb White Beans

    Lemon Herb White Beans

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • High protein

    $5.50

  • Pistachio Dukkah

    Pistachio Dukkah

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • Contains nuts

    $5.45

  • Strawberry Vinaigrette

    Strawberry Vinaigrette

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $6.00

  • Kingfisher Coffee - French Blend Whole Bean

    Kingfisher Coffee - French Blend Whole Bean

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $13.40

  • Yuzu Marmalade

    Yuzu Marmalade

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $14.00

  • Grape Tomatoes

    Grape Tomatoes

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $3.45

  • Peace Pickle Snack Pack

    Peace Pickle Snack Pack

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $3.05

  • Marionberry - Oregon Growers Jam

    Marionberry - Oregon Growers Jam

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $7.75

  • Korean BBQ Chicken

    Korean BBQ Chicken

    • Gluten-free
    • Dairy-free
    • Egg-free
    • High protein

    $6.75

  • Diced Hard Boiled Eggs

    Diced Hard Boiled Eggs

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • No chilis
    • High protein

    $4.65

  • Diced Red Bell Pepper

    Diced Red Bell Pepper

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $3.99

  • Maven SSP Blend

    Maven SSP Blend

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $4.35

  • Cilantro Lime Rice

    Cilantro Lime Rice

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $3.65

  • Shawarma Chicken

    Shawarma Chicken

    • Gluten-free
    • Dairy-free
    • Egg-free
    • High protein

    $7.50

  • Lunchbox Cookies - Vegan Salted Dark Chocolate

    Lunchbox Cookies - Vegan Salted Dark Chocolate

    • Vegan
    • Dairy-free
    • Egg-free
    • No chilis

    $3.00

  • Spicy Pickle Snack Pack

    Spicy Pickle Snack Pack

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free

    $3.05

  • Strawberry  - Oregon Growers Jam

    Strawberry - Oregon Growers Jam

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $7.75

  • Curried Yellow Split Pea Soup

    Curried Yellow Split Pea Soup

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $5.15

  • Northwest Peach- Oregon Growers Jam

    Northwest Peach- Oregon Growers Jam

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $7.75

  • Vegan Salted Dark Chocolate Cookies

    Vegan Salted Dark Chocolate Cookies

    • Vegan
    • Dairy-free
    • Egg-free
    • No chilis

    $2.70

  • Crispy Albacore Cakes

    Crispy Albacore Cakes

    • Pescatarian
    • Dairy-free
    • No chilis
    • High protein

    $19.50

  • Cumin Sumac Chickpeas Chef’s Pick

    Cumin Sumac Chickpeas

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • High protein

    $3.15

  • Spiced Red Lentils

    Spiced Red Lentils

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free

    $8.25

  • El Chito Salsa Verde

    El Chito Salsa Verde

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free

    $8.45

  • Maven Mexican Seasoning

    Maven Mexican Seasoning

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $4.60

  • Shawarma Tofu

    Shawarma Tofu

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • High protein

    $7.50

  • Medium Grain Brown Rice

    Medium Grain Brown Rice

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $3.35

  • Britt's Black Market Kimchi

    Britt's Black Market Kimchi

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free

    $10.55

  • Maven Signature Vinaigrette

    Maven Signature Vinaigrette

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $4.50

  • Marinated Mexi Chickpeas

    Marinated Mexi Chickpeas

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • High protein

    $3.15

  • Apricot Peach Paleo Muffins

    Apricot Peach Paleo Muffins

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • No chilis
    • Contains nuts

    $3.10

  • Cherry Almond Paleo Muffins

    Cherry Almond Paleo Muffins

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • No chilis
    • Contains nuts

    $3.25

  • Sweet Ginger Miso Dressing

    Sweet Ginger Miso Dressing

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $6.25

  • Moroccan Chickpea Stew

    Moroccan Chickpea Stew

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $8.15

  • Britt's Riesling Sauerkraut

    Britt's Riesling Sauerkraut

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $9.15

  • Sweet Chili Brussels Sprouts

    Sweet Chili Brussels Sprouts

    • Pescatarian
    • Gluten-free
    • Dairy-free
    • Egg-free

    $6.70

  • Baja Fish Seasoning

    Baja Fish Seasoning

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free

    $4.85

  • Turmeric and Cumin Roasted Cauliflower

    Turmeric and Cumin Roasted Cauliflower

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $6.40

  • Roasted Carrot and Red Lentil Dip

    Roasted Carrot and Red Lentil Dip

    • Vegetarian
    • Dairy-free
    • Egg-free
    • No chilis

    $5.05

  • Bake at Home! - Vegan Salted Dark Chocolate

    Bake at Home! - Vegan Salted Dark Chocolate

    • Vegan
    • Dairy-free
    • Egg-free
    • No chilis

    $7.40

  • Marinated Mexi Chickpeas

    Marinated Mexi Chickpeas

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • High protein

    $3.05

  • Coconut Mango Steel Cut Oats

    Coconut Mango Steel Cut Oats

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $5.05

  • Cod with Romesco Sauce

    Cod with Romesco Sauce

    • Pescatarian
    • Dairy-free
    • Egg-free
    • Nuts on the side

    $10.25

  • Romesco Sauce

    Romesco Sauce

    • Pescatarian
    • Dairy-free
    • Egg-free
    • Contains nuts

    $7.55

  • A bowl of roasted cauliflower florets garnished with chermoula, served on a white plate with a striped red and white napkin beside it.

    Chermoula Roasted Cauliflower

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $6.15

Good to know

What dairy-free meals does Maven make?

More than you might expect, because plenty of good dishes never needed dairy in the first place. Coconut milk curries, Thai-style bowls, brothy soups and grilled chicken or fish with grain sides all show up dairy-free as written, not as stripped-down versions of something else. Look for the DF label, or filter any collection by Dairy-free.

Are there meals that are both gluten-free and dairy-free?

Yes, plenty. Turn on both the Gluten-free and Dairy-free filters above the menu and set them to Match All, and you'll see only the dishes that carry both labels. If dairy is the only thing you're avoiding, stay on this page; if gluten is the bigger concern, the Gluten-Free menu has the full gluten-free lineup.

Is dairy-free the same as lactose-free?

No. Lactose-free products are still made from milk, just with the lactose taken out. Maven's DF label means a dish has no dairy at all, so it works whether you're lactose intolerant or avoiding milk entirely. One kitchen makes everything and it handles dairy too, so if you have a milk allergy, email us before you order.

Do you have dairy-free frozen meals?

Yes. The Stock Your Freezer menu is made up of popular dishes from recent menus, frozen in our kitchen and delivered still frozen on your regular delivery day. The dairy-free ones carry the DF label, so filter by Dairy-free there to stock up on just those.

New to Maven? Here's how it works from start to finish, or check the delivery area to find your delivery day.