Dairy-Free Meal Delivery in Seattle, Rich Without the Cream.

Dairy-free meal delivery from Maven covers breakfast through dinner: curries made creamy with coconut milk, grilled chicken and fish, grain salads and plenty of sides, each carrying the DF label. The menu changes each week, and the entrées, soups and salads are made from scratch in our SeaTac kitchen. Delivery reaches Seattle and 24 other cities every Monday, Tuesday or Wednesday, and there's no subscription or minimum order.

See something you love? Tap the heart to save it to your Favorites, and we'll let you know whenever it comes back on the menu.

Order by Sunday night at midnight

This week's dairy-free menu

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How to read these labels. Every dish is assessed for allergens. A label appears only where the claim is confirmed, so no label means the dish does not meet that claim.

Nuts are the exception. We flag the dishes that have them, rather than labeling the ones that do not. Those dishes read “Contains nuts,” or “Nuts on the side” where the nuts are served separately. To see only nut-free dishes, use the Nut-free filter. Questions about a specific dish? Ask us.

  • A bowl of grilled chicken and sweet potato salad with chipotle vinaigrette on a wooden table with a striped napkin, a fork, and a small vase in the background.Fan Fav

    Grilled Chicken and Sweet Potato Salad with Chipotle Vinaigrette

    • Gluten-free
    • Dairy-free
    • Egg-free
    • High protein

    $8.15

  • Grilled Marinated Flank SteakFan Fav

    Grilled Marinated Flank Steak

    • Gluten-free
    • Dairy-free
    • Egg-free
    • High protein

    $9.50

  • Roasted Sliced Chicken Breast

    Roasted Sliced Chicken Breast

    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • High protein

    $6.45

  • Green Chickpea Falafel & Tahini Dipping Sauce

    Green Chickpea Falafel & Tahini Dipping Sauce

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $5.15

  • Herb Roasted Multi-Colored Potatoes

    Herb Roasted Multi-Colored Potatoes

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $4.15

  • Lunch Curried Lentil and Quinoa Patties

    Lunch Curried Lentil and Quinoa Patties

    • Vegetarian
    • Dairy-free
    • Egg-free

    $4.45

  • Dinner Rolls - Tall Grass Bakery

    Dinner Rolls - Tall Grass Bakery

    • Vegan
    • Dairy-free
    • Egg-free
    • No chilis

    $1.95

  • A prepared grain and roasted veggie bowl with chickpeas, sesame brown rice, roasted yams, cauliflower, orange cranberries, and kale, drizzled with tahini vinaigrette.

    Honey Sesame Grain and Roasted Veggie Bowl

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • Egg-free

    $10.15

  • El Chito Tamales - Green Chile Chicken: a tamale in a corn husk on a plate, with two salsas and cilantro.

    El Chito Tamales - Green Chile Chicken

    • Gluten-free
    • Dairy-free
    • Egg-free
    • High protein

    $6.80

  • Monkey Chips in a Maven Meals bag on a dark wooden table, surrounded by loose chips.

    Monkey Chips

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $4.95

  • Medium Grain Brown Rice

    Medium Grain Brown Rice

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $1.95

  • White Bean Chicken Chili

    White Bean Chicken Chili

    • Gluten-free
    • Dairy-free
    • Egg-free
    • High protein

    $6.45

  • A bowl of Hot and Sour Soup with visible wood ear mushrooms, bamboo shoots, and tofu in a flavorful broth.

    Hot and Sour Soup

    • Vegetarian
    • Dairy-free
    • No chilis
    • High protein

    $4.15

  • A bowl of green curry with eggplant, bamboo shoots, bell peppers, and mushrooms, garnished with cilantro leaves, with a spoon on the side.

    Coconut Green Curry

    • Pescatarian
    • Gluten-free
    • Dairy-free
    • Egg-free

    $10.10

  • Mini Mighty Maven Bars: one bar in a Maven Meals bag, with cashews, pecans, almonds and pepitas around it.

    Mini Mighty Maven Bars

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • Contains nuts

    $2.35

  • Wild Berry Paleo Muffins

    Wild Berry Paleo Muffins

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • No chilis
    • Contains nuts

    $3.45

  • 24-hour Chicken Bone Broth

    24-hour Chicken Bone Broth

    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • High protein

    $6.15

  • Israeli Couscous and Roasted Veggie Salad

    Israeli Couscous and Roasted Veggie Salad

    • Vegan
    • Dairy-free
    • Egg-free
    • No chilis

    $5.45

  • Dilly Coleslaw

    Dilly Coleslaw

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • No chilis

    $3.65

  • Toasted Coconut Almond and Wild Blueberry Granola

    Toasted Coconut Almond and Wild Blueberry Granola

    • Vegan
    • Dairy-free
    • Egg-free
    • No chilis
    • Contains nuts

    $9.95

  • Baker St. Sourdough from Tall Grass Bakery: a half loaf and three slices on a wooden cutting board.

    Baker St. Sourdough - Tall Grass Bakery

    • Vegan
    • Dairy-free
    • Egg-free
    • No chilis

    $7.55

  • Wild Rice Pilaf with Hazelnuts and Dried Cranberries

    Wild Rice Pilaf with Hazelnuts and Dried Cranberries

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • Contains nuts

    $4.15

  • Super Seed Salad Topper: pepitas and mixed seeds in a white bowl with a wooden spoon.

    Super Seed Salad Topper

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free

    $4.15

  • Coconut-Maple Banana Granola

    Coconut-Maple Banana Granola

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $5.45

  • Pickled Red Onions

    Pickled Red Onions

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $3.99

  • Orange Cranberry Sauce with Candied Ginger

    Orange Cranberry Sauce with Candied Ginger

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $6.50

  • Bounty-Fall Salad

    Bounty-Fall Salad

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $3.75

  • Hominy Bread from Tall Grass Bakery: a half loaf and three slices on a wooden cutting board.

    Hominy Bread - Tall Grass Bakery

    • Vegan
    • Dairy-free
    • Egg-free
    • No chilis

    $7.55

  • Bellewood Honeycrisp Apple Chips

    Bellewood Honeycrisp Apple Chips

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $6.85

  • Cosmic Crisp Apples & Honey Peanut Butter

    Cosmic Crisp Apples & Honey Peanut Butter

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • High protein
    • Contains nuts

    $4.25

  • Candied Spiced Hazelnuts in a glass bowl on a blue linen napkin, with cinnamon sticks behind it.

    Candied Spiced Hazelnuts

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • No chilis
    • Contains nuts

    $5.70

  • Maven Signature Salad Blend

    Maven Signature Salad Blend

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $3.99

  • Mighty Maven Bars: one bar in a Maven Meals bag, with almonds, cashews, pecans and pepitas around it.

    Mighty Maven Bars

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • Contains nuts

    $5.70

  • Roasted Spiced Pepitas in a white bowl on a wooden board, with more pepitas scattered around it.

    Roasted Spiced Pepitas

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free

    $2.10

  • Diced Cucumber

    Diced Cucumber

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $1.75

  • IPO Pickle Snack Pack

    IPO Pickle Snack Pack

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $3.05

  • Shredded Carrots

    Shredded Carrots

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $1.25

  • Kingfisher Coffee - Vienna Blend Whole Bean

    Kingfisher Coffee - Vienna Blend Whole Bean

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $13.40

  • Edamame

    Edamame

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • High protein

    $5.25

  • Cumin Roasted Sweet Potatoes

    Cumin Roasted Sweet Potatoes

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $3.50

  • Whole Wheat & Honey Bread from Tall Grass Bakery: a half loaf and three slices on a wooden cutting board.

    Whole Wheat & Honey Bread - Tall Grass Bakery

    • Vegetarian
    • Dairy-free
    • Egg-free
    • No chilis

    $7.55

  • Kingfisher Coffee - French Blend Ground

    Kingfisher Coffee - French Blend Ground

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $13.40

  • Lemon Herb White Beans

    Lemon Herb White Beans

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • High protein

    $5.50

  • Kingfisher Coffee - Vienna Blend Ground

    Kingfisher Coffee - Vienna Blend Ground

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $13.40

  • Grape Tomatoes

    Grape Tomatoes

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $3.45

  • Pistachio Dukkah in a white bowl and on a wooden spoon, with pistachio shells on a white table.

    Pistachio Dukkah

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • Contains nuts

    $5.45

  • Strawberry Vinaigrette

    Strawberry Vinaigrette

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $6.00

  • Kingfisher Coffee - French Blend Whole Bean

    Kingfisher Coffee - French Blend Whole Bean

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $13.40

  • Yuzu Marmalade in a 10 oz glass jar with a gold lid and a label in English and Japanese.

    Yuzu Marmalade

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $14.00

  • Peace Pickle Snack Pack

    Peace Pickle Snack Pack

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $3.05

  • Korean BBQ Chicken

    Korean BBQ Chicken

    • Gluten-free
    • Dairy-free
    • Egg-free
    • High protein

    $6.75

  • Cranberry Vinaigrette

    Cranberry Vinaigrette

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $6.00

  • Diced Hard Boiled Eggs

    Diced Hard Boiled Eggs

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • No chilis
    • High protein

    $4.65

  • Diced Red Bell Pepper

    Diced Red Bell Pepper

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $3.99

  • Shawarma Chicken

    Shawarma Chicken

    • Gluten-free
    • Dairy-free
    • Egg-free
    • High protein

    $7.50

  • Maven SSP Blend in a white bowl and on a spoon, beside dishes of coarse salt and whole peppercorns.

    Maven SSP Blend

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $4.35

  • Lunchbox Cookies - Vegan Salted Dark Chocolate: four small cookies with chocolate chips around them.

    Lunchbox Cookies - Vegan Salted Dark Chocolate

    • Vegan
    • Dairy-free
    • Egg-free
    • No chilis

    $3.00

  • Spicy Pickle Snack Pack

    Spicy Pickle Snack Pack

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free

    $3.05

  • Strawberry Oregon Growers Jam in a glass jar with a silver lid and a painted farm label.

    Strawberry - Oregon Growers Jam

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $7.75

  • Vegan Salted Dark Chocolate Cookies: one cookie topped with flaky salt, with chocolate chips around it.

    Vegan Salted Dark Chocolate Cookies

    • Vegan
    • Dairy-free
    • Egg-free
    • No chilis

    $2.70

  • Northwest Peach Oregon Growers Jam in a glass jar with a silver lid and a painted farm label.

    Northwest Peach- Oregon Growers Jam

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $7.75

  • Cumin Sumac Chickpeas Chef’s Pick

    Cumin Sumac Chickpeas

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • High protein

    $3.15

  • Guacamole

    Guacamole

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free

    $5.40

  • El Chito Salsa Verde in a round deli tub with its ingredient label, on a wooden stand.

    El Chito Salsa Verde

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free

    $8.45

  • Shawarma Tofu

    Shawarma Tofu

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • High protein

    $7.50

  • Sesame Red Rice

    Sesame Red Rice

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $4.70

  • Sauteed Garlic Kale

    Sauteed Garlic Kale

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $4.50

  • Maven Mexican Seasoning in a wooden dish with a wooden spoon, on a striped towel with dried chiles and garlic.

    Maven Mexican Seasoning

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $4.60

  • Medium Grain Brown Rice

    Medium Grain Brown Rice

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $3.35

  • Britt's Black Market Kimchi in a 16 oz glass jar, on a bed of kimchi.

    Britt's Black Market Kimchi

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free

    $10.55

  • Maven Signature Vinaigrette

    Maven Signature Vinaigrette

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $4.50

  • Lemon Basmati Rice

    Lemon Basmati Rice

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $5.15

  • Basil Grapefruit Mimosa

    Basil Grapefruit Mimosa

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $10.15

  • Caramelized Pear and Pecan Paleo Muffins

    Caramelized Pear and Pecan Paleo Muffins

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • No chilis
    • Contains nuts

    $2.95

  • Sweet Ginger Miso Dressing

    Sweet Ginger Miso Dressing

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $6.25

  • Britt's Riesling Sauerkraut in a 16 oz glass jar labeled Riesling Kraut, on a bed of shredded cabbage.

    Britt's Riesling Sauerkraut

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $9.15

  • Garlic Jasmine Rice

    Garlic Jasmine Rice

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $3.10

  • Seaweed Salad

    Seaweed Salad

    • Vegan
    • Dairy-free
    • Egg-free

    $4.15

  • Roasted Carrot and Red Lentil Dip

    Roasted Carrot and Red Lentil Dip

    • Vegetarian
    • Dairy-free
    • Egg-free
    • No chilis

    $5.05

  • Baja Fish Seasoning in a wooden dish with a spoon, beside tortillas, red cabbage and a lime wedge.

    Baja Fish Seasoning

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free

    $4.85

  • Feast-Size Orange Cranberry Sauce with Candied Ginger

    Feast-Size Orange Cranberry Sauce with Candied Ginger

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $22.05

  • Fresh Tomato Basil Sauce

    Fresh Tomato Basil Sauce

    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • High protein

    $5.65

  • Moroccan Ahi Tuna Steaks

    Moroccan Ahi Tuna Steaks

    • Pescatarian
    • Gluten-free
    • Dairy-free
    • Egg-free
    • High protein

    $11.25

  • Feast-Size Shredded Brussels Sprouts with Bacon and Apples

    Feast-Size Shredded Brussels Sprouts with Bacon and Apples

    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • High protein

    $24.15

  • Feast-Size Maple Glazed Carrots

    Feast-Size Maple Glazed Carrots

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $20.15

  • Bake at Home! Vegan Salted Dark Chocolate cookie dough in a white dish, with chocolate pieces around it.

    Bake at Home! - Vegan Salted Dark Chocolate

    • Vegan
    • Dairy-free
    • Egg-free
    • No chilis

    $7.40

  • Marinated Mexi Chickpeas

    Marinated Mexi Chickpeas

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • High protein

    $3.05

  • Feast-Size Wild Rice Pilaf with Hazelnuts and Dried Cranberries

    Feast-Size Wild Rice Pilaf with Hazelnuts and Dried Cranberries

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • Contains nuts

    $21.55

  • Date and Walnut Paleo Muffins

    Date and Walnut Paleo Muffins

    • Vegetarian
    • Gluten-free
    • Dairy-free
    • No chilis
    • Contains nuts

    $3.25

  • Romesco Sauce

    Romesco Sauce

    • Pescatarian
    • Dairy-free
    • Egg-free
    • Contains nuts

    $7.55

  • A bowl of roasted cauliflower florets garnished with chermoula, served on a white plate with a striped red and white napkin beside it.

    Chermoula Roasted Cauliflower

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis

    $6.15

  • Sesame Burger Buns

    Sesame Burger Buns

    • Vegan
    • Dairy-free
    • Egg-free
    • No chilis

    $2.85

  • Balsamic Shredded Carrot Salad Chef’s Pick

    Balsamic Shredded Carrot Salad

    • Vegan
    • Gluten-free
    • Dairy-free
    • Egg-free
    • No chilis
    • Nuts on the side

    $2.50

Good to know

What dairy-free meals does Maven make?

More than you might expect, because plenty of good dishes never needed dairy in the first place. Coconut milk curries, Thai-style bowls, brothy soups and grilled chicken or fish with grain sides all show up dairy-free as written, not as stripped-down versions of something else. Look for the DF label, or filter any collection by Dairy-free.

Are there meals that are both gluten-free and dairy-free?

Yes, plenty. Turn on both the Gluten-free and Dairy-free filters above the menu and set them to Match All, and you'll see only the dishes that carry both labels. If dairy is the only thing you're avoiding, stay on this page; if gluten is the bigger concern, the Gluten-Free menu has the full gluten-free lineup.

Is dairy-free the same as lactose-free?

No. Lactose-free products are still made from milk, just with the lactose taken out. Maven's DF label means a dish has no dairy at all, so it works whether you're lactose intolerant or avoiding milk entirely. One kitchen makes everything and it handles dairy too, so if you have a milk allergy, email us before you order.

Do you have dairy-free frozen meals?

Yes. The Stock Your Freezer menu is made up of popular dishes from recent menus, frozen in our kitchen and delivered still frozen on your regular delivery day. The dairy-free ones carry the DF label, so filter by Dairy-free there to stock up on just those.