Dairy-Free Meal Delivery in Seattle, Rich Without the Cream.
Dairy-free meal delivery from Maven covers breakfast through dinner: curries made creamy with coconut milk, grilled chicken and fish, grain salads and plenty of sides, each carrying the DF label. The menu changes each week, and the entrées, soups and salads are made from scratch in our SeaTac kitchen. Delivery reaches Seattle and 24 other cities every Monday, Tuesday or Wednesday, and there's no subscription or minimum order.
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This week's dairy-free menu
How to read these labels. Every dish is assessed for allergens. A label appears only where the claim is confirmed, so no label means the dish does not meet that claim.
Nuts are the exception. We flag the dishes that have them, rather than labeling the ones that do not. Those dishes read “Contains nuts,” or “Nuts on the side” where the nuts are served separately. To see only nut-free dishes, use the Nut-free filter. Questions about a specific dish? Ask us.
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Grilled Chicken and Sweet Potato Salad with Chipotle Vinaigrette
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
$8.15
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Grilled Marinated Flank Steak
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
$9.50
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Jasmine Rice
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$1.70
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Roasted Sliced Chicken Breast
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
$6.45
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Green Chickpea Falafel & Tahini Dipping Sauce
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$5.15
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Lunch Curried Lentil and Quinoa Patties
- VVegetarian
- DFDairy-free
- EFEgg-free
$4.45
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Lemon Parsley Orzo
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
$3.35
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Dinner Rolls - Tall Grass Bakery
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
$1.95
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Thai Chicken Bowl
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
- Contains nuts
$11.05
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El Chito Tamales - Green Chile Chicken
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
$6.80
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Apricot Peach Paleo Muffins
- VVegetarian
- GFGluten-free
- DFDairy-free
- NCNo chilis
- Contains nuts
$3.45
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Monkey Chips
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$4.95
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Spiced Red Lentils with Coconut Milk and Sauteed Zucchini
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
$9.85
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Mango and Coconut Rice Salad
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$4.45
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Mini Mighty Maven Bars
- VVegetarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Contains nuts
$2.35
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Sesame Crusted Yellowfin Tuna Salad
- PPescatarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$13.45
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Split Pea Soup with Smoked Ham
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
$6.05
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24-hour Chicken Bone Broth
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
$6.15
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Toasted Coconut Almond and Wild Blueberry Granola
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Contains nuts
$9.95
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Baker St. Sourdough - Tall Grass Bakery
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
$7.55
-

Wild Rice Pilaf with Hazelnuts and Dried Cranberries
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Contains nuts
$4.15
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Super Seed Salad Topper
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
$4.15
-

Coconut-Maple Banana Granola
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$5.45
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Grilled Chicken, Fennel and Artichoke Salad
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
$7.75
-

Thai Tofu Bowl
- PPescatarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
- Contains nuts
$9.95
-

Pickled Red Onions
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$3.99
-

Sweet Chili Brussels Sprouts
- PPescatarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
$4.05
-

Orange Cranberry Sauce with Candied Ginger
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$6.50
-

Hominy Bread - Tall Grass Bakery
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
$7.55
-

Grilled Marinated Flank Steak
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
$8.55
-

Maple Brined Pork Chops with Apple-Thyme Gravy
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
$10.70
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Candied Spiced Hazelnuts
- VVegetarian
- GFGluten-free
- DFDairy-free
- NCNo chilis
- Contains nuts
$5.70
-

Cosmic Crisp Apples & Honey Peanut Butter
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
- Contains nuts
$4.25
-

Mighty Maven Bars
- VVegetarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Contains nuts
$5.70
-

Roasted Spiced Pepitas
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
$2.10
-

Maven Signature Salad Blend
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$3.99
-

Fulcrum Silver Cup Cold Brew
- VVegetarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$3.70
-

Diced Cucumber
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$1.75
-

Kingfisher Coffee - Vienna Blend Whole Bean
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$13.40
-

Shredded Carrots
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$1.25
-

Whole Wheat & Honey Bread - Tall Grass Bakery
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
$7.55
-

Kingfisher Coffee - French Blend Ground
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$13.40
-

Edamame
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
$5.25
-

Kingfisher Coffee - Vienna Blend Ground
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$13.40
-

Cumin Roasted Sweet Potatoes
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$3.50
-

Honey Rhubarb Bees Knees Mocktail
- VVegetarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$9.05
-

Pistachio Dukkah
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Contains nuts
$5.45
-

Kingfisher Coffee - French Blend Whole Bean
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$13.40
-

Strawberry Vinaigrette
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$6.00
-

Yuzu Marmalade
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$14.00
-

Lemon Herb White Beans
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
$5.50
-

Peace Pickle Snack Pack
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$3.05
-

Grape Tomatoes
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$3.45
-

Marionberry - Oregon Growers Jam
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$7.75
-

Korean BBQ Chicken
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
$6.75
-

Maven SSP Blend
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$4.35
-

Diced Hard Boiled Eggs
- VVegetarian
- GFGluten-free
- DFDairy-free
- NCNo chilis
- HPHigh protein
$4.65
-

Diced Red Bell Pepper
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$3.99
-

Cilantro Lime Rice
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$3.65
-

Spicy Pickle Snack Pack
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
$3.05
-

Lunchbox Cookies - Vegan Salted Dark Chocolate
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
$3.00
-

Shawarma Chicken
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
$7.50
-

Roasted Carrot and Red Lentil Dip
- VVegetarian
- DFDairy-free
- EFEgg-free
- NCNo chilis
$5.15
-

Strawberry - Oregon Growers Jam
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$7.75
-

Northwest Peach- Oregon Growers Jam
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$7.75
-

Vegan Salted Dark Chocolate Cookies
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
$2.70
-

El Chito Salsa Verde
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
$8.45
-

Cumin Sumac Chickpeas
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
$3.15
-

Crispy Albacore Cakes
- PPescatarian
- DFDairy-free
- NCNo chilis
- HPHigh protein
$19.50
-

Jasmine Rice
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$3.05
-

Portobello Bourguignon
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
$9.85
-

Sesame Red Rice
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$4.70
-

Shawarma Tofu
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
$7.50
-

Britt's Black Market Kimchi
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
$10.55
-

Garlicky Charred Broccoli
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$6.15
-

Marinated Mexi Chickpeas
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
$3.15
-

Maven Signature Vinaigrette
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$4.50
-

Cherry Almond Paleo Muffins
- VVegetarian
- GFGluten-free
- DFDairy-free
- NCNo chilis
- Contains nuts
$3.25
-

Strawberry Lime Paleo Muffins
- VVegetarian
- GFGluten-free
- DFDairy-free
- NCNo chilis
- Contains nuts
$3.25
-

Sweet Ginger Miso Dressing
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$6.25
-

Britt's Riesling Sauerkraut
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$9.15
-

Baja Fish Seasoning
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
$4.85
-

Family Style Orange Cranberry Sauce with Candied Ginger
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$22.05
-

Mini Fig & Honey Rolls
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
$2.50
-

Vegan Sweet Potato and Black Bean Enchiladas
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- HPHigh protein
$8.95
-

Orange Cranberry Sauce with Candied Ginger
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$5.25
-

Hazelnut Crusted Cod
- PPescatarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
- Contains nuts
$10.05
-

Family Style Shredded Brussels Sprouts with Bacon and Apples
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
$24.15
-

Family Style Maple Glazed Carrots
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$20.15
-

Spicy Pad Prik King Green Beans
- PPescatarian
- GFGluten-free
- DFDairy-free
- EFEgg-free
$4.20
-

Bake at Home! - Vegan Salted Dark Chocolate
- VGVegan
- DFDairy-free
- EFEgg-free
- NCNo chilis
$7.40
-

Marinated Mexi Chickpeas
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- HPHigh protein
$3.05
-

Family Style Wild Rice Pilaf with Hazelnuts and Dried Cranberries
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
- Contains nuts
$21.55
-

Kingfisher Coffee - DECAF Vienna Blend Ground
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$14.25
-

Chermoula Roasted Cauliflower
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$6.15
-

Apple Crisp
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$5.25
-

Tropical Compote
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
- NCNo chilis
$5.25
-

Super Seed Salad Topper - Mail
- VGVegan
- GFGluten-free
- DFDairy-free
- EFEgg-free
$4.15
No dishes match those filters. to see the whole menu.
Good to know
What dairy-free meals does Maven make?
More than you might expect, because plenty of good dishes never needed dairy in the first place. Coconut milk curries, Thai-style bowls, brothy soups and grilled chicken or fish with grain sides all show up dairy-free as written, not as stripped-down versions of something else. Look for the DF label, or filter any collection by Dairy-free.
Are there meals that are both gluten-free and dairy-free?
Yes, plenty. Turn on both the Gluten-free and Dairy-free filters above the menu and set them to Match All, and you'll see only the dishes that carry both labels. If dairy is the only thing you're avoiding, stay on this page; if gluten is the bigger concern, the Gluten-Free menu has the full gluten-free lineup.
Is dairy-free the same as lactose-free?
No. Lactose-free products are still made from milk, just with the lactose taken out. Maven's DF label means a dish has no dairy at all, so it works whether you're lactose intolerant or avoiding milk entirely. One kitchen makes everything and it handles dairy too, so if you have a milk allergy, email us before you order.
Do you have dairy-free frozen meals?
Yes. The Stock Your Freezer menu is made up of popular dishes from recent menus, frozen in our kitchen and delivered still frozen on your regular delivery day. The dairy-free ones carry the DF label, so filter by Dairy-free there to stock up on just those.
New to Maven? Here's how it works from start to finish, or check the delivery area to find your delivery day.





























































































