This week's salad bar menu
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Maven Signature Salad Blend
Maven's custom blend of the best greens available. May include a blend of baby lettuce, spinach, arugula and kale.
- Ingredients
- spring mix, spinach, arugula
- Serving size
- see salad blend recipe - 4 oz
- Eat within
- 5 days
$3.99
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Grape Tomatoes
- Ingredients
- Grape Tomatoes
- Serving size
- 1 cup
- Eat within
- 5 days
$3.45
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Edamame
- Ingredients
- Edamame
- Serving size
- 1 cup
- Eat within
- 3 days
$5.25
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Shredded Carrots
- Ingredients
- Carrots
- Serving size
- 1 cup
- Eat within
- 5 days
$1.25
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Diced Cucumber
- Ingredients
- Cucumber
- Serving size
- 1 cup
- Eat within
- 3 days
$1.75
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Diced Red Bell Pepper
- Ingredients
- Red Bell Peppers
- Serving size
- 1 cup
- Eat within
- 3 days
$3.99
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Cumin Roasted Sweet Potatoes
Cumin Roasted Sweet Potatoes - a delicious new way to enjoy sweet potatoes. Roasted with a special blend of cumin seasoning for a savory
- Ingredients
- Sweet Potato, olive oil, canola oil, salt, cumin seed
- Serving size
- 1 cup
- Eat within
- 5 days
$3.50
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Pickled Red Onions
This is a key ingredient in many of our dishes, and it's such a tasty way to kick up your recipes at home, too! They'll last for weeks in your fridge for you to use whenever you'd like.
- Ingredients
- red onion, rice wine vinegar, salt, brown sugar, oregano
- Serving size
- 1 cup
- Eat within
- 6 days
$3.99
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Diced Hard Boiled Eggs
- Ingredients
- Eggs
- Serving size
- 6 oz
- Eat within
- 5 days
$4.65
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Cumin Sumac Chickpeas
Creamy chickpeas seasoned with a blend of olive oil, cumin & sumac.
- Ingredients
- garbanzo beans, olive oil, sumac, cumin, salt
- Serving size
- 1 cup
- Eat within
- 5 days
$3.15
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Marinated Mexi Chickpeas
Add a little south of the boarder flavor with chickpeas marinated with our signature Mexican seasoning, lime juice & olive oil.
- Ingredients
- garbanzo beans, olive oil, cumin, garlic, chili powder, lime juice, salt
- Serving size
- 1 cup
- Eat within
- 5 days
$3.15
-
Lemon Herb White Beans
Great northern beans tossed with lemon, olive oil & loads of fresh herbs.
- Ingredients
- white beans, garlic, shallot, parsley, dill, basil, salt, pepper, olive oil, canola oil, lemon juice
- Serving size
- 1 cup
- Eat within
- 5 days
$5.50
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Shawarma Tofu
Our tastiest tofu, tossed in a flavorful marinade with cumin, turmeric & coriander to name a few.
- Ingredients
- tofu (water, soybeans, calcium sulfate, calcium chloride), non GMO olive oil canola blend, lemon juice, garlic, cumin, paprika, salt, black pepper, coriander, turmeric
- Serving size
- 8 oz
- Eat within
- 3 days
$7.50
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Shawarma Chicken
Chicken breast tossed in a flavorful marinade with cumin, turmeric & coriander to name a few.
- Ingredients
- Chicken breast, non GMO olive oil canola blend, lemon juice, garlic, cumin, paprika, salt, black pepper, coriander, turmeric
- Serving size
- 8 oz
- Eat within
- 5 days
$7.50
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Korean BBQ Chicken
Our favorite Korean BBQ chicken thighs now available to liven up your salad!
- Ingredients
- Boneless chicken thighs, gochujang paste (corn syrup, rice, water, chili powder, salt, alcohol, garlic, yeast extract, onion, fermented soybean powder (soybean, water, salt), thiamine (vitamin b1), koji seed), rice wine vinegar, sugar, sesame oil
- Serving size
- 8 oz
- Eat within
- 5 days
$6.75
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Roasted Sliced Chicken Breast
Juicy, sliced chicken breast that has been tossed in our house seasoning blend and roasted to perfection!
- Ingredients
- chicken breast, kosher salt, red salt, black pepper
- Serving size
- 8 oz sliced chicken breast
- Eat within
- 4 days
$6.45
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Grilled Marinated Flank Steak
Level up your meal by adding on some of our flank steak that has been marinated and grilled to perfection.
- Ingredients
- flank steak, non GMO canola oil, gluten free soy sauce (water, soybeans, rice, salt), lemon, worchestershire (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), whole grain mustard (water, mustard seed, vinegars (white distilled, red wine and white wine), sugar, salt, white wine, garlic, spices, xanthan gum, turmeric, citric acid, artificial and natural flavors, annatto), garlic, black pepper
- Serving size
- 4 oz sliced flank steak
- Eat within
- 4 days
$9.50
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Lunch Curried Lentil and Quinoa Patties
Flavorful, moist patties that are crispy on the outside, creamy on the inside and packed with protein & flavor!
- Ingredients
- red lentils, quinoa, yellow onions, celery, panko, oats, flour, parsley, garlic, salt, non GMO canola oil, cumin, curry powder (spices (including red pepper) and turmeric), smoked paprika, chipotle chili powder, bay leaves
- Serving size
- Two 3 oz patties
- Eat within
- 5 days
$4.45
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Creamy Yogurt Dressing
Creamy dressing with Greek yogurt, a hint of garlic, cumin & fresh parsley.
- Ingredients
- greek yogurt (pasteurized milk, cream, whey protein concentrate, milk protein concentrate, live active yogurt cultures (acidophilus, bifidus, l. bulgaricus), parsley, non GMO olive oil canola blend, lemon juice, cumin, coriander, sugar, pepper
- Serving size
- 8 oz
- Eat within
- 6 days
$4.85
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Green Goddess Dressing
Our most popular dressing and dip for salads and veggies!
- Ingredients
- Fresh basil, mayo (soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium edta, natural flavors), Sour cream (cultured cream (milk), enzyme), green onions, lemon juice, kosher salt, anchovy paste, half and half
- Serving size
- 8 oz
- Eat within
- 6 days
$6.55
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Lemon Gorgonzola Vinaigrette
Citrus & Gorgonzola come together for one zesty vinaigrette!
- Ingredients
- Lemon juice, rice vinegar, non GMO Olive oil Canola Blend, salt pepper, gorgonzola
- Serving size
- 8 oz
- Eat within
- 6 days
$5.25
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Maven Signature Vinaigrette
The Maven's go-to dressing, now available to level up your salad game at home!
- Ingredients
- non GMO olive oil canola blend, rice wine vinegar, brown sugar, salt, oregano, parsley, honey, dijon
- Serving size
- 8 oz
- Eat within
- 6 days
$4.50
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Sweet Ginger Miso Dressing
Try this for a salad with Asian inspiration!
- Ingredients
- Rice wine vinegar, non GMO olive oil canola blend, sesame oil, sugar, miso paste (organic whole soy beans, rice, sea salt, potassium sorbate as a preservative and koji starter), gf soy sauce (water, soybeans, rice, salt), black and white sesame sesame seed mix, fresh ginger, minced garlic
- Serving size
- 8 oz
- Eat within
- 6 days
$6.25
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Creamy Cumin Lime Sauce
Essential for any Mexican-style meal! A crema-based sauce with lots of cumin and fresh lime juice. Maven Fav!
- Ingredients
- crema (cultured milk and cream, whey, modified corn starch, salt, sodium phosphate, guar gum, xanthan gum, calcium sulfate, locust bean gum, potassium sorbate), mayonnaise (soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium edta, natural flavors), lime juice, ground cumin, kosher salt
- Serving size
- 8 oz
- Eat within
- 6 days
$6.00
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Strawberry Vinaigrette
Strawberries blended into the perfect dressing, ready to help you gear up for summer weather!
- Ingredients
- strawberry, non GMO canola oil, white wine vinegar, sugar, poppyseed, salt
- Serving size
- 9 oz
- Eat within
- 6 days
$6.00
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Parmesan Croutons
We've taken pillowy rosemary focaccia bread and tossed it in a parmesan and garlic mixture before throwing it in the oven to get nice and crispy. The perfect salad topping (or snack!)
- Ingredients
- Flour, parmesan cheese, rosemary”,” non GMO olive oil canola blend, garlic, sugar, yeast, salt
- Serving size
- 3 cups
- Eat within
- 10 days
$4.10
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6 Pack of Brioche Rolls
A tasty offering from our friends at Tall Grass Bakery, these rolls are pillowy soft and ready to be enjoyed! Sold in convenient six packs for your family's dinner table, or to have on hand for the tasty leftovers the next day!
- Ingredients
- organic flour, honey, milk, yeast, eggs, salt
- Serving size
- 6 rolls
- Eat within
- 5 days
$6.75
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Super Seed Salad Topper
Are you ready to take your salads to the next level? Try sprinkling on some of this toasted seed mix to add a punch of delicately balanced sweet and savory flavor with lots of crunch!
- Ingredients
- Pepitas, sunflower seeds, hemp hearts, chia seeds, black and white sesame seeds, golden flax seeds, non GMO olive oil canola blend, kosher salt, brown sugar, cayenne pepper
- Serving size
- 2.5 oz
- Eat within
- Refer to packaged date on jar (typically 3 months)
$4.15
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Roasted Spiced Pepitas
Get your snack on with our Roasted Spiced Pepitas! These flavorful, crunchy pepitas are perfect for a savory lunch snack. With a blend of cumin, paprika, and chipotle powder, these pepitas are packed with a great flavor.
- Ingredients
- pepitas, kosher salt, ground cumin, non GMO canola oil, smoked paprika, granulated garlic, chipotle chile powder, black pepper
- Serving size
- 1/4 cup
- Eat within
- 2-3 months
$2.10
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Candied Spiced Hazelnuts
Northwest-grown Hazelnuts toasted with warming spices and a touch of powdered sugar
- Ingredients
- Hazelnuts, egg whites, sugar, ground cardamom, ground cinnamon, ground coriander, ground cumin, ground cloves, kosher salt, confectioners sugar
- Serving size
- 4 oz
- Eat within
- Tipically 2-3 months
$5.70
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Pistachio Dukkah
A blend of pistachios, herbs, seeds and spices - this is amazing on fish, salads or in oil for dipping.
- Ingredients
- Black and white sesame seed mix, roasted unsalted pistachios, dried thyme, caraway seeds, kosher salt
- Serving size
- 2.5 oz
- Eat within
- Refer to packaged date (typically 3-4 months)
$5.45
Good to know
How do I build my own salad from Maven's salad bar?
Think of it as salad meal prep with the chopping already done. Start with one of the week's salads, then add a protein, something crunchy and a dressing. Each piece comes in its own container, so you can put the same salad together a different way on Tuesday than you did on Monday. The dressings and toppings earn their keep off the salad, too: the dressings work as dips for raw vegetables or sauces for noodles and grain bowls, and the seed and nut toppings are good on fish and roasted vegetables.
What salad toppings can I add?
The toppings change with the menu. They run from parmesan croutons baked from focaccia to toasted seed mixes and spiced nut blends, and there's roasted protein for a salad that holds you until dinner. Anything with nuts says so on its label, and some toppings come with the nuts packed on the side, so you can leave them off.
How long do salads and dressings last in the fridge?
It depends on the greens. Sturdy ones like kale and radicchio hold up longer than tender mixed greens, so eat the delicate salads early in the week and save the heartier ones for later. Salads stay crisp longest when the dressing and crunchy toppings go on right before you eat. The Ingredients page lists how long each item keeps.
Can I get salads delivered without a subscription?
Yes. Weekly salad delivery from Maven comes with no subscription and no minimum, so you can order a few things from the salad bar on their own or add them to lunch and dinner for the week. If you want a salad that's a full meal by itself, the lunch menu has heartier salads built on grains, beans and roasted vegetables. Delivery is a flat $4.99, and free once your order passes $95.
Are there vegan or gluten-free salad options?
Yes. Every salad, dressing and topping is labeled, and the filters above the menu narrow the week's salad bar to vegan, vegetarian, pescatarian, gluten-free, dairy-free or egg-free. Many of the dressings and toppings are both vegan and gluten-free. Everything comes out of one kitchen that also handles nuts, peanuts, wheat, dairy, eggs, fish and shellfish, so if a serious allergy is part of your week, write to us before you order and we'll go through the salad bar with you.
New to Maven? Here's how it works from start to finish, or check the delivery area to find your delivery day.