Ingredients: yams, cauliflower, cranberries, orange juice, non gmo olive oil canola blend , non gmo canola oil , garlic, chili flakes, turmeric, cumin seed, mint, cilantro, sesame seeds, Chickpeas, non gmo canola oil , garlic, ginger, gf soy sauce (water, soybeans, rice, salt), sesame oil, yellow onions, spices, chili flakes, honey, rice vinegar, cornstarch

Serving Size: 1 cup chickpeas and 2 cups turmeric veggies

Eat Within: 3 days

Instructions: Enjoy cold or reheat @ 50% power in microwave for 3-4 mins.